Greek Couscous Patties Recipes

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GREEK COUSCOUS



Greek Couscous image

Greek style Israeli couscous. So delicious!

Provided by KenzieKook

Categories     World Cuisine Recipes     European     Greek

Time 45m

Yield 3

Number Of Ingredients 12

¼ cup chicken broth
½ cup water
1 teaspoon minced garlic
½ cup pearl (Israeli) couscous
¼ cup chopped sun-dried tomatoes
¼ cup sliced Kalamata olives
2 tablespoons crumbled feta cheese
1 cup canned garbanzo beans, rinsed and drained
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 tablespoon white wine vinegar
1 ½ teaspoons lemon juice

Steps:

  • Pour the chicken broth and water into a saucepan, stir in the garlic, and bring to a boil. Stir in the couscous, cover the pan, and remove from heat. Allow the couscous to stand until all the water has been absorbed, about 5 minutes; fluff with a fork. Allow the couscous to cool to warm temperature.
  • In a large serving bowl, lightly toss the couscous, sun-dried tomatoes, olives, feta cheese, and garbanzo beans. Mix the oregano, black pepper, white wine vinegar, and lemon juice in a small bowl, and pour over the couscous mixture. Toss again to serve.

Nutrition Facts : Calories 253.6 calories, Carbohydrate 42.4 g, Cholesterol 5.6 mg, Fat 5.6 g, Fiber 5.8 g, Protein 9 g, SaturatedFat 1.5 g, Sodium 591.8 mg, Sugar 2 g

SIMPLE GREEK COUSCOUS



Simple Greek Couscous image

Kalamata olives, sun-dried tomatoes, and feta cheese add a Greek flair to a classic Mediterranean pasta.

Provided by DontWastetheCrumbs.com

Categories     Salad     100+ Pasta Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 7

1 cup water
1 cup couscous
⅔ cup chopped kalamata olives, liquid reserved
⅔ cup diced red bell pepper
½ cup diced sun-dried tomatoes, oil reserved
1 (4 ounce) package crumbled feta cheese
1 tablespoon dried parsley, or to taste

Steps:

  • Bring water to a boil in a saucepan. Remove from the heat, and stir in couscous. Cover and let stand for 10 minutes, then fluff with a fork. Set aside to cool slightly.
  • Mix olives, red bell pepper, sun-dried tomatoes, and couscous together in a bowl. Stir about 1 tablespoon liquid from olives and 1 tablespoon oil from sun-dried tomatoes into the couscous mixture until moistened. Add more oil as needed. Fold in feta cheese; sprinkle with parsley.

Nutrition Facts : Calories 189.9 calories, Carbohydrate 22.5 g, Cholesterol 16.8 mg, Fat 8.3 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 3.3 g, Sodium 555.4 mg, Sugar 3.2 g

BAKED COUSCOUS PATTIES



Baked Couscous Patties image

Make and share this Baked Couscous Patties recipe from Food.com.

Provided by myfoodjunction

Categories     Grains

Time 19m

Yield 15 patties, 3-4 serving(s)

Number Of Ingredients 12

1 cup couscous
2 fresh tomatoes, chopped
1 large onion, chopped
1 large bell pepper, chopped
2 green chilies, chopped
1 teaspoon cumin powder
1 teaspoon mustard powder
6 teaspoons yoghurt
1 1/2 cups boiling water
2 teaspoons olive oil
2 tablespoons dried oregano
1 1/2 teaspoons salt (adjust to taste)

Steps:

  • Pour the boiling water over the couscous.
  • Cover, and let it stand.
  • Heat the olive oil in a skillet.
  • Saute the chopped onion till golden brown.
  • Add the green chillies and bell pepper and saute till tender.
  • Add the tomatoes and cook till the juices dry.
  • Add mustard powder, cumin powder and salt and stir for a minute.
  • Remove from the heat and wait for the mixture to cool down.
  • Fluff up the couscous with a fork and add the cooked mixture to it, stirring well.
  • Add the yoghurt and season with oregano.
  • Preheat the oven to 175°F.
  • Take handfuls of the couscous mixture and shape into patties.
  • Place the patties in a lightly greased baking tray.
  • Bake until patties are golden brown and crisp--it took me 12 minutes.

Nutrition Facts : Calories 318.5, Fat 4.5, SaturatedFat 0.8, Cholesterol 1.3, Sodium 1188.3, Carbohydrate 60.2, Fiber 7.1, Sugar 7.7, Protein 10.5

COUSCOUS PATTIES



Couscous Patties image

A different way with couscous and a healthy vegetarian dish. It is based on a Family Circle recipe. Prep time includes standing time

Provided by Latchy

Categories     Grains

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14

6 ounces couscous
4 tablespoons olive oil
1 eggplant, finely diced
1 onion, finely diced
2 garlic cloves, crushed
2 teaspoons ground cumin
2 teaspoons ground coriander
1 red capsicum, finely diced
3 tablespoons chopped fresh coriander
2 teaspoons grated fresh lemon rind
2 teaspoons lemon juice
5 tablespoons natural yoghurt (preferably Greek)
1 egg, lightly beaten
oil, for shallow frying

Steps:

  • Place the couscous in a bowl and add 1 cup (250ml/8fl. oz) of boiling water and leave for 10 minutes or until the water has been absorbed.
  • Fluff up with a fork.
  • Heat 2 tablespoons of the oil in a large fry pan and fry the eggplant until soft and golden, then place in a bowl.
  • Heat 1 tablespoon of the oil in the pan and add the onion, garlic, cumin and ground coriander.
  • Cook over medium heat for 4 minutes or until soft, then add to the bowl.
  • Heat the remaining oil and cook the capsicum for 5 minutes or until soft.
  • Place in the bowl and stir well.
  • Add the vegetable mixture to the couscous with the fresh coriander, lemon rind, lemon juice, yoghurt and egg and season to taste and mix well.
  • Using damp hands, divide the mixture into four portions and form into large patties, they should be about 2cm thick.
  • Cover and refrigerate for 15 minutes.
  • Shallow fry the patties over medium heat for 5 minutes each side.
  • Drain well and serve with yoghurt, can mix some mint into it.

Nutrition Facts : Calories 366, Fat 16.4, SaturatedFat 2.8, Cholesterol 55.3, Sodium 37.1, Carbohydrate 46.9, Fiber 7.7, Sugar 6.2, Protein 9.8

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