GREEK GRILLED CHICKEN SALAD
This grilled chicken salad combines marinated chicken, fresh veggies, and bold Greek flavors all in one tasty and easy dinner. There is a reason this Greek chicken salad with the tastiest lemon and olive oil dressing is one of my go-to supper salads!
Provided by Suzy Karadsheh
Categories Dinner
Time 35m
Number Of Ingredients 21
Steps:
- Season and marinate the chicken tenders. In a large bowl, mix together the yogurt, olive oil, lemon juice, vinegar, garlic, salt, and spices. Add the chicken tenders and mix to make sure chicken is well coated with the marinade. Cover and refrigerate for 30 minutes (or refrigerate overnight, if you like)
- Prepare the dressing according to this Greek dressing recipe.
- Prepare the salad. In a large bowl, combine the lettuce, cherry tomatoes, bell pepper, cucumber slices, shallots and kalamata olives. Add 4 tablespoons of the Greek dressing and toss to combine (you can always add more dressing to your liking). Leave some of the dressing (about 3 tablespoons or so) for later. Add feta cheese to your liking.
- Cook the chicken. Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium-high until shimmering but not smoking. Add chicken tenders to the pan (make sure to shake off any excess marinade before adding chicken to the pan.) Cook on one side undisturbed for 5 minutes until browned. Using a pair of tongs, turn chicken over and cook on other side for another 5 minutes or until chicken is done. (See notes for outdoor grilling)
- Assemble the grilled chicken salad. Transfer the salad to serving bowls and top each bowl with the cooked chicken then drizzle a bit more of the salad dressing directly over the chicken. Serve immediately.
Nutrition Facts : Calories 334.9 kcal, Carbohydrate 12.1 g, Protein 43.3 g, SaturatedFat 2.1 g, TransFat 0.1 g, Cholesterol 111.4 mg, Sodium 225.5 mg, Fiber 3.3 g, ServingSize 1 serving
GREEK CHICKEN SALAD WITH LEMON-HERB DRESSING
Make and share this Greek Chicken Salad with Lemon-Herb Dressing recipe from Food.com.
Provided by Sharon123
Categories Chicken
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Salad: Combine first 5 ingredients in a large bowl.
- Toss with Lemon-Herb Dressing; top with feta cheese.
- Serve with toasted pita bread triangles.
- Enjoy!
- Yield: 4 to 6 servings Lemon-Herb Dressing: Whisk together all ingredients until well blended; chill.
- Yield: about 3/4 cup.
LEMON HERB SALAD DRESSING
This recipe is from Rachel, my MIL. She notes that she obtained this recipe from a cookbook produced by her local YMCA.
Provided by janem123
Categories Salad Dressings
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients.
- Use as an all-purpose dressing.
GREEK HERB DRESSING
Found on another recipe site, tried it and it is fabulous. Can be used on anything !! Can be scaled down easily also it doesn't need to be refrigerated.
Provided by Poppy
Categories Salad Dressings
Time 10m
Yield 1 gallon approx
Number Of Ingredients 9
Steps:
- In a very large container, mix together the olive oil, garlic powder, oregano, basil, pepper, salt, onion powder, and Dijon-style mustard.
- Pour in the vinegar, and mix vigorously until well blended.
- Store tightly covered at room temperature.
Nutrition Facts : Calories 12194.6, Fat 1298.2, SaturatedFat 179.8, Sodium 28538.7, Carbohydrate 91.2, Fiber 22.3, Sugar 3.7, Protein 18.1
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