Greek Grouper Recipes

GRILLED GREEK FISH

Grilled Greek Fish image

Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia-all sweet white fish that work well with this marinade. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/3 cup lemon juice
3 tablespoons olive oil
2 tablespoons minced fresh oregano
2 tablespoons minced fresh mint
1 garlic clove, minced
1/2 teaspoon grated lemon zest
1/2 teaspoon Greek seasoning
4 tilapia fillets (6 ounces each)

Steps:

In a shallow dish, combine the first seven ingredients. Add the tilapia, turn to coat; cover. Refrigerate for 30 minutes. Drain and discard marinade., Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 223 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 162mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

GREEK GROUPER

Greek Grouper image

Make and share this Greek Grouper recipe from Food.com.

Provided by Danny Beason

Categories One Dish Meal

Time 22m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

grouper (3 pcs)
2 tablespoons garlic
1/4 cup olive oil
1/4 cup lemon juice
2 tablespoons oregano
1 teaspoon salt
1 teaspoon pepper
2 tablespoons parsley

Steps:

Put Olive Oil on a piece of grouper.
Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown.
To make the sauce, blend the remaining ingredients together, put them over fish, and serve.

Nutrition Facts : Calories 177.2, Fat 18.1, SaturatedFat 2.5, Sodium 778.5, Carbohydrate 4.6, Fiber 0.8, Sugar 0.6, Protein 0.7

25 BEST WAYS TO COOK GROUPER

25 BEST Ways to Cook Grouper image

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 25

Ingredients

Mediterranean-Style Baked Grouper
Blackened Grouper
Grouper Piccata
Oven-Baked Parmesan Grouper Filets
Pan-Seared Grouper with Lemon Butter
Pecan-Crusted Grouper
Key Lime Butter Grilled Grouper
Baked Grouper with Citrus Crumb Topping
Popcorn Grouper Nuggets
Pan-Seared Grouper Sandwiches
Grilled Grouper Tacos
Fried Grouper
Grouper and Salmon Kebabs
Grouper with Puttanesca Sauce
Bahamian Boiled Fish
Grouper Stew with Potatoes and Pepper
Psari Plaki
Fish Chowder
Grouper Fritters with Key Lime Sauce
Grouper Ceviche
Spicy Pasta with Fish
Crab-Crusted Grouper
Crab-Stuffed Grouper
Cioppino
Grouper Reuben

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a grouper dish in 30 minutes or less!

Nutrition Facts :

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