Greek Chickpea Tuna Pitas Recipes

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GREEK CHICKPEA & TUNA PITAS



Greek Chickpea & Tuna Pitas image

Make and share this Greek Chickpea & Tuna Pitas recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

1/3 cup olive oil
3 tablespoons lemon juice
1 small garlic clove, minced
1 teaspoon oregano
1 teaspoon marjoram
1/2-1 teaspoon salt
1/2-1 teaspoon black pepper
1/4 teaspoon dry mustard
0.5 (15 ounce) can chickpeas, drained & rinsed
1 (5 ounce) can tuna, drained
1 tablespoon parsley, finely chopped
1 tablespoon celery, diced
3 -4 large scallions, diced
4 pita bread

Steps:

  • Mix the ingredients together for the dressing, set aside.
  • Stir the chickpeas, tuna, parsley, celery, & scallions together in a bowl. Pour over the dressing, mix well.
  • Stuff each pita with equal amounts of the tuna mixture.

Nutrition Facts : Calories 450.5, Fat 21.2, SaturatedFat 3.1, Cholesterol 13.5, Sodium 790.9, Carbohydrate 48.3, Fiber 4.4, Sugar 1.6, Protein 16.9

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