Graham Flour Substitute Recipes
KETO GRAHAM CRACKER CRUST
Low carb graham cracker crust is a must-learn low carb staple, especially when it's pie season! With only 4 ingredients, it's just so sweet and beautifully cinnamon-y!
Provided by Lindsey Hyland
Categories Dessert
Time 23m
Number Of Ingredients 4
Steps:
- In a medium bowl, combine the ingredients for the crust until the flour is coated in butter and it resembles a rough sand texture.
- Press the crust into the bottom of your pan.
- Use the bottom of a measuring cup to press the crust into an even layer.
- TO PREBAKE: Bake crust at 350 F for 8 minutes.
Nutrition Facts : Calories 97 kcal, Carbohydrate 2 g, Protein 2 g, Fat 9 g, SaturatedFat 3.06 g, Cholesterol 11 mg, Sodium 37.5 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LOW CARB KETO GRAHAM CRACKER CRUST
Steps:
- Preheat oven to 350. Select a 9 inch pie plate.
- Powder the sweetener in a coffee grinder or food processor. Measure all of the dry ingredients into a smallish bowl and mix together.
- Melt the butter, ghee or coconut oil (or olive oil) and pour over the crust ingredients. Mix with a fork or a rubber spatula until the butter is incorporated and the mixture clumps. Press firmly into an oven -proof pie plate. Dock all over with a fork.
- Bake about 15 minutes until golden and set. Cool before using.
- Serves 8 at 1.59 g net carbs per serving.
Nutrition Facts : Calories 176 kcal, Carbohydrate 3.49 g, Protein 5 g, Fat 16.68 g, Cholesterol 24 mg, Sodium 91 mg, Fiber 1.9 g, Sugar 0.69 g, ServingSize 1 serving
GRAHAM FLOUR SUBSTITUTE
I've been wanting to make graham crackers from scratch and I believe the recipes I have found call for whole wheat flour. Not surprising since I don't see graham flour sold in the stores! I used this in Recipe #39120 in place of the flours and it turned out well. You might want to reduce the oil/butter in whatever recipe you are trying because the wheat germ will add that. I found this "recipe" in wikipedia. The following was taken from that entry: "Graham flour is a type of whole wheat flour named after the American Presbyterian minister Rev. Sylvester Graham (1794-1851), an early advocate for dietary reform. Rather than simply grinding the whole grain wheat kernel (bran, germ, and endosperm), in graham flour the components are ground separately. The endosperm is ground finely, initially creating white flour. The bran and germ are ground coarsely. The two parts are then mixed back together, creating a coarse-textured flour that bakes and keeps well."
Provided by Chef Tweaker
Categories Breads
Time 5m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients and use in place of graham flour.
Nutrition Facts : Calories 172.4, Fat 0.8, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 37.3, Fiber 4.5, Sugar 0.1, Protein 5.8
GRAHAM FLOUR SUBSTITUTE
Number Of Ingredients 3
Steps:
- Mix three together and use instead of graham flour - makes one cup
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- Whole-wheat flour. This type of flour is made out of wheat but there are 2 different types. The white one is made of winter or white spring wheat and is nutritious.
- Quinoa flour. Another popular flour that is commonly used is quinoa flour. It is a gluten-free flour that makes it similar to gram flour. It is a type of flour that you can also make at home.
- Millet flour. Made from a coarse grain that has many vitamins and minerals, this type of flour is also used as a replacement for gram flour. Millet flour is a gluten-free flour that is used in many dishes like salads, muffins.
- Cassava flour. A root vegetable that comes from South Africa produces this type of flour. It is similar to carrots, beets, and garnish and provides many minerals and vitamins.
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- Unrefined Whole Wheat Flour. If you are short of graham flour in your kitchen, don’t worry. The unrefined and unbleached whole wheat flour will do the job for you.
- White Flour, Wheat Bran, And Wheat Germ Mix-Up. Whole wheat flour can be a super effective alternative for graham flour. However, if you are looking for more than just a plain and unrefined whole wheat, we have got different option for you.
- All-Purpose Flour And Wheat Germ. Take one cup and add 3 tablespoons of wheat germ and all-purpose flour. Mix them until they combine thoroughly.
- Gluten-Free Replacement. You may use another gluten-free flour but only for substituting graham crackers. The alternatives will give you as nutty and crackling taste as graham flour.
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