Great Sauteed Vegetables Recipes

SAUTEED VEGETABLES

Steps:

• Heat olive oil in a 12-inch skillet over medium-high heat.
• Add bell pepper, carrots, onion and broccoli. Saute 4 minutes (toss just occasionally so it can brown slightly).
• Add squash, saute 3 minutes.
• Toss in garlic, thyme and season with salt and pepper to taste. Saute 2 minutes or until veggies are just tender.
• Sprinkle with parlsey and lemon juice, toss. Serve with parmesan if desired.

GREAT SAUTEED VEGETABLES

Steps:

• Spay Pam in large heavy skillet add vegetables then add spices.
• Cook over medium high heat about 4 minutes stirring often.
• Add Wine and cover for 3 minutes more, stir once every minute.
• Remove from heat to stop cooking and serve on warmed plate.
• Don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.

SAUTEED VEGETABLES

Steps:

• In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.