GREEK BUTTERFLIED LAMB LEG
Recipe video above. This is a terrific, bold Greek marinade for lamb that both tenderises and infuses it with garlicky, herby, lemon flavours. Butterflied lamb leg is a fantastic way to enjoy lamb because the flattened shape means it can be cooked relatively quickly compared to roasting a whole leg. In fact, I think that butterflied lamb leg is one of the best cuts of lamb for the BBQ!
Provided by Nagi
Categories BBQ/Grilling Mains
Number Of Ingredients 15
Steps:
- Mix marinade ingredients in a large ziplock bag.
- Add lamb, massage bag well to get the marinade into all the meat cracks and crevices.
- Seal bag and marinate for 24 hours (3 hours minimum).
- Remove lamb from the fridge 1 hour prior to cooking (to take fridge chill out for more even cooking).
Nutrition Facts : ServingSize 187 g, Calories 430 kcal, Protein 37 g, Fat 23 g, SaturatedFat 9.5 g, Cholesterol 168.3 mg, Sodium 411 mg, UnsaturatedFat 11.5 g
GREAT BUTTERFLIED LEG OF LAMB MARINADE A LA PHYLLIS
My Husband's Aunt Phyllis made a butterflied leg of lamb using this recipe and it was great. Aunt Phyllis originally got this recipe from her cousin in Atlanta. I have used this many times on other cuts of lamb since I don't make leg of lamb often. It's delicious and very easy.
Provided by Oolala
Categories Lamb/Sheep
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine all ingredients (except the lamb).
- Mix well and coat the lamb with the mixture.
- Marinate for 1 hour.
- Broil in oven or grill meat on BBQ for 10-15 minutes/side until done to your taste.
Nutrition Facts : Calories 595.9, Fat 27.5, SaturatedFat 9.5, Cholesterol 238.1, Sodium 1109, Carbohydrate 3.2, Fiber 1.6, Sugar 0.5, Protein 80
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