Greek Chickpea Salad With Melting Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK CHICKPEA SALAD WITH MELTING FETA



Greek chickpea salad with melting feta image

This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 15m

Number Of Ingredients 13

1 tsp red wine vinegar
2 tsp rapeseed oil
good pinch of dried oregano or 1 tsp fresh, chopped
175g canned chickpeas , drained
1 small red onion , finely chopped
10cm/4in piece of cucumber , cut into chunks
6 pitted Kalamata olives , halved and rinsed to remove excess salt
3 tomatoes , cut into wedges
small handful mint leaves
2 tsp plain flour
½ tsp ground cumin
100g reduced-fat feta (sometimes called salad cheese), cubed
1-2 tsp rapeseed oil

Steps:

  • Mix the vinegar with the oil and oregano in a bowl. Pile in the rest of the salad ingredients, but don't toss yet.
  • Mix the flour and cumin, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.

Nutrition Facts : Calories 284 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.8 milligram of sodium

More about "greek chickpea salad with melting feta recipes"

THE EASIEST CHOPPED GREEK CHICKPEA SALAD - AMBITIOUS …
the-easiest-chopped-greek-chickpea-salad-ambitious image
2019-04-02 This simple and easy Chopped Greek Chickpea Salad recipe takes less than 20 minutes to throw together. Packed with mediterranean flavors, …
From ambitiouskitchen.com
4.9/5 (29)
Calories 279 per serving
Total Time 15 mins
  • In a small bowl, whisk together olive oil, lemon juice, garlic and oregano. Pour onto salad and toss again to well combine. Taste and add salt and pepper as you'd like.
  • Place in refrigerator for 1 hour to marinate, or serve immediately. Salad is best enjoyed within 2-3 days after making.

CHICKPEA AND FETA SALAD | RECIPES | WW USA
chickpea-and-feta-salad-recipes-ww-usa image
Join now & get access to 10,500+ healthy, delicious recipes. Chickpea and feta salad. 3 - 4. PersonalPoints™ per serving. Total Time. 12 min. Prep. 12 min. …
From weightwatchers.com
Cuisine Greek,Mediterranean
Category Lunch
Servings 6
Total Time 12 mins
  • In a medium bowl, combine chickpeas, garlic, scallions, red pepper, parsley, olives and feta cheese; toss to combine.
  • In a small bowl, whisk together oil and lemon juice; pour over chickpea mixture and season to taste with black pepper. Garnish with lemon zest; serve. Yields about 1/2 cup per serving.

GREEK CHICKPEA SALAD (MEAL PREP) - SKINNYTASTE
greek-chickpea-salad-meal-prep-skinnytaste image
2018-08-21 Instructions. In each of 4 (4-cup) containers or bowls, arrange 1/3 cup chickpeas, 1/2 cup cucumber, 1/4 green pepper, 1/3 cup tomato, olives and red …
From skinnytaste.com
5/5 (55)
Total Time 5 mins
Category Dinner, Lunch, Salad
Calories 292 per serving
  • In each of 4 (4-cup) containers or bowls, arrange 1/3 cup chickpeas, 1/2 cup cucumber, 1/4 green pepper, 1/3 cup tomato, olives and red onion, top with Feta cheese.

CHOPPED GREEK CHICKPEA SALAD - NOURISH AND FETE
chopped-greek-chickpea-salad-nourish-and-fete image
2019-06-10 Chop cucumber, pepper, tomatoes, olives, and red onion. Add to a large bowl together with the chickpeas, and toss to combine. In a small jar or …
From nourish-and-fete.com
5/5 (11)
Total Time 20 mins
Category Salad, Side
Calories 126 per serving
  • Chop cucumber, pepper, tomatoes, olives, and red onion. Add to a large bowl together with the chickpeas, and toss to combine.
  • When ready to serve, pour dressing over the salad and toss again. Sprinkle Feta and parsley on top and serve.

GREEK CHICKPEA SALAD | HEALTHYGFFAMILY.COM
greek-chickpea-salad-healthygffamilycom image
2021-05-30 Greek Chickpea Salad. Easy, Savory and DELISH! A total crowd pleaser! Update May 2021: This is a year round favorite but especially the …
From healthygffamily.com
Estimated Reading Time 3 mins

GREEK CHICKPEA SALAD - FOODIECRUSH.COM
greek-chickpea-salad-foodiecrushcom image
2020-05-11 Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it …
From foodiecrush.com
4.8/5 (20)
Total Time 15 mins
Category Salad
Calories 229 per serving

GREEK CHICKPEA SALAD WITH FETA ... - REAL GREEK RECIPES
greek-chickpea-salad-with-feta-real-greek image
2019-03-11 Greek Chickpea Salad With Feta. All you have to do is toss all of the ingredients for the salad dressing into a blender, and then mix the dressing with …
From realgreekrecipes.com
4.8/5 (4)
Total Time 10 mins
Estimated Reading Time 1 min

