Greek Frittata With Spinach And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND FETA FRITTATA



Spinach and Feta Frittata image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 red bell pepper
4 tablespoons extra-virgin olive oil
1 bunch scallions, sliced
1 5 -ounce package baby spinach
Kosher salt and freshly ground pepper
8 large eggs
4 tablespoons whole-wheat breadcrumbs
1/2 cup crumbled feta cheese

Steps:

  • Preheat the oven to 450 degrees F. Place the bell pepper directly on a stovetop gas burner over high heat and char on all sides, turning with tongs, about 5 minutes. (If you don't have a gas stove, do this on a baking sheet under the broiler.) Transfer the pepper to a medium bowl, cover tightly with plastic wrap and let sit 10 minutes.
  • Meanwhile, heat 2 tablespoons olive oil in a medium nonstick ovenproof skillet over medium-high heat. Add the scallions and spinach and cook, stirring, until wilted, about 4 minutes. Stir in 1/2 teaspoon salt, and pepper to taste; remove from the heat. Whisk the eggs, 2 tablespoons breadcrumbs, 3/4 cup water and 1/2 teaspoon salt in a large bowl. Add the egg mixture and feta to the skillet and stir to combine. Sprinkle with the remaining 2 tablespoons breadcrumbs. Transfer the skillet to the oven and bake until the frittata is set and the top is golden, about 15 minutes.
  • While the frittata is cooking, peel off the skin from the roasted red pepper with your fingers. Cut the pepper in half, discard the seeds and slice into strips. Toss with the remaining 2 tablespoons olive oil, and salt and pepper to taste in a bowl. Slide the frittata onto a serving plate and cut into wedges. Serve with the roasted pepper.

GREEK FRITTATA WITH SPINACH AND FETA



Greek Frittata with Spinach and Feta image

Simple and delicious vegetarian, gluten free option for breakfast, lunch or dinner. Just 4 Weight Watchers SmartPoints per serving.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Breakfast     Brunch     Lunch

Time 35m

Number Of Ingredients 9

2 cups fat-free egg whites (such as Egg Beaters)
2/3 cup crumbled feta cheese
2 tablespoons fresh dill (or 1 teaspoon dried dill or Italian seasoning)
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
1 medium onion, diced (about 1 cup)
5 ounces baby spinach
1/2 cup diced drained water-packed roasted red bell pepper
2 plum tomatoes, seeded and diced

Steps:

  • Preheat your oven to 350F degrees. In a medium bowl, whisk together the egg substitute, feta cheese, dill, said and black pepper. Set the bowl aside.
  • Spray a large (10-inch) ovenproof skillet with nonstick spray and set it over medium-high heat. When the pan is hot add the onion, and cook, stirring often until it has softened, about 6 minutes or so.
  • Add the spinach, a handful at a time, stirring and tossing it around in the pan until wilted. Add the roasted pepper and tomatoes, and cook, stirring occasionally, for about 1 minute more.
  • Pour the egg mixture into the skillet and cook until the bottom begins to set, about 5 minutes.
  • Transfer the skillet to the preheated oven and bake until the center is set, 15 to 20 minutes. Remove from the oven and cut into 4 even wedges.
  • Serve hot, warm or at room temperature.

Nutrition Facts : ServingSize 1 /4th recipe, Calories 170 kcal, Carbohydrate 14 g, Protein 18 g, Fat 6 g, Fiber 1 g

FETA AND SPINACH FRITTATA RECIPE



Feta and Spinach Frittata Recipe image

Provided by Suzy Karadsheh

Categories     Breakfast

Time 22m

Number Of Ingredients 16

8 eggs
1/4 cup milk
1 tsp dried oregano
1/2 tsp dill weed
1/2 tsp black pepper
1/2 tsp paprika
1/4 tsp baking powder (optional)
pinch salt
6 oz frozen chopped spinach, thawed and completely drained (wring any water out of spinach)
1/2 cup finely chopped yellow onion
1 cup chopped fresh parsley
3 tbsp chopped fresh mint leaves
3 garlic cloves, minced
3 to 4 oz crumbled feta cheese
Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)
3-ingredient Mediterranean salad Recipe

Steps:

  • Preheat oven to 375 degrees F.
  • In a large bowl, whisk together eggs, spices, baking powder, and pinch of salt.
  • Add spinach and all remaining ingredients to the egg mixture. Mix well to combine.
  • In a 12-inch cast iron skillet (or oven-safe skillet), heat 2 tbsp olive oil until shimmering but not smoking. Pour in the egg mixture. Give the skillet a gentle shake to allow the egg mixture to spread well. Cook on medium-high heat for about 4 minutes or so allowing the bottom of the eggs to settle. Transfer to heated oven to finish cooking (bake for 8 minutes or until eggs are cooked through and the top is firm and no longer runny.)
  • Serve with 3-Ingredient Mediterranean Salad. Enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 152 calories, Sugar 1.5 g, Sodium 347.7 mg, Fat 10.7 g, SaturatedFat 3.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 1.7 g, Protein 9.8 g, Cholesterol 195.6 mg

GREEK FRITTATA WITH SPINACH, OREGANO AND FETA CHEESE



Greek Frittata With Spinach, Oregano and Feta Cheese image

Make and share this Greek Frittata With Spinach, Oregano and Feta Cheese recipe from Food.com.

