GREEK CHICKEN CUTLETS
When 15 minutes is all you have, saute a quick-cooking cut, like thin chicken cutlets, and top it with a fresh, Greek-flavored mix of feta, olives, tomatoes, and mint.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a medium bowl, combine tomatoes, olives, feta, mint, and 1 tablespoon oil. Season with salt and pepper; set aside.
- Heat a grill pan over high; brush lightly with oil. Season cutlets with salt and pepper. Cook, working in batches as necessary, until chicken is cooked through, 1 to 2 minutes per side. Transfer to a plate, and cover with aluminum foil to keep warm. Top chicken with tomato mixture, and serve.
Nutrition Facts : Calories 397 g, Fat 21 g, Fiber 1 g, Protein 45 g
GREEK PORK CHOPS
My in-laws taught me a lot about cooking, so any time I come across a great new recipe, I enjoy making it for them. These bright, lemony chops quickly became a favorite. -Geri Lipczynski, Oak Lawn, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, mix first 9 ingredients. Add pork chops and turn to coat. Cover; refrigerate 8 hours or overnight., Drain pork, discarding marinade. Grill chops, covered, over medium heat or broil 4 in. from heat until a thermometer reads 145°, 4-5 minutes per side. Let stand 5 minutes before serving.Freeze option: Freeze chops with marinade in a freezer container. To use, thaw in refrigerator overnight. Drain pork, discarding marinade. Grill as directed.
Nutrition Facts : Calories 193 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 349mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
GREEK PORK CUTLETS
Serve succulent slices of pork rich with Mediterranean flair. The garden-fresh cucumber sauce pairs perfectly with the herb-seasoned entree.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cut pork into 8 slices; flatten to 1/2-in. thickness. In a large shallow dish, combine the onion, lemon juice, parsley, garlic, thyme and pepper; add pork and turn to coat; Cover and refrigerate for 4 hours or overnight. In a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving., Drain pork and discard marinade. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until juices run clear. Serve with cucumber sauce.
Nutrition Facts : Calories 177 calories, Fat 5g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 77mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
GREEK CHICKEN CUTLETS
This Greek style chicken recipe is full of flavor and wonderful for a very quick weeknight dinner. It was adapted from one published in Everyday Food magazine. Can serve this with orzo or pita bread for a complete meal.
Provided by PanNan
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine tomatoes, olives, feta, mint, and 1 tablespoon of olive oil in a medium bowl and season with salt and pepper to taste. Set aside.
- Season cutlets with salt and pepper to taste. Heat a grill pan, grill, or broiler. Coat pan or grill grates with remaining olive oil, and grill or broil 2 minutes per side.
- Transfer cooked chicken to a warm plate and cover with foil to keep warm.
- To serve, top each chicken cutlet with tomato mixture.
Nutrition Facts : Calories 391.6, Fat 22.3, SaturatedFat 7, Cholesterol 135.8, Sodium 620.6, Carbohydrate 5.3, Fiber 1.5, Sugar 3.2, Protein 41.3
GREEK LAMB CUTLETS RECIPE
Enhance dinnertime with this Greek Lamb Cutlets Recipe. This Greek Lamb Cutlets Recipe gets it flavor from garlic, olive oil, brown sugar and lemon.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, 2 chops each
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Mix first 6 ingredients until blended. Reserve half the vinegar mixture for later use. Brush remaining vinegar mixture evenly onto cut sides of lemon halves and lamb chops.
- Grill chops 4 to 6 min. on each side or until done (160°F), brushing occasionally with reserved vinegar mixture and adding lemon halves, cut sides down, to grill for the last 5 min.
- Place chops on platter; sprinkle with cheese. Serve with lemon halves.
Nutrition Facts : Calories 390, Fat 31 g, SaturatedFat 13 g, TransFat 0 g, Cholesterol 90 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g
GREEK CUTLET
Make and share this Greek Cutlet recipe from Food.com.
Provided by tereska
Categories Chicken Breast
Time 45m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- tenderise the chicken breast so that it is flattened.
- crumble the feta cheese and place in the centre of the chicken breast.
- take your spinach leaves and tear into smaller pieces.
- place the spinach on top of the feta cheese.
- take one side of the chicken breast and pull it over the filling until it touches the other side of the breast.
- press the ends of the chicken breast together so that the filling doesn't come out.
- place the breading on a plate.
- place the chicken breast on the breading and cover both sides of the chicken with the breading.
- place the chicken breast on a greased baking sheet.
- place in the oven at 350, no higher for half an hour.
- enjoy!
Nutrition Facts : Calories 242.9, Fat 6.8, SaturatedFat 3.8, Cholesterol 87.5, Sodium 574.9, Carbohydrate 11, Fiber 0.8, Sugar 1.7, Protein 32.4
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