Greek Catfish Recipes

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GREEK CATFISH



Greek Catfish image

Make and share this Greek Catfish recipe from Food.com.

Provided by skat5762

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 catfish fillets
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
3/4 cup feta cheese, crumbled
1 tablespoon oregano
2 green onions, chopped
3 tablespoons butter, melted
1 tablespoon olive oil
2 teaspoons salt
2 teaspoons pepper

Steps:

  • Preheat oven to 350ºF.
  • Grease a shallow baking pan with olive oil and place the catfish fillets in the pan.
  • Sprinkle with 1 teaspoon each of salt and pepper.
  • In a small bowl, mix the spinach, feta cheese, oregano, butter, green onions, and remaining salt and pepper until well incorporated.
  • Top each catfish fillet evenly with an equal amount of the spinach mixture.
  • Bake at 350ºF for 15 to 20 minutes, or until the fish flakes easily with a fork.
  • Serve immediately.

Nutrition Facts : Calories 422.9, Fat 30.7, SaturatedFat 13.2, Cholesterol 122.7, Sodium 1676.5, Carbohydrate 5.6, Fiber 2.8, Sugar 2, Protein 31.9

GREEK FISH



Greek Fish image

Make and share this Greek Fish recipe from Food.com.

Provided by SJG3483

Categories     Greek

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup lemon juice
2 teaspoons olive oil
1/4 teaspoon dried oregano
1 lb cod, rinsed and dried
spinach leaves
1/4 cup kalamata olive
lemon wedge

Steps:

  • Combine lemon juice, olive oil, and oregano in a small bowl.
  • Place fish in 10-inch skillet and pour oil mixture over fish.
  • Bring to a boil, reduce heat, cover, and simmer 5-10 minutes or until fish flakes when pierced with a fork Meanwhile, line a plate with spinach leaves.
  • Place fish on spinach and pour liquid over the fish.
  • Garnish with olives and lemon wedges.

Nutrition Facts : Calories 126, Fat 4, SaturatedFat 0.6, Cholesterol 48.7, Sodium 123.2, Carbohydrate 1.6, Fiber 0.3, Sugar 0.4, Protein 20.3

CATFISH TUSCANY



Catfish Tuscany image

Succulent broiled fish fillets topped with a Mediterranean-inspired blend of cheese and tomatoes. It looks and tastes like heaven and takes just 20 minutes to prepare.

Provided by Anne Marie Sweden

Categories     World Cuisine Recipes     European     Italian

Time 20m

Yield 4

Number Of Ingredients 8

4 (4 ounce) fillets catfish
1 tablespoon lemon juice
½ teaspoon salt
¼ teaspoon black pepper
¼ cup freshly grated Parmesan cheese
2 tablespoons butter, softened
1 ½ tablespoons mayonnaise
4 roma tomatoes or sun-dried tomatoes, sliced thin

Steps:

  • Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.
  • In a small bowl, mix Parmesan cheese, butter, and mayonnaise.
  • Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 256.9 calories, Carbohydrate 3.2 g, Cholesterol 78.4 mg, Fat 18.5 g, Fiber 0.8 g, Protein 19.2 g, SaturatedFat 6.7 g, Sodium 511.6 mg, Sugar 1.8 g

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