27 WAYS TO COOK WITH GRAPEFRUIT
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a grapefruit recipe in 30 minutes or less!
Nutrition Facts :
GINGERED WINTER FRUIT AMBROSIA
The lime, honey and ginger marinade is perfect for this grapefruit, pear and grape salad. The chia seeds not only contribute to the nutritional value of the dish; they also act as a natural thickener for the marinade.
Provided by Martha Rose Shulman
Categories breakfast, brunch, dinner, easy, lunch, salads and dressings, dessert
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 10
Steps:
- Whisk together the lime juice, honey or agave nectar and ginger in a small bowl.
- Cut away the peel and white pith from the grapefruit. The easiest way to do this is to cut the ends off, then stand on one end and cut away strips of skin and pith at the same time. Hold the grapefruit over your serving bowl and cut the sections away from the membranes that separate them. Place in the bowl.
- Peel, core and dice the pears. Add to the grapefruit. Add the grapes, dates, pomegranate seeds and chia seeds. Stir the lime-ginger marinade and toss with the fruit. Chill for 30 minutes or longer and toss again.
- Sprinkle the coconut over the top and serve.
Nutrition Facts : @context http, Calories 154, UnsaturatedFat 1 gram, Carbohydrate 38 grams, Fat 1 gram, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 2 milligrams, Sugar 29 grams, TransFat 0 grams
GRAPEFRUIT GRILLED CHICKEN
Provided by Sunny Anderson
Categories main-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Prepare the grapefruit. Juice one grapefruit into a liquid measure. On the second grapefruit, slice the bottom and top to level it, then starting at the top where the white pith ends and the pink flesh begins, cut between the 2 layers at an angle from the top to bottom all the way around to remove the skin and expose the flesh, making sure to slice off all the pithy white parts. Holding the grapefruit in one hand, release the wedges by using the knife to slice on either side of each segment.
- Place these wedges in a medium saute pan. Squeeze the remaining flesh and membranes of the grapefruit to release any juice into a bowl. Add the sugar and honey. Whisk to combine, then taste. If needed, add a teaspoon or more brown sugar to take away the tart of the grapefruit. Pour half of the mixture into a saute pan with the grapefruit wedges. Bring to a simmer and cook until liquid is reduced and slightly thickened, about 8 minutes.
- To the remaining half add the oil, 1 teaspoon salt, and a few grinds of black pepper. Whisk to combine and pour into a plastic bag. Add the chicken, seal and toss a bit before resting on the counter for 25 to 30 minutes. Cook's Note: Any longer and the acid in the grapefruit juice will "cook" the chicken in the marinade and ruin it.
- Heat a grill pan to medium high and brush lightly with oil. Remove the chicken from the plastic bag and shake off the excess marinade. Place the smooth-side down on the grill and cook 2 to 3 minutes, then flip and cook 2 minutes more. Remove to a serving plate and pour the grapefruit sauce over the top.
JIMMY SCHMIDT'S SWORDFISH WITH GINGER AND GRAPEFRUIT
Provided by Moira Hodgson
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat the grill or broiler. In a medium-size saucepan over high heat, combine the stock, wine, grapefruit juice and shallots, and cook until reduced to 1 cup, about nine minutes. Mix in the ginger puree. Strain through a fine sieve.
- In a small saucepan, combine the ginger, sugar and the water. Bring to a simmer over medium heat, cooking until the ginger is tender, about 15 minutes. Drain.
- In a large saucepan over high heat, bring the grapefruit reduction to a boil. Whisk in the butter, one tablespoon at a time, cooking until the sauce is thickened enough to coat the back of a spoon, about four minutes. Add the bitters and adjust the salt and pepper. Add the grapefruit rind, cooked ginger and the grapefruit sections. Remove from the heat.
- Rub the surfaces of the swordfish with the olive oil. Place on the grill and cook until seared, about three minutes. Turn over to finish, about two minutes, depending on the thickness of the swordfish.
- Position the swordfish on a warm serving plate. Warm the sauce for one minute and spoon it over the fish, placing three grapefruit sections on each piece. Sprinkle with the scallions and serve.
Nutrition Facts : @context http, Calories 897, UnsaturatedFat 24 grams, Carbohydrate 50 grams, Fat 55 grams, Fiber 3 grams, Protein 43 grams, SaturatedFat 26 grams, Sodium 1577 milligrams, Sugar 43 grams, TransFat 1 gram
HONEY GLAZED DUCK IN GRAPEFRUIT AND GINGER SAUCE
Roast duck goes with anything tangy; my choice is grapefruit, with fruit segments served in a sauce made with fresh ginger.
Provided by MarieRynr
Categories Duck
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Prick skin on each duck breast with a fork.
- Blend the honey and soy sauce to make a glaze and brusy over the fillets.
- Set them skin side up on a rack in a roasting tin.
- Chill until ready to cook.
- To make the sauce,slice away the outer peel and white pith from the grapefruit.
- With a sharp knife, cut into the fruits between the membrane to lift out the segments.
- Reserve the fruit and any juice in a bowl.
- Put the sugar into a dry pan.
- Set over a moderate heat and stir until the sugar melts and turns to caramel.
- Draw off the heat and add the fruit juice (Cover your hand as the mixture will boil up furiously with the addition of cold liquid) Replace the pan on the heat, if they are any lumps of caramel, stir over a low heat until they dissolve.
- Add the honey, soy sauce, lemon juice and ginger.
- Stir until the mixture simmers.
- Blend the cornstarch with 2 TBS cold water.
- Stir into the pan and cook, stirring until the sauce thickens and clears.
- Remove from heat.
- heat oven to 400*F.
- Set the duck fillets in the oven and roast for 35 to 40 minutes until the skins are golden and the flesh is still a little pink.
- Reheat the sauce,add the grapefruit pieces and any juices in the bowl.
- Slice each fillet lengthways into three, arrange on a heated platter and spoon over the grapefruit and ginger sauce.
Nutrition Facts : Calories 573.2, Fat 26.1, SaturatedFat 7, Cholesterol 326.4, Sodium 504.4, Carbohydrate 22.1, Fiber 0.1, Sugar 19.5, Protein 59.6
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