Grams Squash Casserole Vegetarian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN SPAGHETTI SQUASH CASSEROLE



Vegetarian Spaghetti Squash Casserole image

Spaghetti squash that my picky eaters love.

Provided by Kathy

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h10m

Yield 12

Number Of Ingredients 17

1 spaghetti squash, halved and seeded
1 tablespoon butter, or as needed
3 tablespoons olive oil
1 (8 ounce) package mushrooms, diced
1 green bell pepper, diced
5 green onion bulbs, thickly sliced
2 tablespoons granulated garlic
1 pinch salt
1 (5 ounce) package grated Parmesan cheese
1 ½ cups sour cream
1 tablespoon minced garlic
1 tablespoon dried basil
2 teaspoons salt
1 teaspoon dried oregano
1 teaspoon red pepper flakes
1 teaspoon ground black pepper
¾ (4 ounce) packet crushed saltine crackers

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Butter the inside of spaghetti squash halves and place cut-side down on the prepared baking sheet.
  • Bake in the preheated oven until skin is easily pierced with a fork, about 40 minutes.
  • Remove squash from oven and leave oven on. Set squash aside and allow to cool until safe to handle; scrape into a large bowl.
  • While squash is baking, heat olive oil in a skillet over medium-high heat. Add mushrooms, bell pepper, green onions, granulated garlic, and salt. Cook until tender, 5 to 7 minutes.
  • Add Parmesan cheese to the bowl with the cooked spaghetti squash. Mix in sour cream, minced garlic, basil, 2 teaspoons salt, oregano, red pepper flakes, and black pepper. Add sauteed vegetables.
  • Pour squash mixture into the prepared pan and sprinkle with crushed saltines.
  • Bake in the preheated oven until golden, about 15 minutes.

Nutrition Facts : Calories 220.5 calories, Carbohydrate 15 g, Cholesterol 25.5 mg, Fat 15.2 g, Fiber 1.3 g, Protein 7.7 g, SaturatedFat 7.1 g, Sodium 706.4 mg, Sugar 0.9 g

VEGETARIAN POTATO AND SQUASH CASSEROLE



Vegetarian Potato and Squash Casserole image

When you've worked all day you need something that is fast, simple, and versatile...but most importantly delicious. All the butter and juices are absorbed through each layer resulting in a wonderful flavor. Sometimes I leave out the potatoes and add zucchini.

Provided by Amy

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h20m

Yield 12

Number Of Ingredients 7

cooking spray
2 baking potatoes, cut into1/2-inch slices
salt and ground black pepper to taste
3 large yellow summer squash, cut into 1/2-inch slices
4 large tomatoes, cut into 1/2-inch slices
1 sweet onion, cut into 1/4-inch slices
2 tablespoons butter

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  • Cover the bottom of the baking pan with a layer of potato slices; season with salt and pepper. Place squash slices on top of the potatoes; repeat seasoning. Lay tomato slices on top of the squash; repeat seasoning. Continue layering the vegetables in this pattern, seasoning each casserole layer. Scatter onion over the casserole; dot with butter.
  • Bake in the preheated oven until the top is golden brown and the potatoes are soft, about 1 hour.

Nutrition Facts : Calories 73.3 calories, Carbohydrate 12.5 g, Cholesterol 5.1 mg, Fat 2.3 g, Fiber 2.6 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 33.8 mg, Sugar 4.2 g

GRAMS SQUASH CASSEROLE (VEGETARIAN)



Grams Squash Casserole (Vegetarian) image

My Grammother made this way back when..I just tweaked it.I have fed this to people who hate squash and they loved it.

Provided by Desiree Macy

Categories     Casseroles

Time 50m

Number Of Ingredients 9

YOU CAN OMIT THE SQUASH AND ADD CORN AS THE VEGGIE INSTEAD TO MAKE CORN CASSEROLE.BOTH ARE DELISH.
2 lb yellow squash
2 lb zucchini
1 medium onion,chopped or diced
2 clove garlic chopped
1 large egg,beaten
1 pkg ritz like crackers ,crushed
2 c chedder cheese or jack, shredded
salt and pepper to taste

Steps:

  • 1. Saute squash,onions and garlic in butter (salt and pepper to taste) until tender.
  • 2. Drain well
  • 3. put mixture in large bowl,add crushed crackers,stir
  • 4. add beaten egg(s)when mixture is cool or temper egg
  • 5. add cheese,mix well reserving 1/2 cup of the cheese
  • 6. Pour into a buttered 9x13 baking dish or casserole dish
  • 7. Bake uncovered at 350* for 35 minutes adding the reserved cheese the last 5 minutes of baking time.
  • 8. let rest about 10 minutes before serving.
  • 9. ENJOY!

