Greek Kale Salad Recipes

GRILLED CHICKEN AND KALE GREEK SALAD

Grilled Chicken and Kale Greek Salad image

Provided by Katie Lee Biegel

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

2 boneless, skinless chicken breasts
1/2 cup bottled Greek feta-herb salad dressing, such as Food Network Kitchen Inspirations, plus more for dressing the salad
Salt and pepper
2 Persian cucumbers, diced
1/2 small red onion, thinly sliced
One 9-ounce package baby kale
1/2 cup cooked whole-wheat pearl couscous, cooled completely
1/2 cup crumbled feta
1/2 cup cherry tomatoes, halved
1/4 cup whole Kalamata olives, pitted
2 tablespoons fresh dill fronds
1 cup store-bought or homemade crispy chickpeas

Steps:

Toss the chicken with the salad dressing in a large resealable plastic bag and refrigerate for 1 hour.
Remove the chicken from the marinade, pat dry with a paper towel, and sprinkle on both sides with salt and pepper.
Preheat a grill or grill pan over medium-high heat. Grill the chicken until cooked through (165 degrees F), 7 to 8 minutes per side. Let cool, then cut into bite-size pieces.
Toss together the cucumbers, onions, kale, couscous, feta, tomatoes, olives and dill in a large bowl. Add the grilled chicken and drizzle with the desired amount of dressing. Toss to coat. Season with salt and pepper. Garnish with the crispy chickpeas.

GREEK KALE SALAD

Greek Kale Salad image

Kale has higher antioxidants then most vegetables and fruits. One cup provides nearly the same amount of vitamin C as an orange. Kale is high in lutein, and an excellent source of vitamin K. Adapted from Food & Wine magazine.

Provided by Sharon123

Categories Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 3/4 lbs kale, large stems removed
1 whole wheat pita bread
1/4 cup extra virgin olive oil, plus more for brushing
2 tablespoons fresh lemon juice
1/4 teaspoon crushed red pepper flakes
salt and pepper
1/2 cup grape tomatoes, halved
1/3 cup pitted kalamata olive, cut lengthwise into slivers
2 ounces feta cheese, crumbled (2/3 cup)

Steps:

Preheat the oven to 400°F.
In a large pot of boiling water, cook the kale leaves about 5 minutes, or until just tender. Drain and rinse under cold water to cool. Move the kale to a clean towel and squeeze dry. Fluff the leaves, coarsely chop them and move to a large bowl.
Brush both sides of the pita breads with olive oil and bake 8 minutes, or until crisp. Cut the pita into wedges.
In a small bowl, combine the 1/4 cup of olive oil with the lemon juice and crushed red pepper and season with salt and pepper. Add the grape tomatoes, olives and crumbled feta to the kale and toss. Add the dressing and toss to coat. Serve the kale salad with the toasted pita wedges. Enjoy!

Nutrition Facts : Calories 319.9, Fat 19.8, SaturatedFat 4.5, Cholesterol 13.4, Sodium 438, Carbohydrate 31.6, Fiber 5.8, Sugar 0.9, Protein 10.6

More about "greek kale salad recipes"

CHOPPED KALE GREEK SALAD - GIMME SOME OVEN

2014-08-08 1 large bunch (about 10 ounces) kale leaves, finely chopped. 1 pint cherry or grape tomatoes, halved. 1 cucumber, seeded and diced. 1 (15 …
From gimmesomeoven.com
5/5 (6)
Estimated Reading Time 4 mins
Servings 4
Total Time 15 mins

See details

GREEK KALE SALAD WITH LEMON OLIVE OIL DRESSING - GIMME …

2021-02-28 Today we’re going to take Greek salad to the next level with the addition of kale. It’s going to add so much texture and nutritional benefits to …
From gimmedelicious.com
4.8/5 (16)
Total Time 10 mins
Category Appetizer
Calories 250 per serving

In a small to medium mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Whisk until combined.
Combine all the chopped ingredients in a large bowl, pour dressing over salad and mix. Sprinkle with extra feta cheese before serving.

