Grains And Beans Recipes

GRAINS AND BEANS

Grains and Beans image

A play on Southern red beans and rice, this is a spicy, filling and highly nutritious dish. To make this meat-free, leave out the bacon, or substitute sliced mushrooms fried in olive oil for depth of flavor. But do use the hot sauce, preferably one with a vinegar bite to brighten up the dense heartiness of beans and grains.

Provided by Melissa Clark

Categories dinner, lunch, side dish

Time 2h

Yield 6 servings

Number Of Ingredients 13

Ingredients

1 cup whole grains, such as barley, wheat, emmer, einkorn, rye, spelt or wheat berries
1 quart chicken or vegetable stock, preferably homemade
1/2 teaspoon salt, more as needed
6 slices bacon, diced
1 onion, diced
1 green pepper, diced
1 celery stalk, diced, plus celery leaves for serving
2 garlic cloves, minced
2 teaspoons thyme leaves, more for serving
3 1/2 cups (two 15-ounce cans) cooked red kidney beans, drained
1/4 teaspoon black pepper
1/4 teaspoon grated nutmeg
Hot sauce, for serving

Steps:

In a medium pot, simmer grains in chicken stock, adding salt to taste if stock is unsalted. Different grains will cook at different rates, but 35 to 75 minutes is the general range. When grains are just tender, drain, reserving any extra stock.
In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper-towel-lined plate, reserving 2 tablespoons bacon grease in skillet.
Add onion, pepper, celery and 1/2 teaspoon salt to skillet and cook until vegetables are translucent, about 7 minutes. Add garlic and thyme and cook for 2 minutes longer, until garlic is fragrant.
Stir beans, black pepper and nutmeg into skillet and cook until vegetables are very tender, 10 to 20 minutes, adding some reserved chicken stock from the grains or water if pan looks dry.
Add drained grains to pan and stir until heated through, adding more stock or water if needed. Stir in bacon, and salt to taste. Serve grains and beans topped with celery and thyme leaves, with hot sauce on the side.

Nutrition Facts : @context http, Calories 764, UnsaturatedFat 9 grams, Carbohydrate 117 grams, Fat 15 grams, Fiber 26 grams, Protein 43 grams, SaturatedFat 5 grams, Sodium 634 milligrams, Sugar 7 grams, TransFat 0 grams

BLUEPRINT BEAN AND GRAIN SALAD

Blueprint Bean and Grain Salad image

Provided by Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 cups cooked beans of choice
2 cups cooked grains of choice rice, pasta, quinoa or cracked wheat
1 cup diced crunchy vegetable celery, fennel, carrots or bell pepper
1 cup additional vegetable, parboiled if need be broccoli, green beans, corn
1/4 cup finely diced red onion or sliced scallions or chives
1/2 cup packed chopped fresh herbs
Up to 1/3 cup dressing of choice
Salt and freshly ground black pepper

Steps:

Mix the ingredients together and season with salt and pepper.

More about "grains and beans recipes"

BROWSE RECIPES FOR BEANS & GRAINS | AMERICA'S TEST KITCHEN

Recipes Beans & Grains. Beans & Grains. 414 Kitchen-Tested Recipes. Filter + 263 Course Main Courses 232 Main Ingredient Grains 197 Main Ingredient Beans 128 Main Ingredient Vegetables 103 Recipe Type Vegetarian 90 Course Side …
From americastestkitchen.com

See details

GRAINS AND LEGUME RECIPES | THE BEST GRAINS AND BEANS RECIPES

grains-and-legume-recipes-the-best-grains-and-beans image

2020-06-30 Beans, Legumes and grains are classic hearty ingredients in so many recipes. These grains and legume recipes are culturally diverse and so delicious. Whether it’s Jamaican red beans and rice, quinoa risotto, or anything …
From skinnytaste.com

See details

BEANS & GRAINS RECIPES - BETTYCROCKER.COM

Beans & Grains Recipes. For flavorful and hearty dishes that will keep the family happy look no further than these bean and rice recipes. We've go nutrient-packed bean side dishes, whole grain sides and rice side dish recipes packed with …
From bettycrocker.com

