Great Grains Muffins Recipes

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HEALTHY MULTIGRAIN MUFFINS



Healthy Multigrain Muffins image

This recipe makes delicious, healthy and versatile muffins. I have tried cranberries, apple pieces, almonds and macadamias as well. You can use any fruit or nut that you especially like.

Provided by Maito

Categories     Quick Breads

Time 40m

Yield 15-17 muffins, 15-17 serving(s)

Number Of Ingredients 18

1 cup whole wheat flour
1/2 cup all-purpose flour
1 cup oat bran
2 teaspoons baking powder
1 teaspoon baking soda
1/4-1/2 teaspoon nutmeg
1/2-1 teaspoon cinnamon
1/4 teaspoon salt
1 large egg
3 large egg whites
1 1/4 cups low-fat buttermilk
1/4 cup applesauce
1/4 teaspoon almond extract
1 teaspoon vanilla extract
1/2 cup brown sugar, packed
2 tablespoons canola oil or 2 tablespoons vegetable oil
3/4 cup dried fruit
1/2 cup walnuts, chopped (or any other nut)

Steps:

  • Preheat oven to 375 degree F.
  • Grease muffin tin (I like to use a silicone muffin pan) or line muffin tin with paper cups.
  • Whisk together flours, oat bran, baking powder, baking soda, nutmeg, cinnamon and salt.
  • Lightly beat the egg and egg whites. Stir in the buttermilk, applesauce, almond and vanilla extracts, brown sugar, and oil.
  • Stir the liquids into the dry ingredients, until almost combined (batter will be thick), being careful not to over-mix. Gently stir in the dried fruit and nuts.
  • Fill muffin cups about ¾ full. Bake until tester is clean, about 23 minutes.
  • After a few minutes, remove muffins from the pan, and cool on a rack. You can serve them room temperature, or re-warm them in a toaster oven.

Nutrition Facts : Calories 175, Fat 5.7, SaturatedFat 0.7, Cholesterol 13.2, Sodium 214, Carbohydrate 29.8, Fiber 3.1, Sugar 8.4, Protein 5.3

GREAT GRAINS OATMEAL MUFFINS



Great Grains Oatmeal Muffins image

Make and share this Great Grains Oatmeal Muffins recipe from Food.com.

Provided by Rena Reeve

Categories     Quick Breads

Time 35m

Yield 18 muffins, 10 serving(s)

Number Of Ingredients 12

1 cup old fashioned oats
1 cup steel cut oats
2 cups buttermilk
1/2 cup oil
1/2 cup brown sugar
2 eggs
2 cups whole wheat flour (whole wheat is preferred) or 2 cups white flour (whole wheat is preferred)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 cup raisins (optional) or 1/2 cup other dried fruit (optional)
1/2 cup chopped nuts (optional)

Steps:

  • Beat eggs in large mixing bowl.
  • Add buttermilk, oil, brown sugar, salt, and oats.
  • Combine flour, baking powder, and baking soda separately, then combine with egg mixture.
  • Add fruit and nuts, if desired.
  • Fill greased muffin tins 0.75 full and bake at 400 degrees for 20-25 minutes , or until golden.
  • NOTE: Rolled oats may be substituted for steel cut oats.

Nutrition Facts : Calories 345.5, Fat 14.5, SaturatedFat 2.4, Cholesterol 39.2, Sodium 501, Carbohydrate 46.5, Fiber 5, Sugar 13.2, Protein 9.8

HEARTY WHOLE GRAIN MUFFINS



Hearty Whole Grain Muffins image

These muffins are delicious. My very, very picky son loves them for breakfast and doesn't even realize they are full of good things for him. You can easily substitute the grains in the recipe for whatever you prefer or have on hand.

