SIMPLE BROILED HADDOCK
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
- Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
- Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 228.5 calories, Carbohydrate 0.9 g, Cholesterol 138.8 mg, Fat 4.7 g, Fiber 0.3 g, Protein 43.2 g, SaturatedFat 2.1 g, Sodium 465.8 mg, Sugar 0.2 g
HADDOCK WITH BROWN BUTTER WINE SAUCE
Haddock with browned butter white wine sauce: Flaky haddock pan fried, and served with a browned butter white wine sauce. Amazingly flaky fish, with a gourmet flavor, prepared in 20 minutes or less. This simple but elegant meal is sure to be a hit!
Provided by Rachael
Categories Main Dish
Time 18m
Number Of Ingredients 12
Steps:
- Rinse the fish and pat dry
- Squeeze the Lemon Juice over the Fillets and then season generously with Salt and Pepper (The salt and pepper are where the seasoning comes from as the sauce is very subtle in flavor, so be generous).
- Add a dash of cayenne to each fillet.
- Then lightly dredge the fillets in flour.
- In a hot pan over med to med-high heat, melt the butter and heat the oil and thyme sprigs.
- Once warm/hot, add the fillets.
- Cook over med to med high heat for approximately 3-4 minutes on each side or until golden brown.
- Preheat oven to 200 F.
- Let fish rest in oven on a tray while you make the sauce.
- In the recently vacated fish pan, add 2 TBS Butter and the thyme sprigs.
- Over medium heat cook until the butter has just started to turn brown and smells slightly nutty.
- Add the wine and increase the heat to med-high.
- Let the wine reduce/cook down to half, then add the cream.
- Reduce heat to med-low and let cook for about 3 minutes or until cream has started to slightly thicken.
- Serve immediately drizzled over the haddock fillets.
Nutrition Facts : Calories 415 kcal, Carbohydrate 16 g, Protein 21 g, Fat 27 g, SaturatedFat 12 g, Cholesterol 124 mg, Sodium 331 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GRANDMA'S BOILED HADDOCK WITH BROWN BUTTER
My grandmother use to make this wonderful fish dish. It's was soooooooooo good! The recipe is well over 100 years old.
Provided by Bonnie Beck
Categories Fish
Time 25m
Number Of Ingredients 4
Steps:
- 1. Melt the butter and let it brown, but not burnt. Boil the Haddock with the onion slowly until tender. I simmer it as in poaching.
- 2. Drain. Save the fish broth for making Seafood chowder or Clam chowder. Place the fish and onions on a hot serving dish and drizzle melted not brown butter over it. Garnish with chopped parsley or chopped dill or capones.
- 3. Serve with mashed potatoes amd a green salad. This is an old German dish.
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