Greatbutterfliedlegoflambmarinadealaphyllis Recipes

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GREEK BUTTERFLIED LAMB LEG



Greek Butterflied Lamb Leg image

Recipe video above. This is a terrific, bold Greek marinade for lamb that both tenderises and infuses it with garlicky, herby, lemon flavours. Butterflied lamb leg is a fantastic way to enjoy lamb because the flattened shape means it can be cooked relatively quickly compared to roasting a whole leg. In fact, I think that butterflied lamb leg is one of the best cuts of lamb for the BBQ!

Provided by Nagi

Categories     BBQ/Grilling     Mains

Number Of Ingredients 15

1.5 - 1.8kg / 3 - 3.6 lb butterflied (ie. boneless) lamb leg ((Note 1))
1 tbsp dried oregano
3 large garlic cloves (, minced using garlic press)
2 tsp salt
1 tsp black pepper
1/3 cup fresh lemon juice
1 tbsp zest ((= zest of 1 lemon))
1/2 cup olive oil
1 tbsp oil ((for brushing BBQ or for stove sear))
Lemon (, for garnish)
Oregano leaves (, optional garnish as pictured)
Flatbreads or store bought pita breads
Greek Salad
Tzatziki
More ideas listed in post

Steps:

  • Mix marinade ingredients in a large ziplock bag.
  • Add lamb, massage bag well to get the marinade into all the meat cracks and crevices.
  • Seal bag and marinate for 24 hours (3 hours minimum).
  • Remove lamb from the fridge 1 hour prior to cooking (to take fridge chill out for more even cooking).

Nutrition Facts : ServingSize 187 g, Calories 430 kcal, Protein 37 g, Fat 23 g, SaturatedFat 9.5 g, Cholesterol 168.3 mg, Sodium 411 mg, UnsaturatedFat 11.5 g

GREAT BUTTERFLIED LEG OF LAMB MARINADE A LA PHYLLIS



Great Butterflied Leg of Lamb Marinade a La Phyllis image

My Husband's Aunt Phyllis made a butterflied leg of lamb using this recipe and it was great. Aunt Phyllis originally got this recipe from her cousin in Atlanta. I have used this many times on other cuts of lamb since I don't make leg of lamb often. It's delicious and very easy.

Provided by Oolala

Categories     Lamb/Sheep

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 cup Dijon mustard
1 teaspoon dried rosemary
1 teaspoon powdered ginger
2 garlic cloves, crushed
2 tablespoons olive oil
2 tablespoons soy sauce
1 (5 -6 lb) butterflied leg of lamb, extra fat removed

Steps:

  • In a bowl, combine all ingredients (except the lamb).
  • Mix well and coat the lamb with the mixture.
  • Marinate for 1 hour.
  • Broil in oven or grill meat on BBQ for 10-15 minutes/side until done to your taste.

Nutrition Facts : Calories 595.9, Fat 27.5, SaturatedFat 9.5, Cholesterol 238.1, Sodium 1109, Carbohydrate 3.2, Fiber 1.6, Sugar 0.5, Protein 80

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