GOURMET TURKEY BURGER SALAD WITH AVOCADO AND DIJON MUSTARD
This is a dinner from Bob Harper's book, "Jumpstart to Skinny," week 3. (Note that this is a single serving, for a female. A male should add half again as much.) It is delicious and satisfying as well as being very low calorie and healthy. The parsley and rosemary blend beautifully and the burger comes out with a crispy, savory crust. I enjoy it even off the diet, though I add a slice of melted low-fat cheddar cheese on top!
Provided by Frau Frau
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- 1. Using your hands as a tool, mix the turkey, garlic, parsley, and rosemary together until well combined. Flatten into a patty.
- 2. Heat a small skillet and spray with olive oil. Cook the turkey patty for 6 minutes on each side.
- 3. Place on a bed of greens and top with Dijon, avocado, and tomato.
- From: Bob Harper. "Jumpstart to Skinny.".
Nutrition Facts : Calories 238.7, Fat 8.8, SaturatedFat 1.4, Cholesterol 70.3, Sodium 180.5, Carbohydrate 10.3, Fiber 5.3, Sugar 3.7, Protein 30.6
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