Greek Rice Salad Recipes

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PORK SOUVLAKI WITH GREEK SALAD & RICE



Pork souvlaki with Greek salad & rice image

Pair this healthy souvlaki with a rice dish - or if you're cooking on the barbecue, you might prefer a baked potato instead. The salad has three of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 16

1 garlic clove, finely grated
4 tsp olive oil
½ lemon, zested and juiced
¾ tsp dried oregano
250g lean pork tenderloin, cut into chunks
1 onion, finely chopped
85g brown basmati rice
½ tsp dried mint
1 tsp vegetable bouillon powder
2 tbsp chopped fresh dill
3 tomatoes, chopped
10cm chunk of cucumber, chopped
1 red onion, halved and thinly sliced
4 Kalamata olives, halved
1 tsp red wine vinegar
25g feta, crumbled

Steps:

  • Mix the garlic with 2 tsp of the oil, the lemon zest and 1 tsp juice, lots of black pepper, and ½ tsp oregano in a large bowl. Tip in the pork and mix so the meat is well coated. Set aside to marinate for 30 mins if you have time.
  • Heat 1 tsp olive oil in a non-stick pan. Add the chopped onion, cover and cook for 5 mins, then remove the lid and stir in the rice, dried mint and bouillon. Pour in 300ml boiling water. Cover and cook for 30-35 mins until the liquid has been absorbed and the rice is tender. Stir in the dill and a squeeze of lemon juice.
  • Meanwhile, heat the grill to high or light your barbecue. Thread the pork onto two skewers. Mix the tomatoes, cucumber, red onion and olives in a bowl with the remaining oregano, vinegar, remaining oil and a squeeze of lemon. Pile onto plates and top with the feta.
  • Grill the souvlaki for about 4 mins each side until they are cooked, but still juicy. Serve with the salad and rice.

Nutrition Facts : Calories 499 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 37 grams protein, Sodium 0.8 milligram of sodium

GREEK LEMON RICE RECIPE



Greek Lemon Rice Recipe image

Best Greek lemon rice recipe! Loads of flavor from onions, garlic, lemon juice and fresh herbs. Be sure to check out the notes for tips and ideas for what to serve it with.

Provided by The Mediterranean Dish

Categories     Side Dish

Time 45m

Number Of Ingredients 10

2 cups long grain rice (uncooked)
Early Harvest Greek extra virgin olive oil
1 medium yellow onion, chopped (just over 1 cup chopped onions)
1 garlic clove, minced
1/2 cup orzo pasta
2 lemons, juice of (PLUS zest of 1 lemon)
2 cups low sodium broth (chicken or vegetable broth will work)
Pinch salt
Large handful chopped fresh parsley
1 tsp dill weed (dry dill)

Steps:

  • Wash rice well and then soak it for about 15 to 20 minutes in plenty of cold water (enough to cover the rice by 1 inch). You should be able to easily break a grain of rice by simply placing it between your thumb and index finger. Drain well.
  • Heat about 3 tbsp extra virgin olive oil in a large sauce pan with a lid (like this one) until oil is shimmering but not smoking. Add onions and cook for about 3 to 4 minutes until translucent. Add garlic and orzo pasta. Toss around for a bit until the orzo has gained some color then stir in the rice. Toss to coat.
  • Now add lemon juice and broth. Bring liquid to a rolling boil (it should reduce a little), then turn heat to low. Cover and let cook for about 20 minutes or until rice is done (liquid should be fully absorbed and rice should be tender but not sticky.)
  • Remove rice from heat. For best results, leave it covered and do not disturb rice for about 10 minutes or so.
  • Uncover and stir in parsley, dill weed and lemon zest. If you like, add a few slices of lemon on top for garnish. Enjoy!

Nutrition Facts : Calories 145 calories, Sugar 0.5 g, Sodium 53.1 mg, Fat 6.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 0.6 g, Protein 3.3 g, Cholesterol 0 mg

GREEK BROWN RICE SALAD



Greek Brown Rice Salad image

This salad has a little taste of Greece. The creamy feta, crunchy cucumber, and salty olives bring out delicious flavors in this salad. Entertaining doesn't get any easier than this. Serve it up with lamb, pork, or chicken. If your guest is vegetarian, you can serve this as a main.

