GREEK 3-BEAN SALAD: WORTHY OF A A FINE GREEK RESTAURANT
Serve this delightful combination of beans, crumbly feta cheese and plump kalamata olives as a side dish or as a light meal with some crusty bread to sop up the leftover olive oil. Makes an excellent summer lunch served with ice cold Mythos Greek beer!
Provided by Feast Your Eyes
Categories Salad Dressings
Time 15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a medium-size bowl combine the garbanzo, kidney, and lima beans with the onion, green pepper, and kalamata olives. Set aside.
- To your blender container add the lemon juice, and Dijon mustard; blend to combine. SLOWLY add the olive oil while blending. Add the salt, pepper, oregano, and celery seed; give a good stir.
- Pour the dressing over the vegetables; refrigerate over night - stirring occasionally.
- Served drained 3-bean salad on lettuce leaves. Sprinkle with feta cheese and parsley just before serving.
Nutrition Facts : Calories 446.5, Fat 31.1, SaturatedFat 5.4, Cholesterol 8.3, Sodium 661.3, Carbohydrate 33.8, Fiber 8.5, Sugar 1.7, Protein 10.7
"COULDN'T BE EASIER" THREE-BEAN SALAD
Perfect recipe for those who enjoy eating delicious food more than preparing it! Letting the frozen vegetables thaw instead of cooking them cuts down on the prep time and helps keep them crisp. Feel free to mix and match with different types of beans; I've also used garbanzo beans, white beans, black-eyed peas, and kidney beans in this recipe.
Provided by MISSJACKIE
Categories Salad Beans Three Bean Salad Recipes
Time P1DT10m
Yield 6
Number Of Ingredients 10
Steps:
- Combine green beans, lima beans, red beans, red bell pepper, and onion in a large bowl with a tight-fitting lid.
- Mix together canola oil, apple cider vinegar, sugar, garlic powder, salt, and black pepper in a small bowl. Pour mixture over bean mixture. Seal lid and shake bowl until evenly coated. Refrigerate for 24 hours or until all ingredients are completely thawed. Shake well before serving.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 16 g, Fat 4.9 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 161.4 mg, Sugar 3.9 g
THREE BEAN SALAD WITH FETA CHEESE
I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!
Provided by MICAHGIBSON
Categories Salad Beans Three Bean Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 12
Steps:
- Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
- Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g
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