GREEK CHICKPEA SALAD | YEPRECIPES.COM
greek-chickpea-salad-yeprecipescom image
2019-04-27 1. Add the chickpeas, cucumber, bell pepper, tomatoes, onion, and kalamata olives to a large mixing bowl, toss to combine. 2. In a separate small …
From yeprecipes.com
4.9/5 (13)
Category Salads
Cuisine Greek
Total Time 10 mins

GREEK CHICKPEA SALAD WITH TZATZIKI DRESSING - RECIPE RUNNER
greek-chickpea-salad-with-tzatziki-dressing-recipe-runner image
2020-01-13 Add all of the salad ingredients to a large serving bowl. In a smaller bowl whisk together the dressing ingredients. Pour the dressing in with the …
From reciperunner.com
4.3/5 (59)
Total Time 20 mins
Category Salads
Calories 359 per serving

GREEK CHICKPEA SALAD - CAFE DELITES
2018-07-17 Greek Chickpea Salad with an authentic greek salad dressing is a favourite salad to serve as a main OR as a side! A twist on a traditional Greek Salad! Loaded up with …
From cafedelites.com
5/5 (4)
Total Time 15 mins
Category Salad
Calories 304 per serving
  • Mix together all of the salad ingredients in a large bowl. Toss with half of the dressing. Season with extra salt ONLY IF NEEDED (depends how salty your feta cheese is).

GREEK CHICKPEA CHICKEN SALAD - AMBITIOUS KITCHEN
2018-04-30 Healthy Greek Chickpea Chicken Salad loaded with chickpeas, grilled chicken, feta, kalamata olives, red onion, tomato and a homemade light greek dressing. This light and …
From ambitiouskitchen.com
5/5 (3)
Calories 418 per serving
Total Time 30 mins
  • Add chicken and marinade ingredients to a large ziploc bag. Marinate chicken for 20 minutes to 1 hour.
  • While you are marinating your chicken, make your balsamic dressing: Add all ingredients for the dressing to a small bowl and whisk until well-combined.
  • Once ready to cook chicken, preheat grill to medium high heat. Lightly oil the grate. Grill chicken breasts for 6-8 minutes per side, or until juices run clear and chicken is no longer pink. Once chicken has cooked, transfer to a cutting board and dice into bite sized pieces.

GREEK CHICKPEA SALAD WITH FETA AND CUCUMBER • UNICORNS IN ...
2019-05-11 Add the chickpeas, olives and feta cheese to the cucumbers and onion. Stir and combine. Make the dressing by mixing the olive oil, lemon juice, paprika, thyme, garlic and salt …
From unicornsinthekitchen.com
Ratings 16
Calories 161 per serving
Category Appetizer, Salad

GREEK CHICKPEA SALAD (10 MINUTE RECIPE) | CROWDED KITCHEN

From crowdedkitchen.com
Reviews 6
Calories 329 per serving
Category Salads

GREEK CHICKPEA SALAD | KATHLEEN'S CRAVINGS
2020-03-16 In a large bowl, mix all salad ingredients together. In a small bowl or measuring cup, whisk together the salad ingredients. Toss the dressing with the salad and allow to sit for 30 minutes before serving. Serve cold or at room temperature. Top with feta if desired. Store in an airtight container in the refrigerator for up to 5 days.
From kathleenscravings.com
Cuisine Greek
Category Meatless Monday
Servings 8
Total Time 40 mins

CHICKPEA SALAD WITH FETA RECIPE - FOOD NEWS
Chickpea and feta salad. Greek chickpea salad with melting feta A star rating of 4.3 out of 5. 8 ratings This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta. INSTRUCTIONS: To make the “feta,” put the tofu in a medium-sized bowl. Using your fingers or a fork, crumble the tofu until it resembles the texture of feta …
From foodnewsnews.com

CHICKPEA FETA AND OLIVE SALAD - ALL INFORMATION ABOUT ...
Chickpea, Feta, and Olive Salad Recipe - Food.com top www.food.com. Place the chickpeas in a bowl and add the feta cheese cubes. Cut the tomatoes in half if necessary, to make them bite-sized. Add tomatoes to the chickpeas and feta cheese mixture. Add the black olives, parsley, and lettuce. Combine dressing ingredients in a small bowl. Pour over chickpea mixture, toss …
From therecipes.info

GREEK CHICKPEA SALAD WITH MELTING FETA | RECIPE | GREEK ...
Aug 28, 2014 - This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta
From pinterest.com

