Greek Asparagus Salad Recipes

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GREEK ASPARAGUS SALAD



Greek Asparagus Salad image

Asparagus is one of my favorite spring vegetables, but my family gets bored with it. So I developed a tasty variation of my favorite beet salad using asparagus instead. My husband gave this yummy asparagus salad rave reviews. -Kriss Erickson, Everett, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 7

1 whole garlic bulb
3 teaspoons olive oil, divided
1 pound fresh asparagus, trimmed and halved
1/4 cup chopped red onion
1/4 cup pitted Greek olives
1/4 cup reduced-fat balsamic vinaigrette
1/4 cup crumbled feta cheese

Steps:

  • Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off of garlic bulb. Brush with 1 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until garlic is softened. Cool for 10 minutes., Meanwhile, place asparagus on a 15-in. x 10-in. x 1-in. baking pan. Drizzle with remaining oil; toss to coat. Bake at 425° for 20-25 minutes or until tender, turning once., Squeeze softened garlic into a small bowl; mash slightly. Stir in the asparagus, onion, olives and vinaigrette; toss to coat. Sprinkle with feta before serving.

Nutrition Facts : Calories 128 calories, Fat 9g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 328mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

GREEK-STYLE GRILLED ASPARAGUS SALAD WITH TOMATOES AND FETA



Greek-style Grilled Asparagus Salad with Tomatoes and Feta image

This asparagus salad is quick to make, visually beautiful, and fabulously delicious. Enjoy it as a side dish or as a light meal with some good crusty bread.

Provided by Kimberly Killebrew

Categories     Side

Time 18m

Yield 4

Number Of Ingredients 15

1 bunch asparagus, washed and trimmed
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper
1 pint cherry tomatoes (use red and yellow for more color if you can find them), cut in half
¾ cup sliced red onion
½ - ¾ cup diced Feta cheese
For the Vinaigrette:
3 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
2 teaspoons chopped fresh rosemary or ½ teaspoon dried
1 teaspoon sugar
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

  • Turn the oven on to "Broil".
  • Spread the asparagus out on a lined baking sheet and drizzle with the olive oil, then sprinkle with a little salt and freshly ground black pepper. Toss to coat and spread the asparagus out in a single layer. Roast for 6-8 minutes (depending on thickness) or until the asparagus is lightly browned, tossing once or twice. Remove from oven and set aside to cool. Once cooled, transfer to a cutting board and cut into 1-inch pieces.
  • Place the asparagus, red onion and cherry tomatoes in a large mixing bowl.
  • To prepare the vinaigrette, combine all ingredients and shake until emulsified.
  • Pour the vinaigrette over the vegetables and gently toss to combine. Add the Feta cheese and very carefully stir to combine. Let sit for at least 30 minutes before serving. If serving later, refrigerate. Best served at room temperature.
  • Serve as a side dish or as a light meal with some good crusty bread.

GREEK ASPARAGUS SALAD



Greek Asparagus Salad image

This is such a yummy salad, especially in the summer! It will keep several days in the refig. and seems to get better and better. After trying one something like this at a restaurant, I came home and tried to duplicate it with a few more ingredients!

Provided by Marty Hugo

Categories     Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs asparagus, small-tender ones,if possible
1 (12 ounce) jar roasted red peppers, cut in strips
1 can artichoke heart, quartered
1/2 cup chopped parsley
1 cup feta cheese, crumbled
1/2 cup olive oil
3 tablespoons lemon juice
2 teaspoons balsamic vinegar
1 tablespoon Dijon mustard
salt & pepper

Steps:

  • Wash and trim asparagus,disgarding the tough ends.
  • Cut each spear into 3 pieces.
  • Bring a large pot of water to a boil and cook asparagus about 2 minutes.
  • Drain and rince in cool water to stop the cooking.
  • Combine the asparagus, pepper strips, artichokes, parsley and Feta in a large bowl.
  • Mix all of the dressing ingredients together and whisk to blend.
  • Pour over asparagus mixture & toss.
  • Chill several hours.

Nutrition Facts : Calories 206.5, Fat 18, SaturatedFat 4.8, Cholesterol 16.7, Sodium 831.4, Carbohydrate 8.1, Fiber 3, Sugar 2.6, Protein 6

ASPARAGUS YAM SALAD



Asparagus Yam Salad image

Every spring we get a bumper crop of asparagus and I make this as soon as I can. It's from the Company's Coming - Garden Greens book and it's absolutely fabulous and very different. The soft sweet potato, crisp asparagus, and crunchy pecans are a great combination of textures.

Provided by CountryMama

Categories     Yam/Sweet Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

3 cups chopped yams or 3 cups sweet potatoes
1 tablespoon oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon maple syrup
1 lb fresh asparagus spear, tough ends snapped off and cut into 2 inch pieces
boiling water
ice water
1/3 cup coarsely chopped toasted pecans
3 tablespoons coarsely chopped fresh mint leaves
2 tablespoons oil
2 tablespoons chili sauce
1 tablespoon white vinegar
1/4 teaspoon salt

Steps:

  • Toss first four ingredients in a large bowl.
  • Place on a greased baking sheet in a single layer. Bake in 375°F oven for 25 minutes, turning once.
  • Drizzle with maple syrup . Stir and bake for another 15 minutes until browned. Place back in large bowl.
  • Blanch asparagus in the boiling water for 3 to 5 minutes until bright green. Drain and plunge into ice water. Let stand 10 minutes until chilled. Drain and add to yam or sweet potato.
  • Add pecans to veggies and toss.
  • Dressing: Process mint, second amount of oil, chili sauce, vinegar and salt in blender. Drizzle over veggies and toss.