See details

BEAN AND GRAIN RECIPES - BUDGET BYTES

Beans and grains are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients. Building your meals on a base of beans and whole grains will ensure you get the most bang …
From budgetbytes.com

See details

10 SURPRISING “GRAIN, GREEN, AND BEAN” RECIPES YOU CAN ...

From nomeatathlete.com
Estimated Reading Time 5 mins

Stiy fry. The grain: Brown rice, usually, or rice noodles. Could be something like quinoa if you’re not that into arsenic. The green: Bok choy or broccoli.
Tacos. The grain: Corn or whole-wheat tortillas. The green: Lettuce. Or better, cabbage. (I count red cabbage as a green, too.) The bean: Crumbled tempeh or black beans.
Soup or stew. The grain: Whole-wheat pasta, bulgur wheat, or rice. The green: Kale or spinach. The bean: Any. Chickpeas, white beans, kidney beans, split peas…
Curry. The grain: Brown rice. Sometimes white rice with curry is just really, really good though. The green: Usually spinach (kale is a little too toothsome for most curries, I think).
Beans & rice. The grain: Hmm. Maybe rice? The green: Spinach, kale, or cabbage. The bean: Black or pinto. Example: Hawaiian Beans & Rice from my sister, Christine!
Pasta. The grain: Whole-wheat pasta, usually. The green: Arugula works well. Or basil, in a pesto. And sometimes I just dump a pile of steamed kale on top of pasta with red sauce.
Buddha bowl. The grain: Any. The green: Any. The bean: Any. (I don’t actually know what defines a Buddha Bowl. Maybe it’s just a less clever way of saying “a grain, a green, and a bean”?)
Hummus & dippers. The grain: Whole-wheat crackers (I like Engine 2 brand). The green: Broccoli or cabbage. The bean: Chickpeas, usually. Example: Really?
A smoothie (!?) The grain: Oats. The green: Baby spinach or baby kale. (The baby varieties seem to impart the least flavor.) The bean: Silken tofu or even white beans.
The classic. The grain: Up to you. The green: Any! The bean: Whatever you’ve got. Example: Millet in the Pot with Adzuki Beans and Collards from Terry Walters.

See details

16 DELICIOUS RECIPES FEATURING BEANS & LENTILS - COOKIE ...

From cookieandkate.com

Crispy Baked Falafel. Gluten free and vegan. “Another fabulous recipe! Loved everything, great flavor .. baked the falafel on a pan but am totally going to steal a friend’s cast iron next time to try that out.
Lemony Lentil and Chickpea Salad with Radish and Herbs. Gluten free and easily vegan. “I LOVE this salad. I’ve been making it with dill only and serving with arugula.
Lebanese Lemon-Parsley Bean Salad. Gluten free and vegan. “I do not often leave comments after making recipes I find online (I know … shame on me!!); but your Lebanese Lemon-Parsley Bean Salad was so successful that I had to thank you!
Green Goddess Hummus. Gluten free and vegan. “My grocery store didn’t have tarragon so I used basil instead. Soooooo good! Thanks for the recipe.” – Nes.
Socca Pizza with Summer Squash and Feta. Gluten free, vegan option. “This was excellent and so easy! I’ve made it twice so far with different toppings. So good.”
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce. Gluten-free option, vegan option. “Kate, I have to admit that when I first saw this I was bit scared to make it.
Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche. Gluten-free option, vegan option. “I made this with Christmas dinner and wow this was certainly my signature dish!
Spiced Vegan Lentil Soup. Gluten free and vegan. “After eating your soup, I just told my husband that I will be making it all my life until I die or someone will need to cook it for me if I can’t.
Spaghetti Squash Burrito Bowls. Gluten free and vegan. “Made this recipe for my brother’s birthday dinner and everyone loved it, including my 9 and 3 year old, who will eat any and every vegetable now, thanks to your blog.
Roasted Broccoli, Arugula and Lentil Salad. Gluten free, vegan option. “Made this last night and it was amazing! I might omit the brussel sprouts and exclusively use broccoli (personal preference).