GREEK SALAD PITA POCKET - ALL INFORMATION ABOUT HEALTHY ...
Greek Salad Pita Pocket Recipe - Eating Richly trend eatingrichly.com (6 inch) pita pockets, cut in half 3/4 cup hummus Cooking Directions In a large bowl, combine lettuce, cucumber, tomatoes, olives, onion, feta and chicken by gently tossing. In a small bowl, whisk together olive oil, vinegar, lemon juice, oregano, basil, sugar, salt and pepper.
From therecipes.info

GREEK CHICKPEA SALAD RECIPE | RECIPES.NET
Switch your salad to Greek-style with this chickpea salad made with crunchy chickpeas, cucumbers, and salty feta cheese, for the tastiest light meal!
From recipes.net

GREEK SALAD PITA RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Hummus & Greek Salad Recipe | EatingWell great www.eatingwell.com. 1 ½ tablespoons extra-virgin olive oil 2 teaspoons red-wine vinegar ⅛ teaspoon ground pepper 1 tablespoon feta cheese 1 4-inch whole-wheat pita ¼ cup hummus Directions Instructions Checklist Step 1 Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta.
From therecipes.info

CHICKPEA SALAD JAMIE OLIVER RECIPES
GREEK CHICKPEA SALAD WITH MELTING FETA. This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta. Provided by Sara Buenfeld. Categories Dinner, Lunch. Time 15m. Number Of Ingredients 13. Ingredients; 1 tsp red wine vinegar: 2 tsp rapeseed oil: good pinch of dried oregano or 1 tsp fresh, chopped: 175g …
From tfrecipes.com

GREEK CHICKPEA SALAD WITH MELTING FETA RECIPE
Greek chickpea salad with melting feta recipe. Learn how to cook great Greek chickpea salad with melting feta . Crecipe.com deliver fine selection of quality Greek chickpea salad with melting feta recipes equipped with ratings, reviews and mixing tips. Get one of our Greek chickpea salad with melting feta recipe and prepare delicious and ...
From crecipe.com

GREEK CHICKPEA SALAD WITH MELTING FETA | GREEK CHICKPEAS ...
Aug 28, 2014 - This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta. Aug 28, 2014 - This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta . Aug 28, 2014 - This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas …
From pinterest.com

GREEK CHICKPEA SALAD WITH MELTING FETA RECIPE | EAT YOUR BOOKS
Greek chickpea salad with melting feta from BBC Good Food Magazine, August 2014 (page 117) by Sara Buenfeld Bookshelf ... If the recipe is available online - click the link “View complete recipe”– if not, you do need to own the cookbook or magazine. Cancel. Cancel. Learn. Support Page ; FAQ's; Getting Started; Member Benefits; Search. Indexed Books; Popular Books; …
From eatyourbooks.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Ham Bone and Green Split Pea Soup_image Ham Bone and Green Split Pea Soup

Vegetarian Avgolemono Soup_image Vegetarian Avgolemono Soup

Chicken Breasts With Garlic and Parsley_image Chicken Breasts With Garlic and Parsley

Chocolate Sponge Cake_image Chocolate Sponge Cake

JR's Salsa_image JR's Salsa

Dumplings_image Dumplings

Spinach Salad with Blood Oranges and Macadamia Nuts_image Spinach Salad with Blood Oranges and Macadamia Nuts

Vegetarian Thai Curry Fried Rice_image Vegetarian Thai Curry Fried Rice

Duchess Potatoes_image Duchess Potatoes

BONNIE'S QUICK AS A WINK YEAST ROLLS_image BONNIE'S QUICK AS A WINK YEAST ROLLS

Breakfast Pies_image Breakfast Pies

O'charley's Honey Mustard_image O'charley's Honey Mustard

Strawberry Smash_image Strawberry Smash

Beverly's Get up & Go Breakfast Cookies_image Beverly's Get up & Go Breakfast Cookies

MUSHROOM CROQUETTES_image MUSHROOM CROQUETTES

Chuckwagon Beef Stew_image Chuckwagon Beef Stew

Sinful Sour Cream Chicken_image Sinful Sour Cream Chicken

Autumn Fruit and Frisee Salad with Panettone Croutons_image Autumn Fruit and Frisee Salad with Panettone Croutons

SIMPLE SWEET CHALLAH FROM ZABARS_image SIMPLE SWEET CHALLAH FROM ZABARS

Deep Fried Ice Cream_image Deep Fried Ice Cream

Related Search

Aztec Dip

Buttered Rum Muffins

Challah Recipe For The Kitchen Aide

Cheeseburger Pitas

German Chocolate Cream Cheese Marble Brownies

Mama Shof's Pear Pickles

Passover Almond Chocolate Chip Cookies

Texas Oven Roasted Beef Brisket

Veggie Turkey Meatloaf With Tangy Balsamic Glaze