Greek Baked Fish Recipes
GREEK BAKED FISH WITH TOMATOES AND ONIONS
The robust flavors in the tomato sauce work well with a variety of white fishes. If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium's list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the "Good Alternatives" list I recommend Mahi Mahi from United States waters.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 2h15m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
- Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
- Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.
Nutrition Facts : @context http, Calories 427, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 13 grams, Fiber 7 grams, Protein 50 grams, SaturatedFat 2 grams, Sodium 1415 milligrams, Sugar 11 grams
GREEK BAKED FISH
This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany with a good white wine and lots of crusty bread, cause the sauce is unbelievable.
Provided by evelynathens
Categories One Dish Meal
Time 1h20m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- Place the fish pieces in a metal baking pan.
- Season lightly with salt.
- Combine all the remaining ingredients, except the wine and olive oil, season, and distribute on top of fish.
- Pour the wine and olive oil over and bake for about 35-40 minutes, or until the fish flakes.
GREEK-STYLE ROAST FISH
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Main course, Supper
Time 1h
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
- Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.
Nutrition Facts : Calories 388 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium
TRADITIONAL GREEK BAKED FISH
Traditional here means with tomatoes and lemons. Try it with your favorite fish. From Ethnic Cuisine.
Provided by Julie Bs Hive
Categories Greek
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°. Oil a shallow ovenproof dish. Heat 4 tbsp of the oil preheated in a pan over medium heat. Add the onions and garlic. Cook for 5 minutes. Add carrots and celery. Cook, stirring frequently, for 8-10 minutes or until slightly softened.
- Remove pan from heat and pour the wine into the pan. Return to the stove and bring to a boil. Add the tomatoes with the juice, sugar, lemon slices, and salt and pepper to taste. Simmer for 20 minutes then stir in the herbs.
- Put the fish in the oiled baking dish. Pour the vegetables around the fish. Arrange the lemon slices on top of the fish. Sprinkle with the remaining oil and season to taste.
- Bake, uncovered, for 45-60 minutes depending on the thickness of the fish. Serve immediately.
Nutrition Facts : Calories 462.5, Fat 21.8, SaturatedFat 3.6, Cholesterol 92.9, Sodium 339, Carbohydrate 15.7, Fiber 3.8, Sugar 7.4, Protein 43.9
BAKED COD RECIPE WITH LEMON AND GARLIC
Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!
Provided by Suzy Karadsheh
Categories Entree
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
- Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
- To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
- Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.
Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving
GREEK FISH BAKE
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
GREEK BAKED FISH
Make and share this Greek Baked Fish recipe from Food.com.
Provided by Mandy
Categories Greek
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Gently fry onions & curry powder in oil until tender, pour off oil, add garlic, chopped tomatoes and the wine & lemon juice, cover & simmer for 10 mins approximately.
- Arrange fish in a baking dish & spread the tomato-onion mixture over.
- Arrange tomato slices on top & sprinkle with parsley & a little extra oil.
- Bake uncovered at approx 180.C for 30-40 mins or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 109.5, Fat 5, SaturatedFat 0.7, Sodium 11.3, Carbohydrate 12.7, Fiber 2.8, Sugar 6.3, Protein 2
GREEK BAKED FISH
Quick, simple, delicious and healthy!!!! Serve with basmati rice and steamed green beans for a colourful treat, pleasing to both eye and palate. Torn from a magazine, which I only realise now, does not print its title on every page :-(, sorry! I know it was a fashion magazine, tho! (brought home by my husband :-) ) He loves fish, loves this recipe.
Provided by Karen Elizabeth
Categories Greek
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-heat the oven to 180c/350F.
- To make the sauce :
- Heat the oil in a non-stick pan over a medium heat, and saute the onion for five minutes.
- Add the tomatoes, paprika, sugar and cumin/coriander (or both :-)), turn up the heat.
- and let it bubble away for ten minutes until you have a nice thick sauce.
- Season to taste.
- Lay the fish in a baking dish in a single layer.
- Spoon the tomato sauce over the fish, and then crumble the feta cheese over the sauce.
- Sprinkle the olives on top.
- Place in the oven, and bake the fish for 15 - 20 minutes, until the fish becomes translucent and starts to crumble.
