BEET SALAD WITH GRAPEFRUIT, BLUE CHEESE & WALNUTS
Beet and Grapefruit Salad is a healthy and delicious anytime recipe! Sweet toasted beets are paired with tart slices of grapefruit, all topped with toasty walnuts and blue cheese crumbles.
Provided by Colleen Milne
Categories Salad
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 400°.
- Wrap beets in foil, and place on a baking tray, along with sliced shallots.
- Roast until beets are fork-tender, about 30 minutes. Remove from oven, open foil, and allow to cool.
- When beets have cooled, rub the skins off with paper towel. Cut them into cubes.
- In a bowl, combine beets, grapefruit and orange segments.
- Whisk together olive oil, cider vinegar, and salt. Pour over salad and toss to coat.
- Add walnuts and blue cheese and gently combine.
- Refrigerate for about an hour.
- Top with green onions for serving.
Nutrition Facts : ServingSize 3 g, Calories 273 kcal, Carbohydrate 28 g, Protein 6 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 6 mg, Sodium 477 mg, Fiber 6 g, Sugar 18 g
GRAPEFRUIT, BEET, AND BLUE CHEESE SALAD
Steps:
- *peel and pith cut away with a serrated knife and sections cut free from membranes. Divide watercress between 2 salad plates and arrange grapefruit sections and cheese decoratively on top. In a small bowl toss together beets, 2 teaspoons oil, and vinegar and divide between salads. Drizzle salads with remaining oil and season with salt and pepper. Serves 2. Gourmet February 1994 Per serving: 339 Calories; 26g Fat (67% calories from fat); 8g Protein; 21g Carbohydrate; 21mg Cholesterol; 402mg Sodium NOTES : Epicurious. Can be prepared in 45 minutes or less. Posted to MC-Recipe Digest by shade on Apr 13, 1998
Nutrition Facts : Calories 644 calories, Fat 71.9999998848 g, Carbohydrate 1.3624 g, Cholesterol 0 mg, Fiber 0 g, Protein 0.0392 g, SaturatedFat 10.3442399834492 g, ServingSize 1 1 Serving (108g), Sodium 1.84 mg, Sugar 1.3624 g, TransFat 3.28823999473881 g
GRAPEFRUIT, BEET, AND BLUE CHEESE SALAD
Categories Salad Appetizer No-Cook Quick & Easy Wheat/Gluten-Free Blue Cheese Grapefruit Beet Watercress Gourmet
Yield Serves 2
Number Of Ingredients 8
Steps:
- Divide watercress between 2 salad plates and arrange grapefruit sections and cheese decoratively on top. In a small bowl toss together beets, 2 teaspoons oil, and vinegar and divide between salads. Drizzle salads with remaining oil and season with salt and pepper.
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