VEGAN BUTTERNUT SQUASH CASSEROLE



Vegan Butternut Squash Casserole image

This butternut squash casserole recipe is made with butternut squash, kale, leeks, and pecans, and tossed in a creamy sauce made of cashews.

Provided by Steph Sunshine

Categories     dinner, side dish

Time 1h45m

Yield 6

Number Of Ingredients 20

1 butternut squash, about 3 lbs., peeled and chopped into 1" pieces
3 cloves garlic, minced
1/2 cup fresh parsley, chopped
1 tbsp. extra virgin olive oil
1 tsp. salt
1/2 tsp. black pepper
1 1/2 tbsp. extra-virgin olive oil
4 cups of sliced leeks (about 2 medium leeks)
1 tbsp. fresh thyme
1/2 tsp. salt
1/4 tsp. black pepper
1/3 cup raw, unsalted cashews
2/3 cup water
1 1/2 tbsp. nutritional yeast
2 tbsp. ground flaxseed
1/4 cup water
1/4 cup breadcrumbs
1/2 cup pecans, roughly chopped
1 1/2 cups green kale, stemmed and chopped
4 oz. cashew cheese, such as Miyoko's plain cream cheese or Treeline French-Style vegan cheese

Steps:

  • You can skip this step if you have a high-powered blender. If not, soak your cashews in water for 2 hours before using them, or boil them in a small saucepan for about 10 minutes.
  • Preheat the oven to 400°F (205°C). Spray a casserole dish (approximately 13" x 9" or 12" x 10") with oil. Line a large baking sheet with parchment paper.
  • Cut the skin off of the butternut squash and cut into 1" cubes. In a large mixing bowl, toss the cubes with the minced garlic, chopped parsley, 1 tbsp. olive oil, 1 tsp. salt and 1/2 tsp. pepper.
  • Spread the butternut squash on the baking sheet, and bake for 35 minutes. When finished, reduce oven heat to 375°F (190°C).
  • While the squash cooks, heat 1 1/2 tbsp. olive oil in a large skillet or saute pan over medium heat. Add the leeks, thyme, 1/2 tsp. salt, and 1/4 tsp. pepper. Cook for about 10 minutes, until the leeks are tender.
  • Blend cashews with 2/3 cup water until creamy (about 2-4 minutes), then blend in nutritional yeast.
  • In a small bowl, mix ground flax with 1/4 cup water and set aside for 5 minutes, until thickened. Then mix into the cashew cream sauce. Mix bread crumbs into the cashew sauce.
  • Spread the butternut squash in the casserole dish, and then add the leeks. Top with the cashew sauce mix. Fold over slightly to distribute ingredients.
  • Bake the casserole at 375°F (190°C) for 15 minutes.
  • After the casserole has baked 15 minutes, remove from the oven and mix in the kale and cold cashew cheese. Use a fork or spoon to break the cheese into crumbly pieces. Top with pecans and bake for 10 minutes more.

Nutrition Facts : ServingSize 1/6 of recipe, Calories 341, Carbohydrate 31, Fat 22, Fiber 8, Protein 8, SaturatedFat 3, Sodium 592, Sugar 5

More about "grams squash casserole vegetarian recipes"

BUTTERNUT SQUASH CASSEROLE - VEGETARIAN EATS
butternut-squash-casserole-vegetarian-eats image
2019-10-14 Prep cubed butternut squash by boiling or steaming until tender. Place cooked squash into a blender or food processor, then blend until you …
From moonandspoonandyum.com
4.5/5 (18)
Calories 276 per serving
Category Appetizers, Entrées, Sides
  • Prep cubed butternut squash by boiling or steaming until tender. Place cooked squash into a blender or food processor, then blend until you have a smooth puree. Pour into a bowl and set aside.
  • In a skillet over medium heat add garlic, onion and pepper. Saute for 10 minutes, stirring frequently.


