TUNA MELT CROISSANTS
Steps:
- Preheat the oven to 190˚C/375˚F
- Slice the croissants down the middle.
- Roughly mash the cooked broccoli, then mix with the grated cheese, tuna, greek yogurt, beaten egg and season with black pepper.
- Take a croissant and slightly open the whole you have made. Spoon an eighth of the mixture into it, place on a baking tray, and then repeat with the rest of the croissants.
- Place in the oven for 12-15 minutes, until the croissants are golden brown and the filling has melted.
- Eat straight away.
Nutrition Facts : Calories 314 kcal, Carbohydrate 27 g, Protein 14 g, Fat 17 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 98 mg, Sodium 408 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 6 g, ServingSize 1 serving
ITALIAN TUNA SALAD
This vibrant Italian Tuna Salad is one of the best things you can do with canned tuna. Easy, healthy recipe with Greek yogurt. No mayo needed!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Place the dry-packed sun-dried tomatoes in a small bowl and cover with hot water. Set aside to reconstitute while you prepare the rest of the salad.
- To a food processor fitted with a steel blade, add 3/4 cup of the beans and the Greek yogurt. Blend until the beans start to become broken up and combined with the yogurt, stopping to scrape down the bowl as needed. Add the olive oil, lemon zest and juice, salt, pepper, and onion powder. Process until smooth, scraping down the bowl once or twice as needed.
- In a large mixing bowl, flake the tuna, leaving it fairly chunky. Add the celery, capers, parsley, and remaining beans.
- Drain the sun-dried tomatoes and pat dry. Add them to the bowl with the tuna mixture.
- Pour the Greek yogurt dressing over the top. With a spatula, gently stir to combine. Switch to a fork, continuing to stir and using the fork to break apart any clumps of ingredients that are sticking together, until the ingredients are evenly distributed.
- Serve however you like: open face on toasted English muffins or toasted bread topped with arugula (our favorite), on whole grain bread with arugula or spinach as a sandwich, over a bed of greens, or however you like.
Nutrition Facts : ServingSize 1 (of 6), Calories 199 kcal, Carbohydrate 20 g, Protein 19 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 21 mg, Fiber 4 g, Sugar 3 g
OPEN-FACED TUNA MELT SANDWICH
Classic comfort diner food, just got a make-over with this Open-Faced Tuna Melt Sandwich!
Provided by Gina
Categories Lunch
Time 10m
Number Of Ingredients 11
Steps:
- Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
- Heat a large skillet over low heat.
- Spray skillet with oil, and place two slices of bread on top.
- Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty.
- Serve immediately.
Nutrition Facts : ServingSize 1 open face sandwich, Calories 231 kcal, Carbohydrate 14.5 g, Protein 28.5 g, Fat 6.5 g, Fiber 3.5 g
TUNA MELT SANDWICH RECIPE
Tuna Melt Sandwich layered with cheddar cheese, homemade tuna salad and baked in the oven for all the ooey-gooey goodness. Later, topped off with sliced avocado, tomatoes and salad greens to turn it in a out-of-this world delicious sandwich. Ready in 30 minutes and great for any meal of the day.
Provided by Aysegul Sanford
Categories Sandwich
Time 30m
Number Of Ingredients 16
Steps:
- To make the tuna mixture: Mix together Wild Selections Solid White Albacore Tuna in Water, celery, pickles, egg, parsley, mayonnaise, lemon juice, salt and pepper in a bowl. Taste for seasoning and add in if necessary.
- To make the sandwiches: Preheat the oven to 350 degrees.
- Place 1 slice of cheese on the bottom half of a bun and top it off with ½ cup of the tuna mixture. Place another slice of cheese on the top bun. Place both of them (facing up) on the sheet pan. Repeat the same process with the rest of the buns.
- Bake in the oven for 8-10 minutes or until cheese melts. Take it out of the oven and let it cool for a minute.
- To Assemble: Layer each bottom bun (the one with the tuna mixture) with sliced cucumber, avocado, tomato, and a green salad leaf. Put the top bun.
- If preferred, garnish with a cornichon (as seen in the photos) and serve.
Nutrition Facts : Calories 447 kcal, Sugar 5 g, Sodium 955 mg, Fat 23 g, SaturatedFat 9 g, Carbohydrate 30 g, Fiber 5 g, Protein 33 g, Cholesterol 113 mg, ServingSize 1 serving
TUNA MELTS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine sweet onion, drained tuna, mozzarella, and mayonnaise. Mix thoroughly.
- Spread tuna mixture on slices of French bread to form a sandwich. Place sandwiches on a cookie sheet.
- Bake in a preheated oven for 10 minutes.
