Granny Frasers Lentil Soup Recipes

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GRANNY FRASER'S LENTIL SOUP



Granny Fraser's Lentil Soup image

A is a surprisingly delicious simple healthy hearty lentil soup recipe from my Grandmother, and it's so cheap to make.

Provided by dawnydumps

Categories     Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

250 g red lentils, rinsed
2 -3 stock, cubes depending on taste (use gluten free stock cubes if you want the gluten free soup)
1 leek, rinsed and sliced
2 -3 potatoes, peeled and diced
2 carrots, peeled and sliced
1 -2 pint water

Steps:

  • Boil the water, add the stock cubes.
  • Once they have dissolved, add the lentils and simmer.
  • Whilst the lentils are simmering, chop the potatoes first and add to the lentils, then the carrots and lastly the leek.
  • Cook until the vegetables are soft, usually 20-30 mins depending on the size of the veg.
  • Variations-
  • *add ham/bacon.
  • *fry the leeks in butter before adding to the soup.
  • *keep it chunky or whiz with a hand-held blender.
  • Once pureed this soup freezes. To defrost simply cover the bottom of a pot with water, put the frozen soup in it and gently heat until the soup is warmed through.
  • I always make double to freeze and it rarely sees the freezer.

Nutrition Facts : Calories 215.8, Fat 1.1, SaturatedFat 0.2, Sodium 25.7, Carbohydrate 41.1, Fiber 6.9, Sugar 2.1, Protein 12.2

THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

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