APPLE-GRANOLA MUFFINS
Add oats & fruit to your morning with Apple-Granola Muffins. It takes just 30 minutes to make and bake Apple-Granola Muffins for a great start to any day.
Provided by My Food and Family
Categories Home
Time 30m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Heat oven to 400°F.
- Combine first 5 ingredients in large bowl.
- Whisk all remaining ingredients except apples in medium bowl until blended. Add to dry ingredients; stir just until moistened. Stir in apples.
- Spoon into 12 paper-lined muffin cups.
- Bake 15 to 20 min. or until toothpick inserted in centers comes out clean.
Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
APPLESAUCE MUFFINS
Steps:
- Preheat oven to 350°. In a bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in eggs and vanilla. Stir in applesauce. Combine flour, baking soda and spices; stir into creamed mixture. If desired, fold in nuts. , Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick comes out clean, 20-25 minutes. Cool 5 minutes before removing from pans to wire racks. If desired, sprinkle with cinnamon-sugar.
Nutrition Facts : Calories 224 calories, Fat 8g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 120mg sodium, Carbohydrate 35g carbohydrate (19g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
GRANOLA APPLESAUCE MUFFINS
Source: Whole Foods Markethttp://www.wholefoodsmarket.com/recipe/granola-and-applesauce-morning-muffins
Provided by Holly Baker
Categories Muffins
Time 32m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Prepare muffin tins with paper muffin cups (makes about 18 muffins)
- Pour granola into a large mixing bowl. Break up any large pieces of granola-- I like to firmly pat on the granola with the bottom of a metal measuring cup. Add the all purpose flour, whole wheat flour, flax seed, baking powder and baking soda.
- In a separate smaller bowl mix the applesauce, milk, sugar, and eggs (please note original Whole Foods recipe calls for oil but it is omitted in this recipe)
- Add the wet ingredients to the dry and stir until just combined. Fill muffin tins 2/3 full. I use a 1/4 cup measuring cup to fill each muffin cup evenly. Sprinkle oats on top.
- Bake for 20 -22 minutes.
- Cool on a wire rack before serving.
Nutrition Facts : Calories 151 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 21 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 141 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
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