See details

COZY BEANS AND GRAINS SOUP RECIPE | PCC COMMUNITY MARKETS

2012-10-18 FAVORITE BEANS AND GRAINS FOR THIS RECIPE. From the bulk department at PCC choose a variety of beans and grains. You will need 2 cups total to make a pot of soup. Plan ahead, since you will need to soak the beans and grains, preferably overnight. Choosing beans for this soup On the show we used black beans, navy beans, pinto beans, adzuki …
From pccmarkets.com
Servings 6-8
Estimated Reading Time 2 mins

See details

WHOLE GRAINS & BEANS SOUP MIX :: BOB'S RED MILL NATURAL FOODS

Beans and whole grains are excellent sources of dietary fiber, rich in protein and low in fat. Since it contains no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. For a basic preparation, just add vegetable or chicken broth. For more a more aromatic bowl of soup, add diced onions, garlic, ginger, carrot …
From bobsredmill.com
100% (17)

See details

HOW TO COOK BEANS AND GRAINS - ACADEMY OF CULINARY NUTRITION

2021-03-17 Recipe Inspiration: Beans and Grains. Wild Rice Protein Power Salad; Savory Butternut Squash and Lentil Muffins; Crunchy Roasted Chickpeas; Sweet Potato Brussels Sprouts Salad with Maple Tahini Dressing; Sweet Potato Lentil Goulash; 20 Best Dip and Hummus Recipes; Harvest Squash and Millet; Cranberry Apple Baked Oatmeal ; Quinoa, Bean and …
From culinarynutrition.com
Estimated Reading Time 7 mins

See details

THE BEST WAY TO COOK RICE, GRAINS, AND BEANS | KITCHN

2020-10-08 In terms of the beans themselves, you’re probably familiar with the main varieties: There are medium-sized beans like black beans, red beans, chickpeas, and kidney beans. Then there are small beans, such as split peas, and various lentils (botanically, lentils and beans are different kinds of legumes, but culinarily they are treated the same). And finally there are great …
From thekitchn.com
Estimated Reading Time 7 mins

See details

41 GRAINS AND BEANS RECIPES IDEAS IN 2021 | RECIPES ...

Jan 2, 2021 - Explore Joel Bush's board "Grains and Beans Recipes" on Pinterest. See more ideas about recipes, cooking recipes, cooking.
From pinterest.com
42 pins
10 followers

See details

RECIPES USING BEANS, GRAINS AND PULSES NEWS AND FEATURES ...

Recipes using beans, grains and pulses. Recipes. Roasted cauliflower with gremolata lentils. Lemon and capers add brightness to this recipe by our food editor Blanche Vaughan. By Blanche Vaughan. Recipes. Chickpea fritters with marjoram and mint. A Greek take on a falafel, from food writer Eleanor Ford. By Eleanor Ford. Recipes. Carrot and toasted cumin lentil dahl. A recipe …
From houseandgarden.co.uk

See details

BEANS AND GRAINS: THE PERFECT PAIRING - TODAY'S DIETITIAN

Even combining beans with refined grains, such as white rice, improves the impact on blood sugar levels; the greater the ratio of beans to rice, the more the beneficial effect.14 A clinical study published in 2012 in Nutrition Journal found that beans and rice meals lowered blood sugar, compared to rice alone.13,15 Black and pinto beans were found to lower blood glucose the …
From todaysdietitian.com

See details

GRAINS AND LEGUME RECIPES | THE BEST GRAINS AND BEANS RECIPES

2010-12-14 Grains and Legume Recipes Browse Recipes. Buffalo Chicken and Bean Chili. September 24, 2014 . Summer Quinoa Breakfast Bowl. July 27, 2014 . Vegan Eggplant Meatballs. May 29, 2014 . Chicken and Lentil Soup. December 4, 2013 . Southwestern Black Bean Salad. April 29, 2013 . Spicy Black Bean Burgers with Chipotle Mayonnaise. June 4, 2012 . Jamaican …
From skinnytaste.com

