Granola For The Skinny Recipes

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LOW POINT GRANOLA



Low Point Granola image

This Low Point Granola has all the flavor without all the high calories or points. This low point granola recipe is the perfect base recipe for a delicious cereal, snack or even as a topping to your favorite yogurt parfait. Author: thepounddropper.com

Provided by Lindsay Kehl

Categories     Breakfast

Time 40m

Number Of Ingredients 10

4 cups old-fashioned or quick cooking oats ( I use Trader Joe's organic old-fashioned oats)
5 Tbsp sliced or silvered almonds
½ tsp ground cinnamon
1 tsp vanilla or almond extract
¼ tsp salt
5 Tbsp Better'n Peanut Butter Peanut Butter, American Dream Nut Butters or Land o' Lakes light butter made with canola oil
2 Tbsp honey
2 Tbsp sugar free syrup ( I recommend Mrs. Butterworth's sugar free syrup)
2 tbsp brown sugar substitute ( I use Lakanto Golden Monkfruit Sweetener)
1 egg white

Steps:

  • Preheat oven to 300 degrees. Line a baking sheet with parchment paper.
  • In a large mixing bowl combine, oats, brown sugar substitute, almonds or nuts of your choice, cinnamon, and salt. Mix until well combined.
  • In a small, separate bowl, melt the peanut butter or light butter in the microwave for 30 seconds then add honey, sugar free syrup, and vanilla together. Whisk until well combined.
  • In a separate bowl, using a hand beater, beat the egg white until it becomes foamy.
  • Pour the egg white into the peanut butter mixture. Whisk until well combined. Drizzle mixture over the oat mixture. Stir until all the oats have been well combined.
  • Pour the granola mixture on the prepared baking sheet.
  • Using a spatula spread it out in an even layer.
  • Using the spatula pack it gently down.
  • Bake for 30 minutes or until golden and crispy.
  • Let it cool before breaking into clumps.
  • Serve as a cereal, snack, on top of your favorite dessert or on top of yogurt.

Nutrition Facts : Calories 75 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 3 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 90 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

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