GRAMS SQUASH CASSEROLE RECIPE BY EVIL - COOKEATSHARE
grams-squash-casserole-recipe-by-evil-cookeatshare image
2013-09-01 Directions. Saute squash,onions and garlic in butter (salt and pepper to taste) until tender. put mixture in large bowl,add crushed crackers,stir. add …
From cookeatshare.com
5/5 (1)
Total Time 40 mins
Category Quick And Easy
Calories 224 per serving


BUTTERNUT SQUASH AND YAM CASSEROLE RECIPE
butternut-squash-and-yam-casserole image
2010-12-10 Directions. In a large pan, heat the olive oil, then cook onion and garlic for about 6 minutes until the onion is softened. Stir in the cumin seeds …
From recipeland.com
4.3/5 (28)
Total Time 1 hr
Servings 4
Calories 371 per serving


VEGETARIAN SPAGHETTI SQUASH CASSEROLE RECIPE
vegetarian-spaghetti-squash-casserole image
2013-04-23 Spaghetti squash is a healthy, low-carb, gluten-free substitute for regular pasta. One cup of spaghetti squash has 42 calories, 10 grams of carbs …
From recipeland.com
1.4/5 (10)
Total Time 1 hr
Servings 6
Calories 9 per serving


VEGETARIAN SQUASH CASSEROLE RECIPE - VEGAN FITNESS
vegetarian-squash-casserole-recipe-vegan-fitness image
2009-06-30 1/2 C crumbled feta cheese. Preheat the oven to 400 degrees. Heat 2 Tbsp canola oil in a skillet over medium-high heat. Add the onion with a few …
From nomeatathlete.com
Reviews 7
Estimated Reading Time 5 mins


GRAMS SQUASH CASSEROLE (VEGETARIAN) | RECIPES, SQUASH ...
grams-squash-casserole-vegetarian-recipes-squash image
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


HEALTHY ZUCCHINI SQUASH CASSEROLE (VEGAN) | WALDER ...
2020-08-19 Preheat your oven to 350F and pat the zucchini dry. Place the dried zucchini rounds in a large bowl and toss with olive oil, nutritional yeast, garlic powder, Italian seasoning, salt, …
From walderwellness.com
5/5 (3)
Category Side Dish
Cuisine American
Total Time 55 mins
  • Slice zucchini into 1/4-inch rounds. Then, spread rounds out on a cutting board and sprinkle with salt. Allow the salt to pull the excess liquid of out of the zucchini by letting it sit for 15 minutes.
  • Place the dried zucchini rounds in a large bowl and toss with olive oil, nutritional yeast, garlic powder, Italian seasoning, salt, and pepper.
  • Next, place the zucchini in a 9-inch casserole dish by lining up the rounds in a row. If you want to be fancy here, you can alternate the colours of yellow and green zucchini squash (but it's totally not necessary to do so).


VEGETARIAN SPAGHETTI SQUASH CASSEROLE - WALDER WELLNESS ...
2019-10-18 This Vegetarian Spaghetti Squash Casserole is packed with vegetables and protein. Spaghetti squash is cooked and mixed with a tasty homemade tempeh bolognese, …
From walderwellness.com
4.5/5 (21)
Category Main Course
Cuisine American
Total Time 1 hr 15 mins
  • Cook spaghetti squash. With a sharp chef's knife, cut ends of squash and stand upright. Cut down through the squash lengthwise, until it separates into two halves. Remove the seeds, and brush insides with olive oil. Crack salt + pepper generously. Place squash face side down on baking sheet, and cook in the oven for about 40 minutes.
  • While the squash cooks, prepare the other ingredients. Mince garlic, and chop carrots and bell peppers into small pieces. Crumble tempeh with hands until it resembles ground meat.
  • Make the tempeh bolognese. In a large skillet, add olive oil and minced garlic. Cook for 1-2 minutes, until garlic browns. Add crumbled tempeh and toss with tamari, cooking for 5-7 minutes until the tempeh starts to brown. Once browned, add the chopped vegetables, and cook for another 5-7 minutes until the veggies start to soften. Finally, add marina sauce, tomato paste, thyme, oregano, and dried basil. Cook altogether for a few minutes and set aside.


