MY BIG FAT GREEK BURGERS
Steps:
- Click here to see how she does it.
- In a small bowl, stir together the yogurt, oil, lemon juice, garlic, dill, and salt and pepper.
- Heat 2 teaspoons of oil in a nonstick skillet over medium-high heat. Add the onion and cook until soft and translucent, about 3 minutes. Add the spinach and cook until wilted, about 1 minute. Remove the pan from the heat. Add the feta cheese, dill and 1/4 teaspoon black pepper and stir to combine.
- Divide the turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Put 2 tablespoons of the spinach-feta mixture onto half of the patties. Top with remaining patties working the turkey around the edges to seal burgers closed. Season the burgers on both sides with the salt and remaining 1/4 teaspoon pepper.
- Spray a nonstick grill pan with cooking spray and heat over medium-high heat, or prepare the grill. Grill the patties until cooked through, about 5 minutes per side.
- To serve, place a burger on the bottom half of each bun, top with about 2 tablespoons of yogurt sauce, then 2 or 3 cucumber slices and a lettuce leaf. Top with the other half of the bun and serve.
Nutrition Facts : Calories 360, Fat 10 grams, SaturatedFat 2.5 grams, Cholesterol 65 milligrams, Sodium 650 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 42 grams
GREEK-INSPIRED BURGERS WITH HERB-FETA SAUCE
These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Ground Lamb Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Preheat grill to medium-high or preheat broiler to high.
- Mix yogurt, feta, 1 tablespoon oregano, lemon zest, lemon juice and 1/4 teaspoon salt in a small bowl.
- Cut 1/4-inch-thick slices of onion to make 1/4 cup. Finely chop more onion to make 1/4 cup. (Reserve any remaining onion for another use.) Mix the chopped onion and meat in a large bowl with the remaining 2 tablespoons oregano and 1/2 teaspoon each salt and pepper. Form into 4 oval patties, about 4 inches by 3 inches.
- Grill or broil the burgers, turning once, until an instant-read thermometer registers 160 degrees F, 4 to 6 minutes per side. Serve in pita halves, with the sauce, onion slices, cucumber and tomato.
Nutrition Facts : Calories 374.5 calories, Carbohydrate 23.5 g, Cholesterol 85.9 mg, Fat 18.1 g, Fiber 2.5 g, Protein 29.8 g, SaturatedFat 7.8 g, Sodium 775.2 mg, Sugar 4.4 g
GREEK BURGER WITH ARUGULA, TOMATOES, AND FETA
Provided by Georgia Downard
Categories Sandwich Blender Food Processor Tomato Low Fat Yogurt Low Cal High Fiber Dinner Lunch Feta Mint Ground Lamb Cucumber Arugula Pan-Fry Healthy Self Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 20
Steps:
- Heat oven to 350°F. Cut 1/4 off each pita (a half-moon shape from 10 o'clock to 2 o'clock). Chop half-moons, transfer to a bowl and sprinkle with milk. Let soak 5 minutes. Drain and squeeze out excess milk. Purée soaked bread, onion, garlic, herbs and lemon juice in a blender or food processor. Transfer purée to a bowl. Add lamb, season with salt and pepper and combine. Form into 4 patties. Wrap pitas in foil and heat until warm, about 8 minutes. (Or place pitas between sheets of paper towel and microwave until warm, about 30 seconds.) Heat oil in a nonstick skillet over medium-high heat until hot. Cook burgers to medium, 2 to 3 minutes on each side. Whisk yogurt, mint, garlic, mustard and honey in a bowl. Stir in cucumber and season with salt and pepper. Open each pita, stuff with arugula and drizzle with some of the dressing. Add burger, tomato and red onion to pita. Sprinkle with feta. Serve leftover dressing on the side.
GREEK BURGER WITH ARUGULA AND FETA
This is a delicious and healthy meal in one. Using the pita in the meat makes it so moist! Ground turkey could be used instead of lam, and any kind of lettuce can be substituted for the arugula. This recipe came from Self magazine, and it is one of our favorites!