See details

GREEK KALE SALAD RECIPE - COOKIE AND KATE

2022-01-07 Cook, stirring often, until the seeds are fragrant and turning lightly golden at the edges, about 5 minutes. Pour the toasted seeds into the salad …
From cookieandkate.com
5/5 (66)
Total Time 25 mins
Category Salad
Calories 354 per serving

To prepare the salad: Place the chopped kale in a large serving bowl. Sprinkle it lightly with salt and massage it with your hands by scrunching up large handfuls at a time until it’s darker and more fragrant (this makes the kale more tasty and easier to eat). Add the chickpeas, olives and/or pepper rings, sun-dried tomatoes, and Parmesan (if using). Set aside.
To toast the sunflower seeds, combine the seeds with the olive oil and a few dashes of salt in a small skillet over medium heat. Cook, stirring often, until the seeds are fragrant and turning lightly golden at the edges, about 5 minutes. Pour the toasted seeds into the salad bowl.
To prepare the salad dressing: In a small liquid measuring cup or bowl, combine the tahini, olive oil, lemon juice, garlic, mustard, and salt. Whisk until blended. Add the water and whisk until blended. Season generously with freshly black pepper, to taste.
Pour the dressing into the salad (you might not need quite all of it, but I did). Toss until the salad is evenly coated with dressing. Serve immediately. This salad keeps well in the refrigerator, covered, for up to 3 days.

See details

GREEK KALE SALAD RECIPE

2008-09-03 Preheat the oven to 400°F. In a large pot of boiling water, cook the kale leaves until just tender, about 5 minutes. Drain and rinse under cold water to cool. Transfer the kale to a …
From delish.com
Cuisine Greek
Total Time 25 mins
Servings 4
Calories 256 per serving

See details

GREEK-STYLE KALE SALAD RECIPE | MYRECIPES

Directions. Instructions Checklist. Step 1. Combine lemon juice, olive oil, sugar, and pepper in a bowl, stirring until sugar dissolves. Add kale and Swiss chard; toss. Let stand 10 minutes. Add English cucumber, feta cheese, green onions, and kalamata olives. Toss.
From myrecipes.com

See details

GREEK KALE SALAD - MEDITERRANEAN RECIPES

Greek Kale Salad might be just the main course you are searching for. Watching your figure? This vegetarian recipe has 381 calories, 15g of protein, and 23g of fat per serving. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have salt and pepper, pepper, feta cheese, and a few other ...
From fooddiez.com

See details

15+ QUICK GREEK SALAD RECIPES | EATINGWELL

2020-05-21 This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. And it doesn't even need the oven! Easily ...
From eatingwell.com

See details

CHICKPEA KALE GREEK SALAD - SERVED FROM SCRATCH

2019-02-05 Step 5 - Add all of the veggies and feta to a bowl with some fresh lemon juice or vinaigrette, then add the chickpeas and boom, a delicious Chickpea Kale Greek Salad.Full of nutrition, the classic flavors of a Greek salad, plus the spice and crunch from the chickpeas. And done! Our Other Favorite Kale Recipes:
From servedfromscratch.com

See details

EASY GREEK SALAD WITH LEMON GARLIC DRESSING - CUPCAKES & KALE …

Make Dressing: Mix all the ingredients for the dressing together, then add salt and pepper to taste. Assemble: Place all the cut vegetables in a large bowl, then pour the dressing over it and gently mix together. Add Cheese: Place the feta cubes on top. Don’t mix too much, otherwise the salad will get mushy.
From cupcakesandkalechips.com

See details

GREEK KALE QUINOA SALAD (30 MINUTES!) - CHEF SAVVY

2020-08-12 Cook the quinoa: Add water and quinoa to a medium saucepan. Bring to a boil and reduce the heat to a simmer and cook for 15 minutes. Assemble the salad: Meanwhile add the rest of the ingredients to a medium bowl. Toss in cooked quinoa. Serve immediately with a sprinkle of feta cheese or refrigerate until ready to serve.
From chefsavvy.com

See details

MEDITERRANEAN KALE SALAD WITH QUINOA - PANERA MODERN GREEK SALAD

2019-01-30 After 1 minutes, season it with salt and pepper and toss once more. To assemble the salad, add the chicken and quinoa into the bowl of the kale and toss again. Add on the tomatoes, peppers, cucumber, olives, almonds, feta and shallot. Drizzle on some of the dressing and toss. Serve with additional dressing and a lemon wedge.
From howsweeteats.com

