Greek Green Beans Sketa Fassoula Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FASOLAKIA (GREEK GREEN BEANS)



Fasolakia (Greek Green Beans) image

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 50m

Yield 4

Number Of Ingredients 9

¼ cup olive oil
1 small onion, grated
1 ½ pounds fresh green beans, trimmed
4 tomatoes, pureed
2 yellow potatoes, peeled and cut into wedges
½ teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
water to cover

Steps:

  • Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
  • Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g

GREEK GREEN BEANS (SKETA FASSOULA)



Greek Green Beans (Sketa Fassoula) image

Make and share this Greek Green Beans (Sketa Fassoula) recipe from Food.com.

Provided by basia1

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb green beans (thin,tender ones are best)
1 medium yellow onion, chopped finely
3 -4 tablespoons olive oil
3 -4 medium tomatoes
salt and pepper

Steps:

  • Wash and string the beans, but leave them whole.
  • In a large, deep skillet, heat olive oil until hot.
  • Add the onion and saute for about 5 minutes until it is tender, but not brown.
  • Add the green beans.
  • Cover the skillet.
  • Cook for about 15 minutes or until the beans start to wilt.
  • Coarsely chop two of the tomatoes (ONLY TWO).
  • Add to the pan and cover again.
  • Cook for another 15-20 minutes until the tomatoes have melted into a sauce.
  • Taste and add salt and pepper as needed.
  • If necessary add another one or two chopped tomatoes and continue cooking.
  • You may need to add extra olive oil also as it contributes to the flavor.
  • Cook until the beans are very tender.
  • Trust me, crunchy does NOT work with this dish.
  • Serve hot, cold, or at room temperature (the way Greeks do).
  • If you can find good, creamy feta, crumble a good chunk into the beans before serving.

More about "greek green beans sketa fassoula recipes"

TRADITIONAL GREEK GREEN BEANS RECIPE (FASOLAKIA GIAXNI ...
traditional-greek-green-beans-recipe-fasolakia-giaxni image
2014-01-21 To prepare this Greek green beans recipe (fasolakia giaxni), the onions are first sautéed, until tender and sweet and the beans are simmered in a tomato based sauce, until all the flavors mingle, and garnished with chopped parsley. This traditional Greek green beans recipe falls under the category of Greek dishes called “Ladera” or lathera, meaning Greek …
From mygreekdish.com
4.8/5 (569)
Total Time 1 hr
Category Main
Calories 342 per serving
  • To prepare this traditional Greek green beans recipe, start by washing thoroughly the green beans. Drain them in a colander and set aside.
  • Heat half the olive oil in a large skillet over medium heat. Add the chopped onions and sauté until transculent and tender. Stir in the garlic, the grated tomatoes, the rest of the olive oil and a pinch of sugar and bring to the boil. The traditional recipe for Greek green beans calls for fresh ripe tomatoes, but if you like you can substitute with canned chopped tomatoes, or Passata tomato juice.
  • Add the green beans and blend well, so that the green beans are coated with the olive oil and the tomatoes. Turn the heat down, cover with the lid and simmer for 40- 45 minutes, until the beans are soft and most the juices have evaporated. During cooking, check out if the pan appears to be getting dry and add a little bit hot water if needed.


FASOLAKIA – GREEK GREEN BEANS RECIPE - GREAT BRITISH CHEFS
fasolakia-greek-green-beans-recipe-great-british-chefs image
2019-07-17 This Greek green bean recipe is one of our vegan favourites; the green beans are slow-cooked in tomatoes and good quality olive oil until meltingly tender, …
From greatbritishchefs.com
Servings 4
Estimated Reading Time 2 mins
Category Side


GREEK GREEN BEANS (SKETA FASSOULA) RECIPE - COOKEATSHARE
2009-12-17 Add in the green beans. Cover the skillet (if you do not have a lid use a cookie sheet-I do!). Cook for about 15 min or possibly till the beans start to wilt. Coarsely chop two of the tomatoes (ONLY TWO). Add in to the pan and cover again. Cook for another 15-20 min till the tomatoes have melted into a sauce. Taste and add in salt and pepper as needed. If necessary add in another one or ...
From cookeatshare.com
1/5
Calories 625 per serving


GREEK GREEN BEAN RECIPES - COOKEATSHARE
View top rated Greek green bean recipes with ratings and reviews. Greek Green Beans (Sketa Fassoula), Greek Green Beans In Tomato Sauce, Erin's Greek Green Beans, etc.
From cookeatshare.com


COST GREEK GREEN BEANS (SKETA FASSOULA) RECIPE - COOKEATSHARE
Greek Green Beans (Sketa Fassoula) - Recipe Cost. Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown 4 med Tomatoes Salt and Pepper. Ingredients Per Recipe Qty Common Price Price per Recipe; 1 lb Green beans (thin,tender ones are best) 1 lb : $2.49 per pound $2.49: 1 med Yellow onion, minced finely Extra virgin olive oil: 1 onion ...
From cookeatshare.com


GREEK GREEN BEANS (SKETA FASSOULA) RECIPE - DETAILED ...
Greek Green Beans (Sketa Fassoula) Recipe - Detailed Nutritional Facts. Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional). 4 med Tomatoes Salt and Pepper. Learn more about how we calculate nutritional information, and always consult a ...
From cookeatshare.com


GREEK GREEN BEANS (SKETA FASSOULA) RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com


GREEK GREEN BEANS SKETA FASSOULA RECIPE - WEBETUTORIAL
Greek green beans sketa fassoula is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make greek green beans sketa fassoula at your home.. The ingredients or substance mixture for greek green beans sketa fassoula recipe that are useful to cook such type of recipes are:
From webetutorial.com


GREEK GREEN BEANS (SKETA FASSOULA) | HEALTHY FREE RECIPE ...
Recipe free - Greek green beans (sketa fassoula). Thousands of Greek green beans (sketa fassoula) recipes. Discover how to cook the healthy recipe. All food recipes online for free. Easy, quick, and free recipes. Cooking tips and food.
From recipe-free.com


GREEK GREEN BEANS SKETA FASSOULA RECIPES
Greek Green Beans Sketa Fassoula Recipes GREEK GREEN BEANS. A nice mix of green beans, onion, and tomatoes simmered until soft and delicious! Just like Ya Ya used to make! Provided by COLEE576. Categories Side Dish Vegetables Tomatoes. Time 1h15m. Yield 8. Number Of Ingredients 7. Ingredients ; ¾ cup olive oil: 2 cups chopped onions: 1 clove garlic, minced: 2 pounds fresh green beans…
From tfrecipes.com


GREEK GREEN BEANS (SKETA FASSOULA) - BIGOVEN.COM
Greek Green Beans (Sketa Fassoula) recipe: Try this Greek Green Beans (Sketa Fassoula) recipe, or contribute your own.
From bigoven.com


GREEK GREEN BEANS (SKETA FASSOULA) | NATURALLY SAVVY
Greek Green Beans (Sketa Fassoula) By. Randy Boyer. Share. Facebook. Twitter. Pinterest. Email. Print . Wash and string the beans, but leave them whole. In a large, deep skillet, heat olive oil until hot. Add the onion and saute for about 5 minutes until it is tender, but not brown. Add the green beans. Cover the skillet. NATURALLY SAVVY NEWSLETTER. Get the latest information, tips & recipes ...
From naturallysavvy.com


Related Search