Graham Cracker Herb Fish Recipes

GRAHAM-CRUSTED TILAPIA

Graham-Crusted Tilapia image

Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

1 lb tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/2 cup graham cracker crumbs (about 8 squares)
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup fat-free (skim) milk
2 tablespoons canola oil
2 tablespoons chopped toasted pecans

Steps:

Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
Bake about 10 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 230, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 5 g, TransFat 0 g

GRAHAM-CRUSTED TILAPIA

Graham-Crusted Tilapia image

Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

1 lb (500 g) tilapia, cod, haddock or other medium-firm fish fillets (about 3/4 inch/2 cm thick)
1/2 cup (125 mL) graham cracker crumbs (about 8 squares, crushed)
1 tsp (5 mL) grated lemon peel
1/4 tsp (1 mL) salt
1/8 tsp (0.5 mL) pepper
1/4 cup (50 mL) fat-free (skim) milk
2 tbsp (25 mL) canola oil
2 tbsp (25 mL) chopped toasted pecans

Steps:

Move oven rack to position slightly above middle of oven. Heat oven to 500ºF.
Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
Bake about 10 minutes or until fish flakes easily with fork.

Nutrition Facts : ServingSize 4 servings

GRAHAM CRACKER HERB FISH

Graham Cracker Herb Fish image

No flour padding, no egg dipping, no frying, just a quick, low fat and scrumptious way to have dinner fish.

Provided by milliwuu

Categories High Protein

Time 30m

Yield 2 fish, 2 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs cod fish fillets (or other white fish)
1 tablespoon olive oil
2 crackers (1 oz. or 28g, or digestive cookies or cheese crackers or bread crumbs)
1/2 teaspoon salt
1 teaspoon cumin (or your favorite dried herbs)
1 tablespoon garlic, chopped
1 tablespoon parmesan cheese
1 tablespoon sliced almonds (or pumpkin seeds or other nuts)
1 tablespoon basil, coarsely chopped (or coriander or your favorite fresh herbs)

Steps:

Put fish on foil, soak up excess water with tissue and brush with olive oil.
Pound crackers up in a plastic bag, put in all remaining ingredients and shake well.
Layer the cracker mixture on fish and bake at 170degreesC or (350 degreesF) until cooked through and nicely colored on top, about 20 minutes.

Nutrition Facts : Calories 457.8, Fat 15.6, SaturatedFat 2.8, Cholesterol 148.9, Sodium 944.9, Carbohydrate 12.4, Fiber 0.9, Sugar 1.4, Protein 63.9

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