GRILLED CHICKEN BREASTS WITH GRAPEFRUIT GLAZE
From Food & Wine. The recipe doesn't specify this, but you may want to divide the glaze recipe, otherwise you are dipping a brush with raw chicken juices into it. I know when you boil the remaining glaze it's most likely quite safe, but I don't like to risk it.
Provided by Vino Girl
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Light the grill.
- In a small bowl, combine the garlic, grapefruit zest, grapefruit juice, oil, honey, salt, and pepper.
- Grill the chicken breasts over moderately high heat, brushing frequently with the glaze, for 8 minutes.
- Turn and cook, brushing with more glaze, until the chicken is just done, 10 to 12 minutes longer. Remove.
- In a small stainless-steel saucepan, bring the remaining glaze to a boil.
- Boil for about 1 minute, remove from the heat, and pour over the grilled chicken.
Nutrition Facts : Calories 326, Fat 16.9, SaturatedFat 4.3, Cholesterol 92.8, Sodium 383.1, Carbohydrate 12.1, Fiber 0.1, Sugar 11.4, Protein 30.5
GRAPEFRUIT GRILLED CHICKEN
Provided by Sunny Anderson
Categories main-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Prepare the grapefruit. Juice one grapefruit into a liquid measure. On the second grapefruit, slice the bottom and top to level it, then starting at the top where the white pith ends and the pink flesh begins, cut between the 2 layers at an angle from the top to bottom all the way around to remove the skin and expose the flesh, making sure to slice off all the pithy white parts. Holding the grapefruit in one hand, release the wedges by using the knife to slice on either side of each segment.
- Place these wedges in a medium saute pan. Squeeze the remaining flesh and membranes of the grapefruit to release any juice into a bowl. Add the sugar and honey. Whisk to combine, then taste. If needed, add a teaspoon or more brown sugar to take away the tart of the grapefruit. Pour half of the mixture into a saute pan with the grapefruit wedges. Bring to a simmer and cook until liquid is reduced and slightly thickened, about 8 minutes.
- To the remaining half add the oil, 1 teaspoon salt, and a few grinds of black pepper. Whisk to combine and pour into a plastic bag. Add the chicken, seal and toss a bit before resting on the counter for 25 to 30 minutes. Cook's Note: Any longer and the acid in the grapefruit juice will "cook" the chicken in the marinade and ruin it.
- Heat a grill pan to medium high and brush lightly with oil. Remove the chicken from the plastic bag and shake off the excess marinade. Place the smooth-side down on the grill and cook 2 to 3 minutes, then flip and cook 2 minutes more. Remove to a serving plate and pour the grapefruit sauce over the top.
GRAPEFRUIT CHICKEN
This is a twist on orange chicken and is a favorite of my family. You can use chicken pieces or even a turkey.
Provided by Carmen Schmitz-Ziebell
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place chicken into a roasting pan, and squeeze the juice from the grapefruit halves all over and inside the chicken. Drizzle chicken with olive oil, and sprinkle with seasoned salt. Cover with aluminum foil.
- Bake in the preheated oven, covered, for 45 minutes; remove foil, and bake until meat is no longer pink at the bone and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
Nutrition Facts : Calories 324.6 calories, Carbohydrate 5.1 g, Cholesterol 96.9 mg, Fat 19.3 g, Fiber 0.7 g, Protein 30.9 g, SaturatedFat 5.1 g, Sodium 169.6 mg, Sugar 3.7 g
GRILLED CHICKEN WITH GRAPEFRUIT MUSTARD
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 35m
Yield Four servings
Number Of Ingredients 7
Steps:
- Poke holes in the chicken with the tines of a fork and set aside. Mix the marmalade, mustard and honey in a bowl. Add the chicken and turn to coat. Add half the grapefruit sections. Juice the remaining grapefruit sections. Add the juice to the marinade and discard the pulp. Refrigerate, covered, overnight.
- Remove the chicken from the marinade, reserve the grapefruit and bring the liquid to a boil. Reduce by half. Season the chicken with salt and brush with some of the glaze.
- Heat the grill and brush with oil. Grill the chicken for 5 minutes. Turn and baste with sauce. Continue to turn and baste, until the juices run clear when pricked with a knife, about 12 to 15 minutes. During the last 5 minutes of grilling, broil the grapefruit sections until lightly browned. Serve the chicken topped with a few grapefruit sections and any remaining glaze.
Nutrition Facts : @context http, Calories 512, UnsaturatedFat 9 grams, Carbohydrate 72 grams, Fat 12 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 969 milligrams, Sugar 64 grams, TransFat 0 grams
CHICKEN SKEWERS IN GRAPEFRUIT MARINADE
This has a nice fresh taste to it and it is low in fat and calories. Prep time does not include marinate time.
Provided by MARIA MAC
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, mix grapefruit juice, soy sauce, pulp and crushed garlic. Marinate chicken for a few hours. Place pieces of chicken on skewers.
- In a warm skillet, add olive oil and sauté chicken until thoroughly cooked.
- Or put on grill.
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- Light the grill. In a small bowl, combine the garlic, grapefruit zest, grapefruit juice, oil, honey, salt, and pepper.
- Grill the chicken breasts over moderately high heat, brushing frequently with the glaze, for 8 minutes. Turn and cook, brushing with more glaze, until the chicken is just done, 10 to 12 minutes longer. Remove.
- In a small stainless-steel saucepan, bring the remaining glaze to a boil. Boil for about 1 minute, remove from the heat, and pour over the grilled chicken.
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