Provided by MilanzMom

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

8 large eggs
1 cup finely crumbled feta cheese
2 teaspoons chopped fresh oregano
salt
fresh ground black pepper
4 teaspoons olive oil
1/2 cup chopped onion
2 cups spinach, washed, tough stems removed

Steps:

  • Heat 2 teaspoons of olive oil in a skillet over medium-high heat.
  • Add the spinach, season with salt and pepper. Toss quickly until leaves are barely wilted, about 30 seconds. Remove from heat, drain and set aside.
  • Whisk the eggs, cheese, oregano, salt and pepper together until thoroughly combined.
  • In an 8" or 10" ovenproof skillet, heat 2 teaspoons of olive oil over medium heat.
  • Add the onion and cook until soft and translucent, about 5 minutes.
  • Add the spinach and turn the heat to low.
  • Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15 to 20 minutes. Meanwhile, preheat the broiler.
  • Place the skillet under the broiler for 30 to 45 seconds to finish cooking the top.

Nutrition Facts : Calories 200.3, Fat 15.1, SaturatedFat 6.2, Cholesterol 304.2, Sodium 380.8, Carbohydrate 3.6, Fiber 0.7, Sugar 2.2, Protein 12.4

More about "greek frittata with spinach and feta recipes"

FRITTATA WITH SPINACH AND FETA - IT IS A KEEPER
Apr 5, 2022 Gluten Free: If gluten free, this Frittata with Spinach and Feta is great option. Sides: A nice green salad, fresh fruit, a yogurt parfait or english muffin,greek salad or use any extra spinach to make a salad, all will …
From itisakeeper.com


33+ IRRESISTIBLE ITALIAN ASPARAGUS FRITTATA RECIPES FOR EVERY MEAL
1 day ago Asparagus, Spinach, and Gruyère Frittata. Combining nutrient-rich spinach, tender asparagus, and the nutty depth of Gruyère cheese, this frittata offers a wholesome and …
From chefsbliss.com


LOW CARB BAKED FRITTATA - I HACKED DIABETES
How to make a low carb baked frittata?. STEP 1: In a large skillet over medium heat, brown the ground sausage and then add the diced onion and minced garlic.Cook until tender, add in the …
From ihackeddiabetes.com


25 EASY SPRING MEAL IDEAS - THE FOODIE DIARY
1 day ago Layer grilled zucchini, eggplant, and bell peppers with hummus and feta cheese on crusty bread. Press the sandwich for extra flavor. Lentil and Spinach Stew. A hearty and …
From thefoodiediary.com


QUICK & EASY EGG WHITE FRITTATA - EATING BIRD FOOD
Dec 16, 2024 spinach – a handful of leafy greens for extra nutrients and a touch of color. liquid egg whites – the protein-packed star of the show, keeping this egg white frittata recipe low in calories, but high in protein. You’ll need a full 16oz …
From eatingbirdfood.com


GREEK FRITTATA WITH SPINACH AND FETA RECIPE | YUMMLY
Greek Frittata With Spinach And Feta With Egg Whites, Crumbled Feta Cheese, Fresh Dill, Kosher Salt, Black Pepper, Onion, Baby Spinach, Water, Plum Tomatoes ...
From yummly.com


GREEK FRITTATA WITH FETA AND SPINACH RECIPE - CHEF'S RESOURCE
Preheat the oven to 350°F (175°C). In a skillet, melt the butter over medium heat. Add garlic and cook until soft and fragrant, 1 to 2 minutes.
From chefsresource.com


SPINACH AND FETA FRITTATA RECIPE - SERIOUS EATS
May 6, 2019 Add spinach and oregano and cook, tossing often until spinach is fully wilted and any water released by the spinach has cooked off, about 6 minutes total. Season to taste with salt and pepper. In a large bowl, beat eggs …
From seriouseats.com


