Grainy Vegetable Soup Recipes
7 GRAIN VEGETABLE SOUP
58
Categories Mushrooms Beans and Grains Squash Corn Tomatoes
Time 1h30m
Yield 6
Number Of Ingredients 28
Steps:
- Bring water to a boil, then add remaining ingredients (except for canola oil and parsley). Bring back to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted.
Nutrition Facts :
GRAINY VEGETABLE SOUP
This inexpensive, hearty soup is perfect for everyone. Use whatever combination of grains you wish (as long as it equals 1/2 cup), likewise use whatever vegetables you wish.
Provided by Lennie
Categories Lunch/Snacks
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, melt butter (or heat oil) over medium heat and cook the onion until tender, about 5 minutes.
- Add garlic, stock, grains and vegetables EXCEPT cabbage; bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes.
- Add cabbage and dried herbs; simmer for about 15 more minutes or until vegetables and grains are all tender.
- Stir in fresh parsley, taste, and add salt and pepper if you wish.
Nutrition Facts : Calories 203.5, Fat 5.2, SaturatedFat 2.1, Cholesterol 12.3, Sodium 391.6, Carbohydrate 29.6, Fiber 5.5, Sugar 9.4, Protein 10.1
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