Provided by babooleena

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 18

Number Of Ingredients 19

½ cup raisins
1 cup all-purpose flour
1 cup whole wheat flour
⅔ cup white sugar
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon salt
1 tablespoon ground cinnamon
1 teaspoon ground allspice
½ cup nonfat dry milk powder
¼ cup toasted wheat germ
¼ cup wheat bran
3 tablespoons uncooked farina hot cereal (such as Cream of Wheat®)
3 egg whites
1 ¼ cups unsweetened applesauce
1 large carrot, peeled and shredded
⅓ cup vegetable oil
¼ cup bran cereal
3 tablespoons raw sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
  • In a small bowl, cover the raisins with water, and set aside to plump. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, allspice, dry milk powder, wheat bran, and farina cereal until thoroughly combined.
  • Drain water from the raisins. In a separate bowl, beat the egg whites until frothy, then mix in the drained raisins, applesauce, carrot, vegetable oil, and bran cereal. Pour the liquid ingredients into the flour mixture, and briefly mix just to moisten (do not overmix). Fill muffin cups about 2/3 full, and sprinkle each muffin with about 1/2 teaspoon of raw sugar.
  • Bake in the preheated oven until the muffins are set and the tops are golden brown, 25 to 30 minutes. A toothpick inserted into the center of a muffin should come out clean. Serve warm.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 30.7 g, Cholesterol 0.7 mg, Fat 4.5 g, Fiber 2.4 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 253.5 mg, Sugar 16 g

BREAKFAST CEREAL MUFFINS



Breakfast Cereal Muffins image

Wonderful breakfast, brunch, or mid-morning snack. This recipe is very versatile. Any kind of cereal works, and you can substitute dried fruit and/or nuts for part of the cereal. If using a cooked, hot cereal like oatmeal, combine with wet ingredients instead of dry.

Provided by littleturtle

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

1 egg
1/4 cup salad oil or 1/4 cup vegetable oil
1/2 cup milk
1/4 cup honey
1 cup flour
1/4 cup brown sugar, packed
3 teaspoons baking powder
1 teaspoon salt
2 cups breakfast cereal (like Raisin Bran, All Bran, Corn Flakes, Rice Krispies, etc.)

Steps:

  • Preheat oven to 350°F.
  • Grease 12 medium sized (2 3/4" diameter) muffin cups.
  • In a mixing bowl, beat egg and whisk together with oil, milk and honey.
  • In a large bowl combine the dry ingredients; mixed well.
  • Pour the wet ingredients into the dry and stir just until flour is moist (batter should be lumpy).
  • Fill muffin cups 2/3 full with the batter, and bake for 20-25 minutes (until golden brown and a toothpick comes out clean when inserted).
  • Remove from pan immediately.

Nutrition Facts : Calories 129.6, Fat 5.4, SaturatedFat 1, Cholesterol 16.9, Sodium 297.3, Carbohydrate 19, Fiber 0.3, Sugar 10.3, Protein 2

YOUR FAVOURITE CEREAL MUFFINS



Your Favourite Cereal Muffins image

I found this recipe many years ago in Chatelaine magazine. It is a great way to use up dry cereal. I have made it with rice krispies, Honey Bunches of Oats and granola and each time they turned out great.

Provided by Irmgard

Categories     Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 13

2 cups all-purpose flour
1/2 cup granulated sugar or 1/2 cup brown sugar
1 tablespoon baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1 cup milk
1 egg
1 teaspoon vanilla extract
1/3 cup melted butter or 1/3 cup vegetable oil
1 medium apples or 1 medium pear
1/2 cup raisins or 1/2 cup dried cranberries
2 cups cereal (e.g. bran or corn flakes, Fruit & Fibre, Honey Bunches of Oats, Rice Krispies, muesli or granola)

Steps:

  • Preheat oven to 375 degrees F.
  • Grease 12 muffin cups or line with paper cups.
  • In a large mixing bowl, use a fork to stir the flour with the sugar, baking powder, cinnamon, nutmeg and salt.
  • Make a well in the centre.
  • In a small bowl, whisk the milk with the egg and vanilla.
  • Whisk in the butter.
  • Peel the apple, if you wish, and coarsely chop.
  • Pour the milk mixture into the centre of the dry ingredients and stir just until combined.
  • Stir in the apple, raisins and cereal.
  • Place the batter in the muffin cups.
  • Sprinkle with extra cereal or cinnamon sugar if desired.
  • Bake in the centre of the preheated oven for 25 to 30 minutes or until a toothpick inserted in the centre of a muffin comes out clean.
  • Remove the muffins from the pan and cool on a wire rack.
  • Serve right away or place in a plastic bag and refrigerate for up to 3 days or freeze.

Nutrition Facts : Calories 200.6, Fat 6.5, SaturatedFat 3.9, Cholesterol 31.9, Sodium 249.9, Carbohydrate 32.6, Fiber 1.3, Sugar 13.6, Protein 3.6

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