SPAGHETTI SQUASH CASSEROLE (GLUTEN-FREE, HEALTHY) | THE ...
2019-12-11 Step 4: Place the spaghetti squash flesh in a casserole dish. Add the cooked veggies, pasta sauce, and half of the cheese and mix well. Sprinkle the other half of the …
From pickyeaterblog.com
5/5 (6)
Total Time 55 mins
Category Main Course
Calories 275 per serving
  • Poke spaghetti squash all over with a knife and cook in the microwave for eight to 12 minutes until soft. If you don't have a microwave, place the poked squash on a baking pan and bake at 375ºF for 45 to 60 minutes.
  • While the squash is cooking, add the oil through salt to a pan (oil + veggies + seasonings), cooking over medium heat for about 10-15 minutes until fully cooked through.
  • Cut the squash in half, scoop out the seeds, and with a fork, scrape the flesh from the peel. It should flake off easily in strings, resembling spaghetti.


VEGETARIAN SPAGHETTI SQUASH MEXICAN CASSEROLE | THE ...
2019-02-08 Vegetarian Spaghetti Squash Mexican Casserole is low carb, gluten-free, vegetarian and Keto friendly. It’s also a one pan meal that you can make ahead and heat …
From thecheerfulkitchen.com
Cuisine Mexican
Category Dinner
Servings 4
Estimated Reading Time 5 mins
  • Add onion and pepper to the heated skillet with a pinch of salt. Saute for about 5 minutes, stirring occasionally, until onions have softened and everything is starting to caramelize.


20 COZY SQUASH RECIPES PERFECT WEIGHT LOSS — EAT THIS NOT THAT

From eatthis.com
  • Sweet Roasted Butternut Squash. This time-saving recipe, which calls for only a few ingredients, uses a tablespoon of maple syrup to add a touch of sweetness to it.
  • Herbed Sweet Potato and Butternut Squash Bake. Only eight ingredients are needed for this gluten-free, Spanish-inspired sweet potato and butternut squash bake that is a breeze to make.
  • Keto Butternut Squash Risotto. This butternut squash risotto recipe, which has only 9 grams of carbs per serving, puts a Keto spin on an Italian comfort food classic.
  • Vegan Creamy Butternut Squash Linguine. Experience the joy of eating a deliciously creamy pasta without all the carbs (or cream). This linguine dish uses pureed squash seasoned with garlic, black pepper, and red pepper flakes, to create an incredibly velvety sauce that is healthier than dairy-filled versions.
  • 3-Ingredient Flourless Butternut Squash Fudge Brownies. Bet you never thought you would be using squash to create a batch of irresistible brownies. This 3-ingredient fudge brownie recipe, which can be made in under 20 minutes, is free of grains, sugar, flour, and butter, making it a healthier alternative to traditional baked goods.
  • Garlic Parmesan Yellow Squash Chips. Why not make a batch of these garlic parmesan squash chips for your next Netflix night? Made using yellow squash, Panko crumbs, and parmesan cheese, this simple snack is much healthier than store-bought ones.
  • Vegetarian Stuffed Acorn Squash. Acorn squash, dried cranberries, parmesan, and goat cheese all come together to create a luscious stuffing that would rival your mother's traditional version.
  • Gluten-Free Butternut Squash Ravioli. This dairy-free, gluten-free ravioli recipe, featuring butternut squash, spinach, and nutritional yeast, is a great substitute for heavy, carb-filled pasta dishes.
  • Healthy Butternut Squash Muffins. These butternut squash muffins, which are made using blended oats, unsweetened almond milk, and melted coconut oil, are not only scrumptious but also healthier than conventional muffins.
  • Spaghetti Squash Casserole. Is there anything cozier than a casserole? This spaghetti squash casserole, which is filled with bell peppers, diced tomatoes, and ground turkey, is a satisfying dish that has just 8 grams of carbs per serving.


BUTTERNUT SQUASH CHALLAH FRENCH TOAST CASSEROLE + 50 TASTY ...
2020-10-30 The butternut squash puree adds so many vitamins and minerals to the dish–as well as filling fiber. I like to use a canned butternut squash to make the recipe even easier to whip together. This recipe is on the healthier side of things because it contains less sugar and saturated fat than many French toast recipes out there.
From amydgorin.com
Cuisine American,French,Jewish
Total Time 45 mins
Servings 10
Calories 290 per serving