SPINACH FETA FRITTATA (SPANAKOPITA-INSPIRED) - COOKED …
May 17, 2023 In this recipe, I am combining a humble frittata with Greek feta spinach pie or pastry dish known as spanakopita. My fusion version has all the flavours and ingredients you would find in the spanakopita like spinach, feta, …
From cookedandloved.com


GREEK FRITTATA - SUM OF YUM
Mar 22, 2023 This Greek frittata recipe is filled with Mediterranean flavors including spinach, feta cheese, tomatoes, garlic, herbs, and Greek yogurt. It is nutritious, delicious, and so flavorful! This easy vegetable frittata is made in …
From sumofyum.com


DELICIOUS GREEK SPINACH AND FETA FRITTATA – THE DELISH …
I’m a huge fan of Greek cuisine, and this Greek Frittata with Feta and Spinach is one of my favorites. It’s easy to make, bursting with flavor, and the perfect dish to start the day. I love the combination of feta cheese, spinach, and eggs that …
From thedelishrecipe.com


EASY BAKED SPINACH AND FETA CHEESE FRITTATA
Jan 17, 2023 How To Make The Best Baked Spinach and Feta Frittata. A complete printable recipe and the measurements are available in the recipe card below. Preheat the oven to 400° …
From eatmediterraneanfood.com


SPINACH & FETA FRITTATA RECIPE - EATINGWELL
Sep 18, 2023 Think again. This simple spinach-and-feta frittata is easy to pull together, needing only 3 minutes on the stovetop before finishing in the oven. It's easy to modify by adding your …
From eatingwell.com


SPINACH AND FETA FRITTATA – RACHAEL RAY
2 bunches medium-leaf spinach (¾-1 pound), stemmed and chopped. Salt and pepper. Freshly grated nutmeg, to taste (no more than 1/8 teaspoon) ½ lemon. ¼ cup panko, whole-wheat panko or gluten-free panko breadcrumbs (a handful) …
From rachaelray.com


GREEK FRITTATA WITH POTATO, FETA, TOMATOES, SPINACH
The ingredients remind me of what you would find in a Greek salad or Omelet. To make, I combine potatoes, diced onion, spinach, and tomatoes. Then, I top the mixture with eggs and …
From jensrootedkitchen.com


GREEK FRITTATA RECIPE - CHEF'S RESOURCE RECIPES
Combine hash browns, feta cheese, spinach, red peppers, and artichokes in a bowl. Stir eggs and cream together in a second bowl until well blended. Season with Greek seasoning, salt, and …
From chefsresource.com


EASY FRITTATA RECIPE - THE FOODIE DIARY
1 day ago Ingredients for the Perfect Frittata. To make a classic frittata, you’ll need the following: Base Ingredients: 6-8 large eggs. ½ cup of whole milk or heavy cream (optional, for a creamier …
From thefoodiediary.com


SPINACH AND FETA QUESADILLAS RECIPE | CHEFF RECIPES
1 day ago Instructions. Prepare the Filling: Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 30 seconds until fragrant. Stir in the spinach, salt, and black pepper.
From cheffrecipes.com


GREEK FRITTATA WITH SPINACH, OREGANO AND FETA CHEESE RECIPE
Add the spinach: Add the chopped spinach and season with salt and pepper. Toss quickly until leaves are barely wilted, about 30 seconds. Toss quickly until leaves are barely wilted, about …
From chefsresource.com


BASE QUICHE RECIPE FOR ANY FILLING - FEEL GOOD FOODIE
Dec 18, 2024 Preheat the oven to 375˚F. Set the prepared pie crust on a sheet pan, then line the inside with parchment paper. Add pie weights (dried beans or rice), then place in the oven to bake for 12 minutes.
From feelgoodfoodie.net


SPINACH FRITTATA RECIPE - FLAVOR THE MOMENTS
Feb 19, 2020 Whisk the eggs with the half and half until well combined, then add the feta cheese, dill, salt and pepper, to taste and whisk gently until combined. Pour the egg mixture over the spinach. Cook the frittata. Cook the spinach …
From flavorthemoments.com


TORTITAS DE ESPINACA (SPINACH FRITTERS) RECIPE - NYT …
Dec 18, 2024 Carefully place patty in the skillet and continue with remaining spinach mixture until the pan is full, about 6 patties spaced evenly apart. Cook until deep golden brown on both sides, 3 to 4 minutes per side. Transfer …
From cooking.nytimes.com


MEDITERRANEAN FRITTATA - FEEL GOOD FOODIE
Jun 7, 2021 Greek yogurt: Greek yogurt adds a creaminess to each bite as well as a little extra protein. Seasonings: Salt, pepper, garlic. Feel free to add others. Vegetables: Onions, baby spinach. Again feel free to add others. Feta cheese: …
From feelgoodfoodie.net


Related Search