NO-BAKE GRANOLA BITES
Steps:
- Combine all the ingredients together in a large bowl, mixing gently so the crispy rice cereal doesn't get crushed. Mix until well-combined.
- Using a cookie scoop (or roll small amounts in your hands), drop rounded tablespoonful-sized portions onto a parchment or wax paper lined cooking sheeet. I used my cookie scoop and then rolled the scooped portion out between my palms.
- Refrigerate for 1-2 hours. At this point you can serve them or combine the chilled granola bites in a large tupperware-type container or ziploc bags to freeze or refrigerate. They will stay fresh in the refrigerator for up to a week or for a few months in the freezer.
Nutrition Facts : ServingSize 1 Bite, Calories 163 kcal, Carbohydrate 18 g, Protein 4 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 46 mg, Fiber 3 g, Sugar 11 g
CHOCOLATE CHIP GRANOLA BITES RECIPE BY TASTY
Here's what you need: old fashion oat, nut butter, chocolate chips, honey, vanilla extract, cinnamon
Provided by Betsy Carter
Categories Snacks
Yield 12 bites
Number Of Ingredients 6
Steps:
- Mix together oats, cinnamon, vanilla extract, nut butter, honey, and chocolate chips in a medium bowl until well-incorporated.
- Cover with plastic wrap and chill in the refrigerator for an hour.
- Roll into balls the size of a ping pong ball.
- Refrigerate in tightly sealed container for up to one week.
- Enjoy!
Nutrition Facts : Calories 177 calories, Carbohydrate 23 grams, Fat 9 grams, Fiber 2 grams, Protein 4 grams, Sugar 12 grams
GRANOLA BITES
A quick easy breakfast or snack that the kids love! Packed with protein and full of antioxidant-rich dried fruit and healthy nuts and seeds, these bites will be sure to please. I didn't follow the directions, of course, but ground up all the almonds and oats. It still came out great! I also ran out of rolled oats, so added oat bran. I think next time I'll also grind the sunflower seeds. Use any combination of dried fruits - any will be great! I also did not roll the balls in the almond/oat mixture, but just included it in the ball mix.
Provided by Mama2boys
Categories Breakfast
Time 4h15m
Yield 36 granola bites
Number Of Ingredients 11
Steps:
- Place almonds and 1/4 cup oats in bowl of food processor, process to fine crumbs.
- In a large bowl, combine remaining oats, dried fruits, sunflower seeds, coconut and cinnamon.
- Add peanut butter, honey and extract: combine well until mixture begins to stick together.
- Use moist hands to form mixture into 1 inch balls, coat lightly with almond-oat mix.
- Place in an airtight container, separating layer with parchment paper or plastic wrap.
- Refrigerate at least 4 hours or overnight to allow oats to absorb moisture.
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- Combine peanut butter and honey in a separate bowl and stir until smooth. (If your PB is hard or cold, you can do this in a small saucepan over medium low heat. It just takes a minute to warm up the peanut butter and get the mixture smooth.) Pour the peanut butter-honey mixture over the granola mix and stir until everything is well coated.
- Wet your hands with water and roll into balls - I did mine about 1-inch wide (a little bigger than a golf ball). To make them easier to roll, you can put the mixture in the fridge for 20-30 minutes to let it firm up a bit. If I'm making these ahead, I'll do that step. If I'm making them with M, we roll and eat immediately.
- Store in the fridge in an air-tight container. You can use wax paper between the layers to keep the balls from sticking to each other. Enjoy!
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- Add the dried fruit and nut butter, and blend, stopping frequently to scrape down the sides of the bowl, or if you have a Vitamix, use the stick to help things move around. Blend until starting to clump together and are finely chopped.
- Place the remaining granola into a bowl and portion out 1-tablespoon balls. Roll in your hand, then roll in the granola, pressing the granola into the ball. Place on a plate and repeat to finish the batch.
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