Granola Bars With Dried Fruit And Seeds Recipes

DRIED FRUIT GRANOLA BARS

Steps:

• Preheat oven to 350 degrees F.
• Butter a 9 x 13 inch baking dish and line it with parchment paper.
• Toss the olatmeal, almonds and coconut together on a sheet pan and bake for 10 minutes, until lightly browned. Stir halfway through the baking time.
• Reduce oven temperature to 300 degrees.
• Place the butter, honey and brown sugar in a small saucepan and bring to a gentle boil over medium heat. Remove from the heat and stir in vanilla and salt.
• Pour the oatmeal, almonds and coconut into a large bowl.
• Pour the melted butter/honey mixture over the oat mixture. Add the dates, figs, raisins and sunflower seeds and stir well.
• Pour the mixture into the prepared pan. Lightly press the mixture evenly into the pan. bake for 25 to 30 minutes, until light golden brown.
• Cool for at least 2 hours before cutting into squares.
• Place the cinnamon chips in a microwave-safe bowl. Microwave at medium for 45 seconds; stir. If necessary, microwave at medium an additional 15 seconds at a time, stirring after each heating, just until chips are melted when stirred.
• Using a knife or the back of a spoon, spread the melted cinnamon chips over each granola square. Place the squares onto parchment until set.

DRIED FRUIT AND NUT GRANOLA BAR

Steps:

• Preheat oven to 350°F. Coat an 8-inch-square pan with cooking spray. Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds evenly on a large baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, stir one halfway through, 8 to 12 minutes. Transfer to a large bowl. Stir in puffed cereal, all the dried fruits until well mixed. Add almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring constantly, until the mixture bubbles lightly, 3 to 5 minutes. Right away pour the almond butter mixture over the dry ingredients and mix with a wooden spoon until all the dried spots are moistened. Arrange the mixture into the prepared square pan. Coat your hands lightly with cooking spray and press the mixture down firmly to make an even layer. Refrigerate until firm, at least half an hour. Cut into bars; bigger or small, square or rectangular depend on your own interest.

GRANOLA BARS WITH DRIED FRUIT AND SEEDS

Steps:

• Preheat oven to 325°F. Lightly coat a 13x9" pan with nonstick spray and line with parchment paper, leaving an overhang on both long sides; spray parchment.
• Pulse 3/4 cup fruit and 1/2 cup hot water in a food processor until smooth and incorporated, 3-4 minutes. Add honey, almond butter, cinnamon, salt, and vanilla and pulse until combined, about 15 seconds. Add 1/2 cup oats and pulse until well combined, 30-45 seconds. Add pumpkin seeds, sesame seeds, sunflower seeds, coconut, and remaining 1 cup oats and 1/2 cup fruit. Pulse until just combined, about 15 seconds.
• Transfer mixture to prepared pan, pressing down until completely even. Bake granola until darkened, firm around the edges, and the center gives just slightly when pressed, about 35 minutes. Transfer pan to a wire rack and let cool in pan. Remove granola using parchment overhang, then cut into 20 bars with a serrated knife.
• Do Ahead
• Granola can be made 5 days ahead. Keep tightly wrapped at room temperature.

CHEWY FRUIT GRANOLA BARS

Steps:

• In a large bowl, combine oats, sugar, oat flour, salt and cinnamon; mix well. Stir in apricots, cherries, coconut, pecans and sunflower kernels; set aside., In another bowl, whisk together honey, butter, corn syrup, vanilla and water. Add the honey mixture to the fruit mixture; mix until crumbly. Pat into a lightly greased 13-in. x 9-in. baking pan. Bake at 350° for 25-30 minutes or until golden brown on the edges. Cool in pan for 5 minutes., While still warm, cut into bars. Remove bars to a wire rack to cook completely. Wrap bars individually in plastic wrap or store in an airtight container with parchment paper separating layers.