Gratin Of Fall Vegetables Recipes

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GRATIN OF FALL VEGETABLES



Gratin of Fall Vegetables image

Make and share this Gratin of Fall Vegetables recipe from Food.com.

Provided by Barbk

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
2 cups thin strips of small yellow turnips or 2 cups rutabagas
1/2 cup water
1 red pepper, cut in thin strips
3/4 cup thinly sliced onion
2 cups thinly sliced zucchini
1 cup sliced mushrooms
4 medium tomatoes, cut in chunks
1/2 teaspoon dried oregano
salt & freshly ground black pepper
1 cup shredded lowfat mozzarella cheese
1 tablespoon grated parmesan cheese

Steps:

  • In large skillet, heat oil over medium heat Add turnip and water, cover and cook for 10 minutes or until tender.
  • Stir ocassionally, Add more water if necessary to prevent sticking.
  • Add red pepper and onion, cook, stirring for 2 minutes.
  • Add zuchinni and mushrooms, cook, stirring for 3 minutes.
  • Add tomatoes and increase heat to high, cook, stirring occasionally, 5-10 minutes or till excess moisture has evaporated.
  • Stir in oregano, season with salt and pepper to taste.
  • Spoon vegatable mixture into shallow heatproof casserole dish, sprinkle evenly with mozzarella and Parmesan cheeses.
  • Broil for 3 to 5 minutes or until nicely browned.

Nutrition Facts : Calories 70.9, Fat 3.9, SaturatedFat 0.6, Cholesterol 0.6, Sodium 39, Carbohydrate 8.1, Fiber 2.3, Sugar 5.1, Protein 2

FALL VEGETABLE GRATIN (LOW FAT) - 3 WW POINTS



Fall Vegetable Gratin (Low Fat) - 3 Ww Points image

This is a Cooking Light recipe with some minor modifications based on my personal tastes. You can make the gratin in advance and heat it before serving making it suitable for holidays or special occasions.

Provided by justcallmetoni

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

2 large leeks (about 1 1/4 pounds)
1 lb fresh Brussels sprout
vegetable oil cooking spray
1 teaspoon olive oil
3 garlic cloves, minced
2 1/2 cups sliced carrots, peeled and sliced on the diagonal 1/4 inch thick
1/4 cup water
1 tablespoon light butter
3 tablespoons all-purpose flour
2 cups nonfat milk
1/2 teaspoon lemon-pepper seasoning (salt free)
2 tablespoons grated parmesan cheese
2 tablespoons corn flake crumbs

Steps:

  • Trim roots, outer leaves, and tops from the leeks, leaving 6 inches or so of the base. Split each leek in half lengthwise. Cut each half crosswise into 1-inch-thick slices. Rinse thoroughly under cold water, drain. Repeat. Set aside.
  • Wash brussels sprouts thoroughly under cold running water, and remove any discolored leaves. Cut off root ends, and cut sprouts in half.
  • Wash and peel carrots trimming off ends. Cut into 1/4 inch pices making coins or cut on a the diagonal for oblong pieces. Set aside.
  • Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add leeks and garlic; sauté 5 minutes. Add sprouts, carrot, and water; cover and cook 15 minutes. Spoon vegetable mixture into a 1 1/2-quart casserole coated with cooking spray; set aside.
  • While vegetables are cooking warm milk in a small saucepan. Place milk in pitcher. (I find this warming creates a smoother sauce, but you may skip it if you are short on time.) Melt butter in the same saucepan over medium-low heat, stir in flour. It will form more lumps than paste - that's low fat cooking. Add in 1/4 cup of milk and vigorously whisk to blend the flour and remove lumps. Gradually add the remaining milk, stirring each with a wire whisk until well blended. Increase heat to medium, cooking for about 5 minutes or until thickened, stirring constantly. Remove from heat; stir in lemon-pepper blend and Parmesan. Pour sauce over vegetable mixture. (Cover and chill mixture now, if desired.).
  • Preheat oven to 350 degrees. Before baking, sprinkle cornflake crumbs over vegetable mixture. Bake uncovered for 20 minutes or until thoroughly heated.
  • If you are cooking a cold gratin, bake 30 minutes covered. Remove cover and bake additional 20 minutes.

Nutrition Facts : Calories 141.9, Fat 3.2, SaturatedFat 1.4, Cholesterol 5.7, Sodium 140.1, Carbohydrate 23.2, Fiber 4.8, Sugar 9.2, Protein 7.5

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