Greatgrainburgers Recipes

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GREAT GRAIN BURGERS



Great Grain Burgers image

I haven't actually tried this; but it actually looked and sounded good. If I don't post it, I'll loose it! Burger without the meat. The recipe comes from Light and Tasty February/March 2002.

Provided by PaulaG

Categories     Lunch/Snacks

Time 4h5m

Yield 12 serving(s)

Number Of Ingredients 20

1/2 cup uncooked brown rice
1/2 cup uncooked bulgur
1 tablespoon sodium-free seasoning
1/4 teaspoon poultry seasoning
2 cups water
2 cups finely chopped fresh mushrooms
3/4 cup old fashioned oats
1 cup shredded part-skim mozzarella cheese (4 oz)
1/4 cup shredded low-fat cheddar cheese
1/3 cup finely chopped onion
1/2 cup fat-free cottage cheese
1/4 cup egg substitute
2 tablespoons minced fresh parsley
1 teaspoon salt
1/2 teaspoon dried basil
1/8 teaspoon celery seed
3 teaspoons canola oil, divided
12 hamburger buns
lettuce leaf
tomatoes, slices

Steps:

  • Combine the first 5 ingredients in a large saucepan.
  • Bring to a boil, reduce heat, cover and simmer for 30 to 40 minutes or until rice is tender.
  • Remove from heat and cool completely, refrigerate.
  • Combine the mushrooms, oats, mozzarella, cheese cheddar cheese and onion.
  • In a food processor, process the cottage cheese and egg substitute until smooth.
  • Add mushroom mixture, parsley, salt, basil, celery seed and chilled rice mixture.
  • Using 1/2 cup of mixture, shape into 12 patties.
  • In a non-stick skillet, cook four patties in 1 teaspoon of oil for 5 minutes on each side or until browned and crisp.
  • Repeat with remaining patties and oil.
  • Serve on hamburger rolls with lettuce and tomato slices.
  • Please note the preparation time includes cooking and cooling rice.
  • The cooking time is for the burgers only.

Nutrition Facts : Calories 264.3, Fat 7, SaturatedFat 2.7, Cholesterol 13.1, Sodium 544.9, Carbohydrate 36.7, Fiber 3, Sugar 3.6, Protein 13.5

MUSHROOM BURGERS



Mushroom Burgers image

Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. -Denise Hollebeke, Penhold, Alberta

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

2 cups finely chopped fresh mushrooms
2 large eggs, lightly beaten
1/2 cup dry bread crumbs
1/2 cup shredded cheddar cheese
1/2 cup finely chopped onion
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1 tablespoon canola oil
4 whole wheat hamburger buns, split
4 lettuce leaves
Sliced tomatoes and mayonnaise, optional

Steps:

  • In a large bowl, combine the first 9 ingredients. Shape into four 3/4-in.-thick patties., In a large cast-iron or other heavy skillet, heat oil over medium heat. Add burgers; cook until crisp and lightly browned, 3-4 minutes on each side. Serve on buns with lettuce and if desired, tomato and mayonnaise.

Nutrition Facts : Calories 330 calories, Fat 13g fat (5g saturated fat), Cholesterol 121mg cholesterol, Sodium 736mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

GRAIN BURGERS



Grain Burgers image

Entered for safe-keeping, from Sean Donnellan's "Something Tastes Funny", with recipes by Naidre Miller. This cookbook is geared to new cooks and non-cooks. These will grill without crumbling on a grill. For a grain and cheese vegetarian burger, try Recipe #165678 #165678.

Provided by KateL

Categories     Lunch/Snacks

Time 21m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 16

4 teaspoons sesame seeds
1 tablespoon ground coriander
1 tablespoon ground cumin
1/2 teaspoon pure chile powder
1 1/2 cups canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained
1 cup cooked brown rice or 1 cup cooked white rice
1/3 cup wheat germ
2 teaspoons canola oil
4 scallions, finely chopped
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/3 cup wheat germ
4 pita breads or 4 hamburger buns
4 slices tomatoes (optional)
4 lettuce leaves (optional) or 4 spinach leaves (optional)

Steps:

  • TOAST SEEDS AND SPICES:.
  • Toast the sesame seeds for 2 minutes in a hot skillet, taking care not to burn them.
  • Add the coriander, cumin, and chile powder and cook for 10 seconds longer, so that all spices are aromatic. Turn onto a plate to cool.
  • PREPARE BEAN MIXTURE:.
  • In a large bowl, mash the beans with a potato masher or fork, then add the rice and 1/3 cup wheat germ.
  • PREPARE SCALLIONS AND GARLIC:.
  • In a medium skillet, heat the oil over medium heat, and add the scallions, garlic, and toasted spices.
  • Cook until softened, then remove from heat and add to the mashed bean mixture.
  • PREPARE BURGERS:.
  • Add salt and pepper to the mashed bean mixture, and mix well with hands.
  • Shape into four 3/4-inch thick patties.
  • Pour remaining 1/3 cup wheat germ on a plate, and press patties in it, coating both sides.
  • Grill, broil, or saute patties for about 3 minutes per side, or until nicely golden.
  • Serve burgers on pita breads, or buns, topped with tomato slices and lettuce or spinach leaves.

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