See details

HOW TO MAKE GREEK KALE SALAD - GREEK KETO

1. Wash the Kale and cut away the stems. Then cut the kale into strips and put it in a large mixing bowl. Sprinkle the juice of 1/2 of a lemon over the kale and mix well. Let it sit for 10 minutes. This helps soften the Kale. You can use salt instead of lemon to do the same thing. 2.
From greekketo.com

See details

THE REAL DEAL GREEK SALAD RECIPE (TRADITIONAL)| THE …

2022-01-09 Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least ½" in thickness) Thinly slice the bell pepper into rings. Place everything in a large salad dish. Add a good handful of pitted kalamata olives. Season very lightly with kosher salt (just a pinch) and a bit of dried oregano.
From themediterraneandish.com

See details

20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD

2022-06-02 So good. 9. Kale Caesar Crunch Salad. Let’s be honest, no one orders a Caesar salad for the health benefits. It’s all about the creamy, rich dressing with extra croutons. But this kale salad is semi-healthy and so delicious! 10. Broccoli …
From insanelygoodrecipes.com

See details

GREEK SALAD RECIPES | ALLRECIPES

Greek Tomato Salad. 5. This is a common and colorful side dish for our summer cookouts. It's such a hit that I get complaints if I don't make it. Even the youngsters love this mix of fresh vegetable and light dressing! Regular black olives can be substituted for the Greek olives if you don't care for their flavor.
From allrecipes.com

See details

9 BEST KALE SALAD RECIPES - THE SPRUCE EATS

2021-08-04 Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt.
From thespruceeats.com

See details

KALE SALAD RECIPES | ALLRECIPES

Easy Tuna and Bean Kale Salad. 2. To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and …
From allrecipes.com

See details

KALE GREEK SALAD - SIDEWALK SHOES

2019-04-16 Step 2 - make one recipe Easy Homemade Greek Vinaigrette . Wash the kale, spin dry and tear into bite size pieces. Place the kale in a large bowl and pour over the dressing. Using your hands massage the kale for about 2 - 5 minutes. Step 3 - add the chopped vegetables to the salad and top with crumbled feta cheese.
From sidewalkshoes.com

See details

GREEK KALE SALAD RECIPE - WEBETUTORIAL

Greek kale salad is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make greek kale salad at your home. The ingredients or substance mixture for greek kale salad recipe that are useful to cook such type of recipes are: Kale; Whole Wheat Pita Bread
From webetutorial.com

See details

GREEK KALE SALAD WITH QUINOA & CHICKEN RECIPE | EATINGWELL

Directions. Step 1. Place kale, chicken, quinoa and roasted peppers in a large bowl. Add dressing and toss to coat. Top with feta, if desired. Advertisement.
From eatingwell.com

See details

CHOPPED GREEK SALAD RECIPE - COOKIE AND KATE

2018-02-27 Instructions. In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, pepper, onion, parsley, olives and feta. Toss the ingredients together and set aside. To prepare the vinaigrette, combine all of the ingredients …
From cookieandkate.com

See details

KALE GREEK SALAD RECIPE | WE ARE NOT MARTHA

2011-12-29 Instructions. Place kale in a large bowl and drizzle about 4 Tbsp of Greek dressing over it. Using your (clean) hands, gently massage kale for 1-2 minutes, until kale is softened but not soggy. Add tomatoes, cucumber, red pepper, onion, olives, and feta cheese to the kale, along with more of the dressing. Toss to combine.
From wearenotmartha.com

See details

MASSAGED KALE GREEK SALAD - LINDYSEZ | RECIPES

2019-09-04 Instructions. Place the kale in a large bowl, drizzle the olive oil over the top, squeeze the lemon juice over, and then add the salt. Using your hands, gently begin massaging the kale, (as you would knead bread) using your fingers to gently rub the leaves and pull them apart from the hard center stem.
From lindysez.com

