Goya Three Bean Salad Recipes

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EASY THREE BEAN SALAD



Easy Three Bean Salad image

Beans are a great source of protein and fiber and have been shown to reduce cholesterol. Combining the great tastes of Red Kidney Beans, Chick Peas and GOYA® Blackeye Peas, along with fresh herbs and GOYA® Extra Virgin Olive Oil will create a side dish that will impress your family and contribute to their health-conscious diet.

Provided by Goya

Categories     Trusted Brands: Recipes and Tips     Goya®

Time 10m

Yield 8

Number Of Ingredients 10

1 (15.5 ounce) can Goya Blackeye Peas, drained and rinsed
1 (15.5 ounce) can Goya Chick Peas, drained and rinsed
1 (15.5 ounce) can Goya Red Kidney Beans, drained and rinsed
1 medium cucumber, peeled, seeded and chopped
1 red bell pepper, seeded and finely chopped
2 tablespoons finely chopped fresh cilantro
3 tablespoons Goya Red Wine Vinegar
2 packets Goya Salad and Vegetable Seasoning
1 tablespoon Goya Lemon Juice
½ cup Goya Extra Virgin Olive Oil

Steps:

  • In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
  • In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.

Nutrition Facts : Calories 7.8 calories, Carbohydrate 1.6 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.5 g, Protein 0.3 g, SaturatedFat 0 g, Sodium 1.4 mg, Sugar 0.6 g

GOYA THREE BEAN SALAD



Goya Three Bean Salad image

Make and share this Goya Three Bean Salad recipe from Food.com.

Provided by Pinay0618

Categories     Beans

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

1 (15 1/2 ounce) can goya black-eyed peas, drained and rinsed
1 (15 1/2 ounce) can goya chickpeas, drained and rinsed
1 (15 1/2 ounce) can goya red kidney beans, drained and rinsed
1 medium cucumber, peeled, seeded and chopped (2 cups)
1 red bell pepper, seeded and finely chopped (about 1 cup)
2 tablespoons finely chopped fresh cilantro
3 tablespoons goya red wine vinegar
2 (1/4 ounce) packets goya salad & vegetable seasoning
1 tablespoon goya lemon juice
1/2 cup goya extra virgin olive oil

Steps:

  • In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
  • In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.

Nutrition Facts : Calories 308.6, Fat 14.8, SaturatedFat 2.1, Sodium 331.8, Carbohydrate 34.9, Fiber 8.8, Sugar 1.5, Protein 10.5

THREE BEAN SALAD



Three Bean Salad image

Number Of Ingredients 12

Salad:
1 can (15.5 oz.) GOYA® Blackeye Peas, drained and rinsed
1 can (15.5 oz.) GOYA® Chick Peas, drained and rinsed
1 can (15.5 oz.) GOYA® Red Kidney Beans, drained and rinsed
1 medium cucumber, peeled, seeded and chopped (2 cups)
1 red bell pepper, seeded and finely chopped (about 1 cup)
2 tbsp. finely chopped fresh cilantro
Dressing:
3 tbsp. GOYA® Red Wine Vinegar
2 packets GOYA® salad and vegetable seasoning
1 tbsp. GOYA® Lemon Juice
1/2 cup GOYA® Extra Virgin Olive Oil

Steps:

  • 1. In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
  • 2. In small bowl, whisk together vinegar, salad and vegetable seasoning, and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely

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