Grape Salad Healthier Version Recipes

CREAMY GRAPE SALAD

Creamy Grape Salad image

Everyone raves when I bring this refreshing, creamy grape salad to potlucks. For a special finishing touch, sprinkle it with brown sugar and pecans. -Marge Elling, Jenison, Michigan

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 24 servings.

Number Of Ingredients 8

Ingredients

1 package (8 ounces) cream cheese, softened
1 cup sour cream
1/3 cup sugar
2 teaspoons vanilla extract
2 pounds seedless red grapes
2 pounds seedless green grapes
3 tablespoons brown sugar
3 tablespoons chopped pecans

Steps:

In a large bowl, beat the cream cheese, sour cream, sugar and vanilla until blended. Add grapes and toss to coat. , Transfer to a serving bowl. Cover and refrigerate until serving. Sprinkle with brown sugar and pecans just before serving.

Nutrition Facts : Calories 131 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 35mg sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 1g fiber), Protein 2g protein.

SALADS WITH GRAPES - WALDORF SALAD

Salads with Grapes - Waldorf Salad image

Check out our favorite salad recipes with grapes! This Waldorf salad is a lovely light lunch or side salad.

Provided by This Healthy Table

Categories Roundup

Time 15m

Number Of Ingredients 10

Ingredients

1/4 cup Greek yogurt
1 tablespoon freshly squeezed lemon juice
zest of one lemon
pinch of kosher salt
pinch of freshly ground black pepper
1 cup halved red grapes
1 cup diced celery
1 cup chopped Honeycrisp apples
1/4 cup chopped cilantro
1 cup roughly chopped walnuts, toasted

Steps:

In a small bowl, whisk together the yogurt, lemon juice, zest, salt, and pepper till combined.
In a larger bowl, mix together the grapes, celery, apples, and cilantro. Then stir in the yogurt dressing.
Top with walnuts and serve.

Nutrition Facts : Calories 257 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 20 grams fat, Fiber 4 grams fiber, Protein 7 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 48 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat

GRAPE SALAD - HEALTHIER VERSION

Grape Salad - Healthier Version image

Here is a healthier grape salad recipe that I saw while searching through the www.sparkrecipes.com website this morning. The cook time listed is for the refrigeration time.

Provided by senseicheryl

Categories Cheese

Time 1h10m

Yield 1 large bowl, 16 serving(s)

Number Of Ingredients 7

Ingredients

2 -4 lbs grapes (either Red or Green, or you can mix both is you want, Also depends on how big you want to make it)
1 (8 ounce) package fat free cream cheese, softened
1 (8 ounce) package fat free sour cream
1/2 cup Splenda granular
4 teaspoons vanilla
1/4 cup Splenda brown sugar blend
1/2 cup walnuts, chopped (or Pecans, chopped)

Steps:

Wash grapes first before using and drain.
Mix cream cheese, sour cream, Splenda granular and vanilla. Blend very well together on high for 3-4 minutes.
Carefully stir in the grapes.
Pour into a 9 x 13-inch cake pan and sprinkle the Brown Sugar Blend lightly over mixture (may require more if needed) and then sprinkle with chopped nuts.
Place in the refrigerator for about 1 hour before serving. It tastes like caramel apples! YUM!

Nutrition Facts : Calories 105.5, Fat 2.8, SaturatedFat 0.5, Cholesterol 3, Sodium 111.3, Carbohydrate 17, Fiber 0.8, Sugar 12.2, Protein 3.9

GRAPE SALAD

Grape Salad image

Provided by Trisha Yearwood

Time 30m

Yield 12 servings

Number Of Ingredients 8

Ingredients

2 pounds seedless green grapes
2 pounds seedless purple grapes
One 8-ounce package cream cheese, room temperature
One 8-ounce container sour cream
1/2 cup granulated sugar
1 teaspoon vanilla extract
1/2 cup brown sugar, firmly packed
1/2 cup pecans, finely chopped

Steps:

Wash the grapes and dry thoroughly with paper towels. Put the dry grapes in a 9-by-13-inch baking dish. In a bowl, combine the cream cheese, sour cream, granulated sugar and vanilla. Mix well using an electric mixer. Pour this mixture over the grapes and toss together until all the grapes are coated. Chill in the refrigerator.
Just before serving, sprinkle with the brown sugar and pecans.

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