See details

GREEK KALE SALAD | CLEAN FOOD CRUSH

2020-03-05 Instructions. Thoroughly rinse your kale and allow to air dry on towels. Once dry, finely chop the kale. Transfer your chopped kale into a large bowl. Drizzle kale with lemon juice and season with sea salt and pepper to taste. Using clean hands, massage the kale leaves to soften. Top with onion, tomatoes, cucumber, olives, and feta as shown.
From cleanfoodcrush.com

See details

GREEK KALE SALAD WITH CREAMY TAHINI DRESSING RECIPE REVIEW

2018-09-26 The Ingredients. Most f the ingredients for my kale salad were easy to find. It’s lots of produce, of course, and a few other canned and jarred items. The only thing that might be hard to find is the tahini. Last time I needed tahini, I had to order a jar from Amazon. Kale, Kalamata olives, garlic, sun-dried tomatoes, parmesan cheese ...
From hungrypinner.com

See details

KALE CRUNCH SALAD RECIPE | FOODTALK

Disclosure: This post may contain affiliate links. This Kale Crunch Salad is the simplest summer side dish. Loads of curly kale, crunchy green cabbage, and roasted salted almonds tossed in a homemade apple cider vinaigrette. So fresh, full of texture, and easy to make. Perfect for all of the hot days ahead. Disclaimer. I don’t want to call this a Chick-fil-A copycat recipe, but it is ...
From cdn-fastly.foodtalkdaily.com

See details

KALE FETA QUINOA SALAD - THERESCIPES.INFO

Kale & Quinoa Salad with Feta & Pecans | finding time for ... hot findingtimeforcooking.com. Kale & Quinoa Salad with Feta & Pecans 2 cups of water 1 cup on quinoa 10 leaves of kale, cut or torn into small pieces 3 tablespoons of olive oil 2 tablespoons of lemon juice 1 teaspoon of dijon mustard 1 or 2 large garlic cloves, minced 1 teaspoon of fresh ground black pepper 1/2 …
From therecipes.info

See details

KALE GREEK SALAD WITH MARINATED CHICKPEAS - THE GARDEN GRAZER

2017-01-15 In a medium bowl, add all dressing ingredients. Whisk to combine. Rinse and drain chickpeas. Add to bowl with dressing. Toss well to thoroughly coat. Set aside to marinate while you prepare the salad. Tear or chop kale into small pieces* (large stems removed). Add to a large bowl and lightly massage to tenderize.
From thegardengrazer.com

See details

WINTER GREEK SALAD RECIPE | TASTING TABLE

2017-01-06 Directions. In a medium bowl, whisk together the red wine vinegar, mustard, oregano, honey and garlic. While constantly whisking, stream in the olive oil until incorporated and an emulsion forms ...
From tastingtable.com

See details

GREEK KALE SALAD WITH AVOCADO - THE REAL FOOD DIETITIANS

2021-07-04 Greek Kale Salad with Avocado is a hearty and colorful salad that's packed to max with flavor, healthy fats, and nutrient-dense veggies! The perfect salad for any upcoming potlucks and summer grill-outs. It can be made Whole30 and Vegan-friendly by simply omitting the feta cheese. 15 mins. 4.8 /5.
From therealfooddietitians.com

See details

GREEK SALAD WITH KALE - VSLW

2022-01-26 Greek Salad with Kale. Zucchini Linguine with Mushroom-Lentil Bolognese. Hot and Sour Soup. Vegan Sushi. Roasted Red Pepper Hummus. Curried Chickpea Salad. Summertime Oatmeal. Vegetarian Society of Leisure World, MD . Home; Recipes. Asian Breakfast Desserts Dinner Dips Lunch Salads Sandwiches Sauces Snacks Soups All. Asian. Hot and Sour Soup. …
From vslw.org

See details

GREEK KALE SALAD RECIPE - MELISSA CLARK | FOOD & WINE

Brush both sides of the pita breads with olive oil and bake for about 8 minutes, or until crisp. Cut the pita into wedges. Step 3. In a small bowl, combine the 1/4 cup of olive oil with the lemon ...
From foodandwine.com

See details

GREEK KALE TOMATO SALAD - KALE SALAD RECIPES

Ingredients. 1 cup stemmed, chopped kale; ⅓ cup plain Greek yogurt; 6 grape tomatoes, halved - or more to taste; ½ cucumber, thinly sliced; 1 tablespoon crumbled feta cheese
From worldrecipes.org