Provided by Jaudon
Categories Lamb/Sheep
Time 33m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Cut 1/4 (triangular shaped) from each pita. Chop the cut out pieces, transfer to a small bowl and sprinkle with milk. Let soak 5 minutes, then drain and squeeze excess milk.
- Puree soaked bread, onion, garlic, herbs, and lemon juice in a food processor. Transfer back to bowl and mix in lamb. Season with salt and pepper then form 4 patties.
- Heat olive oil in a skillet over medium-high heat, then add patties. Cook until medium, about 3-4 minutes on each side.
- Whisk yogurt, mint, garlic, mustard and honey in a small bowl. Stir in cucumber and season with salt and pepper.
- Warm pitas in toaster oven, oven, or microwave if desired. Open each pita and stuff with burger, arugula, and red onion. Add tomato, kalamata olives, and cucumber if desired. Serve with dressing and feta.
GREEK LAMB BURGERS
Do something different on burger night...go Greek! These Greek lamb burgers are juicy, flavorful and super easy to make. The secret is in the meat mixture, combining aromatics with spices like oregano, earthy cumin, and paprika, plus a generous does of fresh mint and parsley. Unexpected, yet super homey and familiar! Looking for sides and salads to serve along? Check the post above.
Provided by Suzy Karadsheh
Categories Entree
Time 30m
Number Of Ingredients 19
Steps:
- Heat an outdoor gas grill or an indoor griddle to medium (if working with an indoor griddle or skillet, you can just heat it once you prepare the meat mixture).
- Add the ground lamb (or mix of lamb and beef) to a mixing bowl. Add grated onions, garlic, fresh herbs, oregano, cumin, paprika and cayenne. Season with kosher salt and pepper. Add a generous drizzle of extra virgin olive oil, and mix until everything is well combined.
- Divide the meat mixture into 8 equal balls. Using both hands, work meat into smooth spheres, then lightly press to form into patties. Arrange the patties on a large tray or dish, and with the tip of your thumb, press lightly to form a shallow, somewhat wide, depression into the center of each patty. (see cook's tip #2 below) Cover and refrigerate, if you have the time.
- Lightly oil the grill grates (or indoor griddle) and arrange the burger patties on top. Grill over medium heat, covered, for 3 to 5 minutes on each side, turning once midway through cooking (internal temperature for a medium burger should register 160 degrees F. Adjust cooking time according to your desired doneness.)
- Allow the lamb burgers to rest for 5 to 10 minutes before serving. Serve in pita pockets (or buns), with tztaziki sauce, tomatoes, cucumbers, peppers, onions. If you like add kalamata olives and a sprinkle of feta.
Nutrition Facts : ServingSize 1 Lamb Burger Patty, Calories 320 calories, Sugar 7 g, Sodium 143.2 mg, Fat 18.4 g, SaturatedFat 1.5 g, TransFat 0.1 g, Carbohydrate 15.1 g, Fiber 1.3 g, Protein 23.6 g, Cholesterol 33.9 mg
GREEK FETA BURGER
Provided by Marge Perry
Categories Sandwich Beef Backyard BBQ Dinner Lunch Feta Ground Beef Cucumber Bell Pepper Spring Summer Grill Grill/Barbecue Healthy Self
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- In a bowl, combine yogurt, cucumbers, garlic and juice; set aside. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160°F. Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll.
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5/5 (1)Total Time 40 minsCategory EntreesCalories 426 per serving
- In a medium bowl, combine the lamb, ground coriander, mint, and lemon zest, preferably with your fingers. Form the meat into 10 patties, each about 3/4 inch thick, making sure not to compress the patties too much. Try to make the patties slightly wider than the buns as they’ll shrink a bit during cooking.
- Season the patties liberally on both sides with salt and place on the grill or grill pan, in batches if necessary to avoid crowding them. Cook the patties 4 to 5 minutes per side, depending on your desired degree of doneness.
- When the burgers are almost but not quite done, crumble some feta on each so it can melt. Also place the buns on the grill or grill pan to toast.
