Grape Nuts Low Fat Muffins Recipes

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GRAPE-NUTS LOW-FAT MUFFINS RECIPE - (4.1/5)



GRAPE-NUTS LOW-FAT MUFFINS Recipe - (4.1/5) image

Provided by PattiB

Number Of Ingredients 11

1 cup Grape-Nuts Cereal
1 cup fat-free milk
1-1/4 cups flour
1 Tbsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. salt
1 egg
1/2 cup chunky applesauce
1/2 cup firmly packed brown sugar
1/2 cup raisins
2 Tbsp. margarine, melted

Steps:

  • PREHEAT oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) SPOON evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full. BAKE 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly.

GRAPE NUTS MUFFINS



Grape Nuts Muffins image

These easy Grape-Nuts muffins are made with the cereal, Grape-Nuts. Feel free to add some bran and chopped nuts for extra fiber.

Provided by Diana Rattray

Categories     Breakfast     Snack     Brunch

Time 32m

Yield 12

Number Of Ingredients 8

1 1/2 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon kosher salt
3 tablespoons sugar
3/4 cup Grape Nuts cereal
1 large egg, well beaten
1 cup milk
3 tablespoons melted shortening

Steps:

  • Gather the ingredients.
  • Preheat oven to 425 F. Grease and flour muffin pans or line with paper liners.
  • In a bowl, combine flour, baking powder, salt, and sugar; whisk to blend thoroughly. Add cereal and mix.
  • Combine beaten egg , milk, and melted shortening; add to dry mixture and mix just until all ingredients are moistened.
  • Fill prepared muffin pans about 2/3 full.
  • Bake for 18 to 22 minutes, or until done.

Nutrition Facts : Calories 144 kcal, Carbohydrate 20 g, Cholesterol 19 mg, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, Sodium 208 mg, Sugar 6 g, Fat 6 g, ServingSize 12 muffins (12 servings), UnsaturatedFat 0 g

HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED



Healthy Grape-Nuts Low-Fat Muffins With Flax Seed image

I got this off a box of grape-nuts. I didn't have any eggs so I used the flax meal and water substitute. My kids loved them, hope you do too.

Provided by Chef Mom

Categories     Quick Breads

Time 30m

Yield 12-15 muffins, 12-15 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup Grape-nuts cereal
1 cup milk
1 tablespoon flax seed meal
3 tablespoons water
1/2 cup applesauce
1/2 cup brown sugar, firmly packed
1/2 cup raisins
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!

Nutrition Facts : Calories 172, Fat 3.4, SaturatedFat 1.8, Cholesterol 7.9, Sodium 278.4, Carbohydrate 34.3, Fiber 3, Sugar 13.6, Protein 3.8

GRAPE-NUTS LOW-FAT MUFFINS



GRAPE-NUTS LOW-FAT MUFFINS image

Number Of Ingredients 11

1 cup Grape-Nuts Cereal
1 cup fat-free milk
1-1/4 cups flour
1 Tbsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. salt
1 egg
1/2 cup chunky applesauce
1/2 cup firmly packed brown sugar
1/2 cup raisins
2 Tbsp. margarine, melted

Steps:

  • PREHEAT oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) SPOON evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full. BAKE 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly. Makes 1 dozen muffins. Tips & Suggestions Storage Know-How: Keep leftover muffins fresh by freezing them in a freezer-weight resealable plastic bag for up to 6 months. Thaw at room temperature, then reheat in microwave just before serving, if desired. Substitute: Prepare muffins as directed, substituting 2-1/4 cups Post Grape-Nuts Flakes for the 1 cup Grape-Nuts Cereal. Nutrition Bonus: Don't limit these low-fat muffins to breakfast. Enjoy them anytime of the day for a good source of iron from the fortified cereal.

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