CHICKEN CAESAR WRAPS
This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 wraps.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
CHICKEN CAESAR WRAP
Make and share this Chicken Caesar Wrap recipe from Food.com.
Provided by Fluffy
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients except tortillas.
- Toss to coat.
- Place on softened tortillas and wrap.
Nutrition Facts : Calories 25.6, Fat 1.5, SaturatedFat 0.9, Cholesterol 4.4, Sodium 78.3, Carbohydrate 1, Fiber 0.5, Sugar 0.3, Protein 2.2
CHICKEN CAESAR WRAPS RECIPE
Chicken Caesar wraps are so easy to make and are perfect for a light lunch or dinner.
Provided by Brandy
Categories Main Course
Time 10m
Number Of Ingredients 6
Steps:
- Combine lettuce, tomatoes, chicken, cheese, and dressing in a bowl. Toss to coat evenly with dressing.
- Warm tortillas in microwave, wrapped in paper towels, for 10-20 seconds.
- Spoon salad mixture in the center of each tortilla. Wrap up tightly like a burrito.
Nutrition Facts : Calories 225 kcal, ServingSize 1 serving
GRILLED CHICKEN CAESAR SALAD WRAP
This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Sandwich Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high.
- Combine lemon juice, oil, mayonnaise, garlic and pepper in a large bowl.
- Oil the grill rack (see Tip). Sprinkle chicken with salt. Cut romaine in half lengthwise, leaving root ends intact. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 6 minutes per side. Two minutes before the chicken is done, place the romaine on the rack and grill, turning once or twice, until lightly charred and beginning to wilt, 2 to 3 minutes total.
- Cut the chicken into bite-size pieces. Cut the root ends off the romaine, then chop the leaves. Add the chicken, lettuce and Parmesan to the bowl with the dressing; toss until well combined. Fill each wrap with about 1 1/2 cups of the salad and roll closed.
Nutrition Facts : Calories 429 calories, Carbohydrate 39.8 g, Cholesterol 69.3 mg, Fat 16.1 g, Fiber 4.8 g, Protein 32.5 g, SaturatedFat 4.1 g, Sodium 687.5 mg, Sugar 2.6 g
GRILLED CHICKEN CAESAR WRAP
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 4h40m
Yield 4 servings
Number Of Ingredients 22
Steps:
- For the chicken: Place the chicken in a shallow dish just large enough to hold them. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. Pour the oil mixture over the chicken and toss to coat. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight.
- Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat dry. Sprinkle with salt and pepper and grill the chicken until golden brown and cooked through, about 12 minutes per side. Transfer the chicken to a plate to cool slightly. Thinly slice the chicken against the grain and set aside.
- For the dressing: Mix the sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, garlic and season with salt and pepper in a medium bowl.
- For the sandwich build: Place the sliced chicken, 1/2 cup sour cream Caesar dressing, tomatoes, romaine and Parmesan Croutons in a large bowl. Toss to coat evenly. Fill each tortilla with the chicken mixture.
- Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes.
GRAPE CHICKEN CAESAR WRAP
Make and share this Grape Chicken Caesar Wrap recipe from Food.com.
Provided by gailanng
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Lay out tortilla (heat a few seconds in the microwave if desired) and in the center layer ingredients in order listed.
- Fold lower third of tortilla up over filling and fold outer edges inward to close the ends, then continue rolling up to complete the cylinder.
- Serve whole or cut in half on a bias.
GRAPE CHICKEN CAESAR WRAP
Provided by Food Network
Yield 1 serving
Number Of Ingredients 6
Steps:
- 1. Lay out wrap (heat if desired in a steamer or on a flat top) and starting on the lower third, layer ingredients in order listed.
- 2. Fold lower third of wrap up over filling and fold outer edges inwards to close the ends then continue rolling up to complete the cylinder. (Like a burrito.)
- 3. Serve whole or cut in half on a bias.
- Nutritional Stats: Calories 388; Protein 25g; Fat 13g; 31% Calories from Fat; Carbohydrate 43g; Cholesterol 56mg; Fiber 3g; Sodium 626mg.
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- Season chicken breasts and grill over medium-high heat until cooked through completely, about 8 minutes per side. Remove from heat and let rest for about 10 minutes before chopping for salad.
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Servings 4Estimated Reading Time 1 minCategory DinnerTotal Time 20 mins
- In a large skillet, heat oil over medium-high heat. Add Tyson frozen strips and season with garlic powder, oregano, salt and pepper. Cook for 3 - 5 minutes or until warm.
- Cut a large square of parchment. Fold up bottom corner to make a triangle. Cover paper with 3 leaves romaine then top with a few slice of chicken, avocado, and a handful of tomatoes and croutons. Drizzle with Caesar dressing and sprinkle with Parm, then top with another romaine leaf.
- Roll wrap by folding sides in toward one another, then tightly wrap parchment paper around bottom. Poke with a toothpick to secure and top with more dressing. Repeat with remaining ingredients to make three more wraps.
THE BEST HEALTHY CHICKEN CAESAR WRAP | HEALTHY FITNESS MEALS
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5/5 (3)Total Time 30 minsCategory Main CourseCalories 545 per serving
- Start by preparing a dressing; whisk all the dressing ingredients to a bowl. Refrigerate until ready to use.
- Place the chicken breast in a re-sealable plastic bag. Starting in the center pound with a rolling pin until the chicken is even in thickness.
- In a small mixing bowl, combine Italian seasoning, salt, pepper, onion powder, garlic powder, olive oil, and lemon juice.
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