Provided by Only Gluten Free Recipes

Categories     Salad     Grains     Rice Salad Recipes

Time 1h25m

Yield 6

Number Of Ingredients 13

1 cucumber, diced
1 cup chickpeas, drained and rinsed
1 cup cooked gluten-free brown rice
1 (4 ounce) package crumbled feta cheese
1 cup sun-dried tomatoes
½ cup chopped red onion
½ cup sliced Kalamata olives
½ cup chopped fresh parsley
2 tablespoons freshly squeezed lemon juice
2 cloves garlic, minced
2 tablespoons chopped fresh basil
1 tablespoon extra-virgin olive oil
salt and ground black pepper to taste

Steps:

  • Combine cucumber, chickpeas, rice, feta, tomatoes, onion, and olives in a bowl.
  • Whisk parsley, lemon juice, garlic, basil, and olive oil together in a bowl. Stir dressing into the rice mixture. Season with salt and pepper. Let the salad rest for 1 hour before serving to allow rice to absorb the flavors.

Nutrition Facts : Calories 225.8 calories, Carbohydrate 27.5 g, Cholesterol 16.8 mg, Fat 10.4 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 3.7 g, Sodium 733.7 mg, Sugar 5.8 g

GREEK RICE SALAD



Greek Rice Salad image

Greek Rice Salad starts with perfectly cooked rice and just might become your new favorite salad. It's also a gluten-free option to serve instead of pasta salad.

Provided by Foodtastic Mom

Categories     Salad

Time 25m

Number Of Ingredients 17

1 tbsp vegetable oil
1 cup rice
1 tsp salt
1 3/4 cups water
1/4 cup red onion (finely chopped)
1/4 cup fresh parsley (finely chopped)
1/4 cup sliced black olives
1/2 cup red pepper (chopped)
3/4 cup English cucumber (chopped)
3/4 cup artichoke hearts (drained and chopped)
3/4 cup feta cheese (crumbled)
1/4 cup extra virgin olive oil
1 tbsp fresh lemon juice
1 tbsp red wine vinegar
1 tbsp granulated sugar
1/4 tsp salt
1/4 tsp black pepper

Steps:

  • Add the vegetable oil to a non-stick pot and heat over medium heat.
  • Add the rice and salt. Cook for a couple of minutes, stirring often, to toast the rice a bit.
  • Pour in the water and stir
  • Bring the rice to a gentle boil.
  • Turn the heat to low and cover the pot. You want the rice to gently simmer. Low heat on a gas stove is plenty for simmering. If cooking on an electric stovetop, you may need to set the burner to medium-low heat.
  • Cook the rice, with the lid on, for 15 minutes, or until the water has been absorbed
  • Fluff the rice with a fork and allow to cool for about 30 minutes (with the lid on the pot).
  • Transfer the rice to a large bowl.
  • Add the red onion, parsley, black olives, red pepper, cucumber, artichoke hearts and feta cheese. Stir to combine.
  • In a glass bowl or measuring cup, whisk together the olive oil, lemon juice, red wine vinegar, sugar, salt and pepper. Pour the dressing over the rice salad and toss well to combine.
  • Can serve immediately. Or cover and chill until ready to serve.

Nutrition Facts : Calories 221 kcal, Carbohydrate 24 g, Protein 4 g, Fat 12 g, SaturatedFat 3 g, TransFat 0.01 g, Cholesterol 13 mg, Sodium 713 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving

GREEK RICE SALAD



Greek Rice Salad image

Delicious. The avocado makes the dressing a little creamy, though feel free to leave it out if you wish. Best made the same day you are going to serve it.

Provided by Audrey Noland

Categories     Salad     Vegetable Salad Recipes

Time 2h

Yield 8

Number Of Ingredients 15

1 cup uncooked long grain brown rice
2 ½ cups water
1 avocado - peeled, pitted, and diced
¼ cup lemon juice
2 vine-ripened tomatoes, diced
1 ½ cups diced English cucumbers
⅓ cup diced red onion
½ cup crumbled feta cheese
¼ cup sliced Kalamata olives
¼ cup chopped fresh mint
3 tablespoons olive oil
1 teaspoon lemon zest
½ teaspoon minced garlic
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes; remove from heat and allow to cool, fluffing occasionally with a fork.
  • Toss the avocado and lemon juice together in a large bowl. Add the tomatoes, cucumber, onion, feta, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl; lightly toss the mixture until evenly combined. Fold the cooled rice gently into the mixture. Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.

