Great Greens With Cashews Recipe 3

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CASHEW GREEN BEANS



Cashew Green Beans image

Perk up green beans with an Asian flair - teriyaki baste and glaze, mustard and crunchy cashews.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 8

Number Of Ingredients 8

3 cups water
1 1/2 pounds green beans
2 tablespoons teriyaki baste and glaze (from 12-ounce bottle)
1 tablespoon margarine or butter, softened
1 tablespoon honey
1/4 teaspoon ground mustard
1/2 cup drained roasted red bell peppers (from 7-ounce jar), cut into strips
1/2 cup cashew pieces

Steps:

  • In 4-quart Dutch oven, heat water to boiling. Add beans. Heat to boiling. Boil uncovered 5 minutes. Cover and boil 3 to 5 minutes longer or until crisp-tender. Drain beans; return to Dutch oven.
  • Mix teriyaki glaze, margarine, honey and mustard until well blended. Pour over beans; toss until evenly coated. Stir in bell peppers. Sprinkle with cashews.

Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 250 mg

GREEN SMOOTHIE WITH PINEAPPLE, ARUGULA, GREENS AND CASHEWS



Green Smoothie With Pineapple, Arugula, Greens and Cashews image

Pineapple can stand alone as a fruit to combine with greens in a smoothie. No bananas are required. I did add a piece of ginger to this smoothie and loved the way it pumped up the flavor. I didn't use any dairy in this one, just orange juice. And I found that it required no additional sweetener, though you could add a teaspoon of agave nectar or honey if you wish. It's best to use the pungent, feathery wild arugula for this. I used a baby greens mix that included kale, chard and spinach.

Provided by Martha Rose Shulman

Categories     shakes and smoothies

Time 2m

Yield 1 generous serving

Number Of Ingredients 8

1/4 pineapple, peeled, cored and cut into chunks (about 6 ounces peeled and cored pineapple)
3/4 cup freshly squeezed orange juice (or the juice that accumulates after cutting up the pineapple mixed with enough orange juice to make 3/4 cup)
2 tablespoons raw cashews (about 3/4 ounce)
1/2 teaspoon chia seeds
1/4 cup, tightly packed, arugula (about 1/4 ounce)
3/4 cup, tightly packed (or 3 handfuls - about 1 1/2 ounces) mixed baby greens
1 quarter-size slice ginger, peeled
2 or 3 ice cubes

Steps:

  • Place all of the ingredients in a blender and blend for 1 minute, or until smooth.

GREAT GREENS WITH CASHEWS RECIPE #3



GREAT GREENS WITH CASHEWS recipe #3 image

Jasper (BIG DAD) Adams

Provided by Eddie Jordan

Categories     Other Salads

Time 20m

Number Of Ingredients 10

3/4 c lightly salted cashews
1/2 c water
1 small clove garlic halved
1/4 tsp dalt
1/8 tsp onion powder
5 c assorted baby greens
1 c chopped tomato
3/4 c fresh shelled peas cooked and chilled
3 green onions thinle sliced
2 Tbsp lemon juice

Steps:

  • 1. In a blender or food processor bowl, combine1/2 cup. of the cashews, water, garlic, salt, and onion powder.
  • 2. Cover and blend or process about 2 minutes or until mixture is smooth and creamy. Mixture will thicken as it purees. Stir in lemon juice.
  • 3. Cover and chill at least 1 hour or up to three days.
  • 4. In a salad bowl combine greens, tomatoes, peas, and green onion. Divide greens among 4 serving plates.
  • 5. Sprinkle with remaining cashews. Drizzle dressing over each serving.
  • 6. Sprinkle with fresh pepper.

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