See details

15 TOO-GOOD-FOR-WORDS KALE SALAD RECIPES THAT YOU MUST TRY NOW!

2022-01-03 6. Carrot Ginger Kale Salad. The Carrot Ginger Kale Salad is one of the easiest to make on our list. It can be thrown together in about ten minutes and has an array of Asian-inspired flavors from soy sauce to lime to ginger, but is beautifully offsets by the sweetness of the carrots and maple syrup.
From cookingchew.com

See details

KALE CAESAR SALAD WITH GREEK YOGURT CAESAR DRESSING - RUNNING IN …

2021-08-25 My Healthy Kale Caesar Salad Recipe is filled with massaged curly kale, a lemony and creamy Greek yogurt based Caesar Dressing, croutons and parmesan cheese. This tastier Healthy Caesar is better for you and delicious. Serve it alone or with chicken, shrimp or fish to round out the meal. Print Recipe Pin Recipe. Prep Time 10 mins.
From runninginaskirt.com

See details

MASSAGED KALE GREEK SALAD FOR A CROWD | CLEAN FOOD CRUSH

2 large bunches curly kale, de-stemmed and torn or chopped into pieces, about 12 cups; 1/2 tsp sea salt; 2 Tbsp fresh lemon juice; 2 Tbsp olive oil
From cleanfoodcrush.com

See details

GREEK KALE SALAD RECIPE - NEW RECIPES - 2022

Here’s how to make a kale salad that’s better than those sad restaurant salads. First, remove those tough ribs from the kale, chop it into bite-sized pieces, and massage it to minimize the poky factor and improve the flavor. (Yes, massage it. I know it sounds ridiculous, but it’s worth it! See instructions below.) Drizzle in a bold salad dressing and toss until it’s completely coated ...
From zm.khonj.org

See details

MSN

MSN
From msn.com

See details

GREEK KALE SALAD RECIPE - FOOD NEWS

Massaged Kale Greek Salad for a crowd Massaging raw kale transforms it from a tough, bitter leaf into a sweet, delicate, and delicious salad. Serves 6-8 Ingredients: 2 large bunches curly kale, de-stemmed and torn or chopped into pieces, about 12 cups 1/2 tsp sea salt 2 Tbsp fresh lemon juice 2 Tbsp olive oil more »
From foodnewsnews.com

See details

WARM KALE SALAD - HEART HEALTHY GREEK

2019-10-29 Cut the kale leaves from the stems and chop into pieces. Place the chopped leaves into a colander and rinse with water. Set the colander aside to allow the water to drain. Wash and core the apples and cut into thin slices. Add all of the vinaigrette ingredients to a small bowl, whisk to combine and set aside.
From hearthealthygreek.com

See details

GREEK KALE SALAD RECIPE | RECIPE | KALE SALAD, KALE SALAD RECIPES ...

Jun 16, 2015 - The Good News Packed with vitamin A, kale is tasty when it's blanched and tossed with a lemon-olive oil dressing and olives, good sources of healthy f... Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. …
From pinterest.com

See details

GREEK KALE SALAD WITH CREAMY TAHINI DRESSING RECIPE

2021-02-02 To prepare the salad dressing, in a small liquid measuring cup or bowl, combine the tahini, olive oil, lemon juice, garlic, mustard, and salt. Whisk until blended. Add the water and whisk until blended. Season generously with fresh black pepper, to …
From recipes.net

See details

GREEK KALE SALAD - PINTEREST.CA

Jul 26, 2020 - Explore pierre's board "greek kale salad" on Pinterest. See more ideas about cooking recipes, recipes, healthy recipes.
From pinterest.ca

See details

KALE GREEK SALAD RECIPES ALL YOU NEED IS FOOD

Steps: In a small bowl, whisk together the yogurt, mayonnaise, lemon juice and mustard. Stir in the dill and parsley. Add the chickpeas to a large bowl …
From stevehacks.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #salads #vegetables #dinner-party #vegetarian #dietary #low-cholesterol #low-calorie #healthy-2 #low-in-something #greens