Nutrition Facts : Calories 223.5 calories, Carbohydrate 24.6 g, Cholesterol 8.3 mg, Fat 12.7 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.9 g, Sodium 304.2 mg, Sugar 2.7 g

GREEK RICE



Greek Rice image

My husband is of Greek decent, so I'm always interested in Greek recipes. This dish goes together easily and cooks quickly, plus it costs less than packages rice mixes.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1/2 cup uncooked long grain rice
1 cup plus 2 tablespoons water
1-1/2 teaspoons butter
1 teaspoon chicken bouillon granules
1 teaspoon minced fresh mint or 1/4 teaspoon dried mint
1 teaspoon lemon juice
1/8 teaspoon garlic powder

Steps:

  • In a small saucepan, combine all of the ingredients. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts :

GREEK RICE & FETA SALAD



Greek Rice & Feta Salad image

Make and share this Greek Rice & Feta Salad recipe from Food.com.

Provided by Diana Adcock

Categories     White Rice

Time 2h10m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 cups cooked medium grain white rice, rinsed and drained (you dont want it sticky)
1 teaspoon oregano
1 large tomatoes, chopped and seeded
1/2 chopped green pepper
1/2 chopped English cucumber
1/3 cup sliced green onion
1/3 cup sliced black olives
1 cup crumbled feta cheese, divided
1/2 cup salad dressing (the mayo kind like Miracle Whip)
2 teaspoons plain yogurt

Steps:

  • Add the oregano, veg and 3/4 of the feta to rice and toss.
  • Combine the dressing and yogurt and toss with rice mixture.
  • Cover and chill 2 hours.
  • Sprinkle with remaining feta.

Nutrition Facts : Calories 464.4, Fat 8.8, SaturatedFat 4.6, Cholesterol 34.6, Sodium 510.5, Carbohydrate 83.3, Fiber 3.6, Sugar 4.6, Protein 11.5

GREEK RICE SALAD



Greek Rice Salad image

Make and share this Greek Rice Salad recipe from Food.com.

Provided by DailyInspiration

Categories     < 30 Mins

Time 21m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 cups cooked rice
2 (6 ounce) jars marinated artichoke hearts, drained and coarsely chopped (reserve marinade from artichoke hearts)
1 large tomatoes, seeded and chopped
1/2 large cucumber, seeded and chopped
1 medium red onion, chopped
1 cup feta cheese, crumbled
1 (2 ounce) can black olives, sliced (drained)
1/4 cup fresh parsley, chopped
1 tablespoon lemon juice, fresh
1/2 teaspoon oregano, dried
1/2 teaspoon lemon pepper
lettuce leaf

Steps:

  • Combine cooked rice, chopped artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano, and lemon pepper in a large covered bowl. Refrigerate for at least 1 hour prior to serving.
  • Just before serving, drizzle the reserved artichoke marinade over salad, toss to blend, then spoon onto a lettuce-lined salad platter. Prep time includes refrigeration time.

GREEK-STYLE CAULIFLOWER RICE SALAD



Greek-style cauliflower rice salad image

This cauliflower rice salad is easy to make and full of delicious Mediterranean flavors.

Provided by Caroline's Cooking

Categories     Lunch     Side Dish

Time 15m

Number Of Ingredients 11

½ cauliflower (medium)
4 tbsp olive oil (divided)
½ cup cherry tomatoes (75g, or grape)
1 cup arugula (25g rocket, packed cup)
¼ cup parsley (6g, packed)
3 green onions
¼ cup pitted olives (32g, sliced or whole then thickly sliced)
½ cup feta cheese (60g, broken into chunks)
1 tbsp lemon juice
½ tbsp red wine vinegar
½ tsp dried oregano

Steps:

  • Remove the florets from the cauliflower, relatively close to the stem. Put them in a food processor and pulse until they are roughly the size of rice grains. Transfer to a microwaveable bowl or box and mix through 1tbsp of oil. Cook on high, covered, for 2 ½ minutes. Either transfer to a baking sheet or a cold bowl to allow to cool while you prepare the rest.
  • Cut the tomatoes in half (or quarters if large). Roughly chop the arugula and parsley - you can do this in the food processor along with the roughly-chopped green onions. Thinly slice the green onions if not using the food processor.
  • Mix together the cooled cauliflower rice, tomatoes, chopped arugula, parsley and green onions, and olives. Whisk together the remaining oil, lemon juice, vinegar and oregano and add it to the bowl along with the feta. Mix through and serve (or transfer to a box if taking for lunch/potluck).

Nutrition Facts : Calories 398 kcal, Carbohydrate 7 g, Protein 7 g, Fat 38 g, SaturatedFat 9 g, Cholesterol 33 mg, Sodium 703 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

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