Nutrition Facts : Calories 334.5, Fat 17.2, SaturatedFat 2.2, Sodium 431.9, Carbohydrate 42.6, Fiber 8.4, Sugar 6.3, Protein 5.5

GREEK SHEET PAN SALMON AND ASPARAGUS



Greek Sheet Pan Salmon and Asparagus image

This Greek-inspired one-pan meal is simple to make and perfect for busy weeknights. Guests will love this too! Serve with a side of rice, if desired. I prefer to use thick center-cut pieces of salmon, as they tend to remain more moist.

Provided by France C

Categories     Sheet Pan Dinners

Time 25m

Yield 4

Number Of Ingredients 8

1 ½ pounds salmon fillet
½ teaspoon garlic salt
1 pound fresh asparagus, trimmed
3 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons Greek seasoning
¼ cup crumbled feta cheese
2 tablespoons Kalamata olives, pitted and finely chopped

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Cut salmon into 4 even pieces and place in the middle of the prepared sheet pan. Sprinkle with garlic salt. Scatter asparagus around salmon.
  • Stir together olive oil, lemon juice, and Greek seasoning in a small bowl. Combine feta cheese and olives in a second bowl.
  • Brush half the oil mixture over salmon and drizzle the remainder over the asparagus.
  • Bake in the preheated oven until salmon easily flakes with a fork, 12 to 15 minutes, depending on thickness of the salmon. Sprinkle salmon with feta mixture during the last 5 minutes of cooking.

Nutrition Facts : Calories 475.6 calories, Carbohydrate 6.6 g, Cholesterol 114.5 mg, Fat 32.6 g, Fiber 2.6 g, Protein 38.8 g, SaturatedFat 7.6 g, Sodium 778.9 mg

GREEK OLIVE AND ASPARAGUS SAUTE



Greek Olive and Asparagus Saute image

Great combination of asparagus and olives!!! For a change of pace, you can use carrots, eggplant or even zucchini instead of the asparagus.

Provided by Charmie777

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb thin asparagus
2 garlic cloves, minced
20 kalamata olives, pitted and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup water

Steps:

  • Trim tough stems from asparagus.
  • In a large skillet over medium heat, sauté garlic and olives in oil about 5 minutes.
  • Add asparagus, salt, pepper and the water.
  • Cover and cook over medium heat until asparagus is tender (3 to 5 minutes).

Nutrition Facts : Calories 112.5, Fat 9.4, SaturatedFat 1.3, Sodium 469.6, Carbohydrate 6.6, Fiber 3, Sugar 1.5, Protein 3

ROASTED ASPARAGUS SALAD WITH FETA CHEESE



Roasted Asparagus Salad with Feta Cheese image

I was trying to come up with a flavorful salad that did not need dressing.

Provided by pbutler

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 6

1 bunch fresh asparagus, trimmed and cut into bite-size pieces
2 tablespoons olive oil
1 pinch garlic powder, or to taste
4 cups lettuce leaves, cut into bite-size pieces
1 cup grape tomatoes, halved
½ cup crumbled feta cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place asparagus in a large bowl. Drizzle olive oil over asparagus and season with garlic powder; toss well. Transfer asparagus to a baking sheet.
  • Bake in the preheated oven until asparagus are tender, about 20 minutes.
  • Place lettuce in the same bowl used for asparagus; top with tomatoes, feta cheese, and asparagus.

Nutrition Facts : Calories 182.9 calories, Carbohydrate 9.2 g, Cholesterol 28 mg, Fat 13.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 5.7 g, Sodium 372 mg, Sugar 5 g

ROASTED ASPARAGUS WITH FETA



Roasted Asparagus with Feta image

Make and share this Roasted Asparagus with Feta recipe from Food.com.

Provided by PalatablePastime

Categories     Cheese

Time 22m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 3/4-2 lbs fresh crisp asparagus
1/4 cup olive oil
4 cloves garlic, minced
1 teaspoon lemon, zest of
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
kosher salt (to taste)
fresh ground black pepper (to taste)
1 -2 tablespoon chopped fresh Italian parsley
3 -4 ounces crumbled feta cheese
1 lemon (juice of, no seeds)

Steps:

  • Preheat oven to 400F.
  • Heat olive oil, minced garlic, lemon zest, oregano, and red pepper flakes in a small pan over low heat until garlic becomes golden and oil becomes fragrant; remove from heat and allow to cool.
  • Bend asparagus gently until it breaks at a natural point and discard ends.
  • Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge).
  • Season asparagus with salt and pepper.
  • Sprinkle asparagus with crumbled feta cheese.
  • Roast at 400F for 12 minutes or until cooked to your liking.
  • Sprinkle with chopped parsley and squeeze the lemons over the asparagus, being careful to catch the seeds.
  • Serve hot.

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GREEK ASPARAGUS SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until garlic is softened. Cool for 10 minutes. Meanwhile, place asparagus on a 15-in. x 10-in. x 1-in. baking pan. Drizzle with remaining oil; toss to coat. Bake at 425° for 20-25 minutes or until tender, turning once. Squeeze softened garlic into a small bowl; mash slightly.
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