Nutrition Facts : Calories 483.3 calories, Carbohydrate 34.1 g, Cholesterol 41.1 mg, Fat 27.7 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 6.5 g, Sodium 716.4 mg, Sugar 2.4 g
HEALTHY MEDITERRANEAN TUNA MELT SANDWICH
Incredibly delicious and healthy Mediterranean tuna melt sandwich. Ready in 10 minutes, this easy on-the-go lunch or dinner recipe is perfect for meal prep, fitness lovers, and families. A lighter version of a classic tuna melt recipe.
Provided by Tati Chermayeff
Categories Lunch & Dinner
Time 10m
Number Of Ingredients 15
Steps:
- In a bowl, mix drained tuna, yogurt, lemon juice, oregano, salt, and pepper. Use a fork to break up tuna into flakes.
- Gently mix in red onion, cherry tomatoes, carrots, grapes, capers, fresh parsley, (optional hemp hearts), and crumbled feta. Taste and adjust seasonings if desired.
- Spread the tuna salad on one slice of the bread. Top with the other slice to form a sandwich.
- In a large skillet, heat butter or olive oil over medium heat. When heated, place the sandwich in the pan and cook until lightly toasted and crisp, about 2 - 3 minutes per side.
- Cut in half and enjoy!
Nutrition Facts : Calories 484 kcal, Sugar 5 g, Sodium 793 mg, Fat 14 g, SaturatedFat 3 g, Carbohydrate 56 g, Fiber 6 g, Protein 50 g, Cholesterol 68 mg, UnsaturatedFat 7 g, ServingSize 1 serving
GREEK LEFTOVERS TUNA MELT
I invented this JUST now. I LOVED it! Great (and TASTY & SIMPLE) way to get rid of the extra hummus, capers, and sundried tomatoes that you don't know what to do with. Yummy! I used Laura Divine's Low Fat Hummus (40517). Can be easily multiplied and easily make substitutions (canned chicken, salmon, etc...or change the cheese, veggies, spices...the possibilities are endless! Maybe vegans can even sub tofu)
Provided by nomnom
Categories Lunch/Snacks
Time 35m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Toast bread to desired color.
- Microwave some water in tupperware till boiling, place sundried tomato in and close the lid.
- Let sit for 30 minutes to reconstitute.
- Preheat oven to 350*F.
- Once reconstituted, chop sundried tomato.
- Mix the ingredients from tuna through paprika (as well as the chopped sundried tomato) together with a fork.
- Spread evenly on toast.
- Top with tomato slices, feta, pepper, and seasoning.
- Place on a cookie sheet or pizza stone on top of parchment.
- Bake for 20 minutes.
- Serve with a salad and you've got a nice, light lunch bursting with flavor!
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TUNA MELT PITA SANDWICHES - PROJECT MEAL PLAN
From projectmealplan.com
Cuisine AmericanTotal Time 10 minsCategory LunchesCalories 481 per serving
- In a medium bowl, combine the tuna, pickle, celery, mayo, onion, garlic powder, salt and pepper until well mixed.
- Divide the tuna salad between the two pitas, putting the tuna salad only on half of the pita. Put your tomatoes on top, then sprinkle with shredded cheese. Leave the pita open-faced and place in a toaster oven or regular oven. Toast for 4-5 minutes or until the cheese is melty on top to your liking. Save leftover tuna salad in the fridge for up to 3 days.
10 INGREDIENT TUNA MELT (MY GO TO RECIPE) - ROBUST RECIPES
From robustrecipes.com
Cuisine Gluten FreeEstimated Reading Time 7 minsCategory EntreeTotal Time 22 mins
- Preheat your oven to 450 degrees Fahrenheit. Line a baking sheet with foil, place the two pieces of bread onto the baking sheet, set aside.
- Empty the can of tuna into a bowl (if using Wild Planet tuna I use the juices as they suggest. If using another brand that is stored in oil, discard the liquid.) Use your fork to break the tuna up slightly. Add the mayo, Dijon mustard, dill, salt, and pepper, chopped celery, and the white and lighter green parts of the green onion to the tuna. Stir to combine and taste to adjust the seasonings as needed. If the tuna seems a little dry add another tablespoon of the mayo and maybe another teaspoon of the mustard. Spread the tuna mixture evenly over the two pieces of the sandwich bread (see notes about saving for leftovers if you’re only making one tuna melt).
- Pop the bread with tuna into the preheated oven for 10 minute. Remove and top with a slice of cheese. Pop back into the oven for another 1 to 2 minutes, or until the cheese has just melted.
- Slice the tuna melts in half using a sharp knife. Transfer to serving plates and sprinkle with the reserved green onion for garnish, if desired. Enjoy while hot.
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