Nutrition Facts : Calories 347.1, Fat 17.5, SaturatedFat 8.5, Cholesterol 145, Sodium 753.9, Carbohydrate 11.2, Fiber 2.5, Sugar 6.9, Protein 36.1
More about "greek baked fish recipes"
GREEK BAKED FISH | RACHAEL RAY SHOW
From rachaelrayshow.com
Estimated Reading Time 3 mins
- Combine bread, garlic, oregano, parsley, red pepper, chili, olives and onions in a bowl and dress with just enough EVOO to lightly coat
GREEK OVEN BAKED FISH - SCRUMMY LANE
From scrummylane.com
Estimated Reading Time 5 mins
- Cook the onions in a big drizzle of olive oil for about 10 minutes or until soft, sweet and starting to colour.
- Add the rest of the sauce ingredients (everything except the fish and fresh basil or parsley). Bring to the boil, then lower the heat and simmer for about 15 minutes or until the sauce has reduced and thickened slightly. Stir in the basil/parsley.
GREEK BAKED FISH RECIPE | CDKITCHEN.COM
From cdkitchen.com
5/5 (1)Total Time 29 minsServings 4Calories 146 per serving
FISH A LA SPETSIOTA | GREEK FOOD - GREEK COOKING - GREEK ...
From dianekochilas.com
Servings 4
- In a medium bowl, combine the tomatoes, garlic, parsley and wine and let stand for a half hour. Preheat the oven to 350F/170C.
- Season the fish with a little additional salt and pepper. Place in a lightly oiled baking dish. Spoon the marinade over the fish and top with breadcrumbs. Drizzle with olive oil. Bake for 20 to 25 minutes, until the fish is fork tender, the tomato topping dense and juicy, and the breadcrumbs golden. Remove and serve.
SIMPLE GREEK STYLE BAKED FISH - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
Estimated Reading Time 3 mins
- Thinly slice the lemon and lay out the slices on top of the onion. Put the halibut on top of the lemon. Season the fish with a little smoked paprika and red pepper flakes, if using.
- Scatter the tomatoes and olives around the fish. If any of the tomatoes are on the large side, cut them in half.
PSARI PLAKI - GREEK BAKED FISH WITH ONIONS & TOMATOES ...
From gypsyplate.com
- Marinate the fish with salt, pepper, oregano and lemon juice for 30 minutes, or while you prep the sauce.
- Heat olive oil in a braiser pan on medium high heat. Add onions and sauté till they get golden brown in color (about 10 minutes). Add in garlic and sauté for a couple of minutes.
- Add in tomatoes and stir in salt, pepper, oregano, sugar, red chili flakes, parsley and cook for a couple of minutes. Stir in wine and simmer the sauce for 15 minutes.
GREEK ROASTED FISH WITH VEGETABLES RECIPE | EATINGWELL
From eatingwell.com
- Preheat oven to 425 degrees F. Place potatoes in a large bowl. Drizzle with 1 Tbsp. of the oil and sprinkle with garlic and 1/8 tsp. of the salt and black pepper; toss to coat. Transfer to a 15x10-inch baking pan; cover with foil. Roast 30 minutes.
- Meanwhile, thaw salmon, if frozen. Combine, in the same bowl, sweet peppers, tomatoes, parsley, olives, oregano and 1/8 tsp. of the salt and black pepper. Drizzle with remaining 1 Tbsp. oil; toss to coat.
- Rinse salmon; pat dry. Sprinkle with remaining 1/4 tsp. salt and black pepper. Spoon sweet pepper mixture over potatoes and top with salmon. Roast, uncovered, 10 minutes more or just until salmon flakes.
GREEK BAKED WHITE FISH {GREEK CHURCH LUNCHEON RECIPE}
From thehungrybluebird.com
- Sprinkle with the seasoning. Any roasted garlic seasoning will work. I have also used Greek seasoning I get at Penzey's. Season with a little salt and fresh cracked pepper.
GREEK BAKED FISH RECIPE | RACHAEL RAY
From rachaelray.com
- Combine the bread, garlic, oregano, parsley, roasted red pepper, chili pepper, olives and onions in a bowl and dress with just enough EVOO to lightly coat. Arrange the topping all over the top of the fish and around the dish. Scatter the feta around and over the breadcrumb layer. Bake the fish for 20-25 minutes.
PSARI PLAKI FISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
Calories 500Saturated Fat 3g 15%Cholesterol 127mg 42%Total Fat 21g 26%
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