Greek Bowl Recipes
GREEK BOWL RECIPE
Built with simple staples like Lemon Rice, Easy Greek Salad, yummy Mediterranean flavored meat and topped with a dollop of Greek Tzatziki Sauce. You will love this fun and delicious Greek Bowl Recipe.
Provided by Maria
Categories Ground Beef
Time 25m
Yield 6-8
Number Of Ingredients 12
Steps:
- In a large frying pan over medium heat, brown the ground beef and diced red onion together until the meat is no longer pink.
- Add the garlic, lemon juice, red wine vinegar, oregano, salt, and pepper. Continue cooking over medium heat until juices are absorbed and meat browns. The browning gives great flavor.
- When the meat is done, build the bowls by starting with a layer of Lemon Rice, and then the meat. Next, add the Easy Greek Salad or you can just do diced cucumber and tomatoes. Finish it with a dollop of Tzatziki Sauce.
GREEK QUINOA SALAD BOWL RECIPE
If you enjoy bright Mediterranean flavors, then you will love this Greek quinoa salad bowl recipe. Truly the best, this quinoa salad with feta is made with chickpeas and a medley of veggies for a wholesome protein-rich dish. Lemon vinaigrette completes the salad.
Provided by Rena
Categories Side Dish
Time 20m
Number Of Ingredients 16
Steps:
- Divide the quinoa, cherry tomatoes, cucumber, chickpeas, olive, and feta cheese evenly among 4 bowls.
- For the dressing: combine all ingredients in a small bowl and whisk until combined.
- Drizzle the dressing over the salad and serve.
Nutrition Facts : Calories 391 kcal, Carbohydrate 37 g, Protein 10 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 509 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
GREEK CHICKEN QUINOA BOWL
A fresh twist on Mediterranean cuisine.
Provided by MommaBean3
Categories World Cuisine Recipes European Greek
Time 2h50m
Yield 6
Number Of Ingredients 23
Steps:
- Mix Greek yogurt, oregano, lemon juice, black pepper, and granulated garlic together in a large bowl. Add chicken and coat with yogurt mixture. Cover and refrigerate; let marinate 1 1/2 hours.
- Combine chicken broth, quinoa, and garlic in a small saucepan and bring to a boil. Cover and reduce heat to low. Simmer until quinoa is tender and water is absorbed, about 20 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Place peppers with cut sides down onto the prepared baking sheet.
- Cook under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Let peppers cool for a few minutes before slicing and placing in a bowl.
- Place tomatoes, chickpeas, olives, and onion each into a separate bowl.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine olive oil, vinegar, feta cheese, lemon juice, black pepper, oregano, dill, and granulated garlic in a bowl. Whisk dressing, making sure to break up feta cheese.
- Grill chicken until no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat and let rest about 10 minutes.
- Assemble 6 bowls by spooning quinoa into the bottom. Add cucumbers, roasted peppers, tomatoes, olives, chickpeas, and red onions around the perimeter of the bowl. Add chicken.
- Whisk dressing really well and spoon equally over bowls.
Nutrition Facts : Calories 1000.5 calories, Carbohydrate 46 g, Cholesterol 120.9 mg, Fat 70.2 g, Fiber 6.4 g, Protein 47.3 g, SaturatedFat 14.9 g, Sodium 1436.4 mg, Sugar 6.9 g
EASY GREEK CHICKEN GRAIN BOWL
Steps:
- Cook the quinoa and bulgur wheat together to save time and washing up. I cook the grains until the water has evaporated and leave it to steam with the lid on the pot for 30 minutes.
- Marinate the chicken in olive oil, garlic, oregano and lemon juice for at least 20 minutes then cook in a medium-hot pan until golden brown on both sides and cooked through.
- Allow to rest for a few minutes before slicing.
- Add cooked grains to a bowl and top with the sliced chicken, cubed feta cheese, olives, cucumber and tomato.
- Serve with a dollop of creamy tzatziki sauce and lemon wedges for squeezing.
Nutrition Facts : Calories 347 kcal, Carbohydrate 42 g, Protein 30 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 1884 mg, Fiber 9 g, ServingSize 1 serving
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