See details

GRAINS AND BEANS - A FOOD AND LIFESTYLE BLOG

Welcome to Grains and Beans. Here you’ll find a collection of our favourite recipes.You’ll also find tips for saving money on food, for eating to improve your health (if that’s what you’re after) and you’ll find our take on the current happenings in the food world – the pros and cons of Uber Eats, one health professional’s take on the latest diet trends, and more.
From grainsandbeans.com

See details

RECIPES ARCHIVES - GRAINS AND BEANS

Add can of diced tomatoes, broth, edamame, chickpeas, sweet potato and bay leaf. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until vegetables nearly done. Stir in peanut butter and cook until all vegetables tender. Turn off heat, stir in cilantro and spinach. Season to taste with salt and pepper.
From grainsandbeans.com

See details

19 HEALTHFUL GRAINS AND BEANS RECIPES IDEAS | RECIPES, JOB ...

Apr 18, 2020 - Explore MsBeautifully Disturbed[mc]'s board "Healthful Grains and Beans Recipes" on Pinterest. See more ideas about recipes, job's tears, food.
From pinterest.ca

See details

BEAN RECIPES - PAGE 7 OF 8 | BUDGET BYTES

Slow Cooker Taco Chicken Bowls. $10.31 recipe / $1.72 serving. This taco chicken bowls recipe is definitely “slow-cooker 101”. It’s probably one of the first recipes that most people learn to make in their slow-cooker. In fact, some version of Slow Cooker Taco Chicken...
From budgetbytes.com

See details

BEANS, GRAINS, AND VEGETABLES | VEGETARIAN JOURNAL ...

Beans, Grains, and Vegetables Recipes from South America By Debra Daniels-Zeller. Long before Spaniards, African slaves, and European immigrants arrived in South America, the continent s indigenous peoples enjoyed vegetarian fare, save for occasional fish and wild game. Staples such as amaranth, beans, quinoa, and a variety of tubers like potatoes, sweet …
From vrg.org

See details

BROWSE RECIPES FOR BEANS & GRAINS | COOK'S ILLUSTRATED

Recipes Beans & Grains. Beans & Grains. 184 Kitchen-Tested Recipes. Filter + 115 Main Ingredient Beans 100 Course Main Courses 79 Main Ingredient Vegetables 74 Course Side Dishes 69 Main Ingredient Grains 59 Recipe Type Vegetarian. Jamaican Stew Peas with Spinners. Beneath its world-renowned jerked meats and festive seafood dishes lies the beat…
From cooksillustrated.com

See details

GRAINS AND BEANS RECIPES

Grains And Beans Recipes GRAINS AND BEANS . A play on Southern red beans and rice, this is a spicy, filling and highly nutritious dish. To make this meat-free, leave out the bacon, or substitute sliced mushrooms fried in olive oil for depth of flavor. But do use the hot sauce, preferably one with a vinegar bite to brighten up the dense heartiness of beans and grains. …
From tfrecipes.com

See details

670 GRAINS AND BEANS RECIPES IDEAS IN 2022 | RECIPES ...

Jan 17, 2022 - Grains for cooking and eating. See more ideas about recipes, cooking, food.
From pinterest.com

See details

GRAIN AND LEGUME RECIPES - RECIPETIPS.COM

A collection of recipes made with various grains or legumes (beans, peas, and lentils). Both grains and legumes are high in protein and provide added nutrients to soups, stews, casseroles, salads and purées. They are good option for adding protein to your diet.
From recipetips.com

See details

25 BEST GRAINS AND BEAN RECIPES IDEAS IN 2021 | RECIPES ...

Nov 28, 2021 - Explore Phyllis Morgan's board "Grains and Bean Recipes" on Pinterest. See more ideas about recipes, bean recipes, food.
From pinterest.ca

See details

RECIPES > BEANS AND GRAINS > HOW TO MAKE RATTLESNAKE AND BEANS

Add beans, chickpeas, water, salt, and turmeric to instant pot bowl. Cook on manual, high pressure, for 30 minutes. Allow pressure to release naturally for 20 minutes. Prepare rice as directed. In a saucepan, saute onion in coconut oil until onions are lightly browned on edges. Remove from heat and mix in seasonings.
From mobirecipe.com

See details