ARUGULA GREEK SALAD RECIPE - ADD A PINCH
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5/5 (2)Total Time 10 minsCategory SaladCalories 114 per serving
- Assemble arugula, cucumbers, tomatoes, olives, onion, pepper and half of Feta cheese in a large bowl.
- To make the dressing, simple add all dressing ingredients to a Mason jar, fit with the lid and shake vigorously until well-combined.
- Pour about half of dressing over salad and toss. Then, top with remaining Feta cheese and serve with additional dressing on the side.
GREEK BURGER WITH ARUGULA, TOMATOES AND FETA RECIPE | …
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Servings 4Estimated Reading Time 1 minAuthor Georgia DownardCalories 377 per serving
GREEK BURGER WITH FETA AND TZATZIKI | HEALTHY DELICIOUS
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3.1/5 (16)Total Time 40 minsCategory Healthy Weeknight Dinner RecipesCalories 375 per serving
- To make the burgers: combine the beef, feta, oregano, half of the grated garlic, and black pepper in a large mixing bowl. Use your hands to gently combine the ingredients. Form into four patties that are the same diameter as your rolls — the patties should be slightly thicker at the edges with a slight indentation in the middle. Let the burgers rest while you prepare the tzatziki.
- To prepare the tzatziki: Peel your cucumber and grate it using the coarse side of a box grater (alternately, you can shred it using a vegetable peeler). In a small dish, combine the yogurt, cucumber, 1 remaining garlic, and dill. Season to taste with salt. Cover and refrigerate until ready to serve.
- Grill the burgers over a medium flame for approximately 5 minutes on each side (you can also cook them on the stovetop in a pan set over medium heat) or until they are cooked to your desired level of doneness.
GREEK-STYLE BURGERS WITH TZATZIKI RECIPE - RECIPES.NET
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Cuisine ATotal Time 30 minsCategory HamburgerCalories 1037 per serving
- To make the tzatziki, just mix everything up together until it is all blended and the oil has emulsified into the yogurt/sour cream and put in a sealable Tupperware bowl.
- Note: These are the long, thin, almost seedless kind. If I have time, I often lightly salt the grated cucumber and put in a colander to drain, then squeeze out water as per usual. This eliminates even more water.
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Ratings 8Calories 1028 per servingCategory Main Course
- Make the Harissa Aioli by whisking together mayonnaise, harissa and garlic in a small bowl. Set aside.
- Meanwhile, divide ground lamb evenly and form four, 1-inch thick burgers, making a depression in the center for even cooking. Season both sides of burger with salt and freshly ground black pepper.
- Transfer burgers to hot grill pan and cook 5 minutes on each side or until the internal temperature reaches 160˚F on an instant read thermometer.
GREEK CHICKEN BURGERS - A CEDAR SPOON
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Servings 4Estimated Reading Time 4 minsCategory ChickenTotal Time 25 mins
- Grill your chicken burgers for about 5 minutes per side or until the chicken burgers reach an internal temperature of 160 degrees F.
- Serve on a bun with your favorite toppings like feta cheese, arugula, roasted red peppers, olives and a tzatziki sauce.
GREEK BEEF BURGER WITH TZATZIKI SAUCE - CREME DE LA CRUMB
From lecremedelacrumb.com
4.9/5 (7)Total Time 30 minsCategory Main CourseCalories 419 per serving
- Prepare the burger patties by combining all ingredients in a large bowl. Mix by hand then divide into four equal sections, roll each into a ball then press into a 5-inch round patty.
- Preheat your grill to medium. Place patties on the grill a few inches apart to ensure even cooking. Cook for 5-6 minutes, then use a metal spatula to flip and cook another 5-6 minutes on the other side until desired doneness is achieved. Allow to rest on a plate (covered) for 5 minutes before assembling burgers.
- Assemble the burger patties on the ciabatta buns, top with tzatziki sauce, tomatoes, onions, fresh spinach and arugula, and cucumber ribbons. Serve immediately.
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