TUNA SPAGHETTI SQUASH CASSEROLE DISH · AUDREY ZONA ...
2018-02-11 One cup of this squash only has 42 calories and 10 grams of carbs vs. 200 calories in a cup of cooked pasta. Spaghetti squash delivers a wide range of nutrients, including vitamins A, C, Potassium and Calcium and is loaded with fiber, helping to keep you fuller longer. It also contains omega-3 and omega-6 fatty acids which prevent heart disease, inflammation, arthritis …
From livezohealthy.com
Estimated Reading Time 3 mins


SPAGHETTI SQUASH FETA CHEESE CASSEROLE RECIPE ...
2021-11-20 Bake for 25-30 minutes or until the squash can be shredded with a fork. While the squash is baking, grease a casserole dish. Then, place the block of feta cheese, fresh herbs, sliced cherry tomatoes, and diced onion in the dish. Place casserole dish in the oven on the same rack as the squash and bake for 30 minutes.
From apaigeofpositivity.com
Ratings 1
Servings 6
Cuisine American
Category Dinner, Lunch, Meal Prep


RECIPES - CUPS AND GRAMS
Ricotta cheese has a wonderful gritty texture, is high in protein, and low in fat. If you are not yet a ricotta cheese fan, this recipe will convert you to one!
From cupsngrams.com


CHEESY BUTTERNUT SQUASH CASSEROLE (GLUTEN-FREE, VEGAN ...
Add Recipe Cart to Chrome. Step 1. Prep cubed butternut squash by boiling or steaming until tender. Place cooked squash into a blender or food processor, then blend until you have a smooth puree. Pour into a bowl and set aside. Step 2. Preheat oven to 375°F (190°C). Step 3. In a skillet over medium heat add garlic, onion and pepper.
From getrecipecart.com


#CHEDDER RECIPES | JUST A PINCH RECIPES
Hashed Brown Casserole. By Monika Rosales . Simple alternative to a delicious side . Baked Macaroni Alfredo/topped w Panko. By Monika Rosales . creamy and cheesy delight . Jalapeno Cheddar Scones. By Cassie * I found this recipe on " Cooking with Kay" these are delicious! They are really ... Cheesy Chicken & Broccoli Pasta Bake. By Christina Vasquez . I know there are …
From justapinch.com


VEGETARIAN SQUASH CASSEROLE RECIPES
Remove squash from oven and leave oven on. Set squash aside and allow to cool until safe to handle; scrape into a large bowl. While squash is baking, heat olive oil in a skillet over medium-high heat. Add mushrooms, bell pepper, green onions, granulated garlic, and salt. Cook until tender, 5 to 7 minutes.
From tfrecipes.com


8 SIDES IDEAS | RECIPES, FOOD, FAVORITE RECIPES
Dec 7, 2013 - Explore Jackie Friesen's board "Sides" on Pinterest. See more ideas about recipes, food, favorite recipes.
From pinterest.ca


NO EGG SQUASH CASSEROLE - ALL INFORMATION ABOUT HEALTHY ...
The Perfect Squash Casserole Recipe - This Gal Cooks top www.thisgalcooks.com. Combine the cooked squash and shallot mixture with the eggs, sugar, sour cream, and mayonnaise mixture. Add in the cheddar and parmesan cheeses. Then stir the mixture well. Transfer the filling into the casserole dish. It should be no more than 80% full. If you have more filling than that, …
From therecipes.info


10 BEST VEGAN SQUASH CASSEROLE RECIPES | YUMMLY
2022-01-30 Rice Casserole Beckies Kitchen. uncooked rice, margarine, French onion soup, mushrooms, water and 1 more. Tempeh Casserole Vegan Family Recipes. salt, white wine vinegar, olive oil, garlic cloves, unsalted whole cashews and 10 more.
From yummly.com


GRAMS SQUASH CASSEROLE (VEGETARIAN) RECIPE | RECIPES ...
Mar 5, 2014 - View the latest pinched and popular recipes by members of justapinch.com
From pinterest.com


GRAMS SQUASH CASSEROLE VEGETARIAN RECIPES
Grams Squash Casserole Vegetarian Recipes HEALTHY SQUASH AND KALE CASSEROLE. This veggie-packed, low-calorie casserole uses a combination of full-fat Swiss and Parmesan-and a little goes a long way, cutting down on the fat without sacrificing flavor. Serve with a green salad on the side to round out the meal. Provided by Food Network Kitchen. Categories main …
From tfrecipes.com


Related Search