Gourmet Seared Tuna Nicoise With Honey And Mustard Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GOURMET SEARED TUNA NICOISE WITH HONEY AND MUSTARD VINAIGRETTE



Gourmet Seared Tuna Nicoise With Honey and Mustard Vinaigrette image

Meaty tuna always goes well with a nicoise salad of eggs, green beans, olives and potatoes in a homemade vinaigrette. Plus, it's filling and healthy.

Provided by English_Rose

Categories     Tuna

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb baby new potato, scrubbed
4 ounces fine green beans, trimmed
4 medium eggs
4 (5 ounce) tuna steaks
olive oil
mixed salad green (one bag, preferably with herbs)
2 scallions, finely sliced
20 pitted black olives, halved
1 teaspoon clear honey
2 teaspoons Dijon mustard
2 tablespoons cider vinegar
2 tablespoons olive oil
salt & freshly ground black pepper

Steps:

  • 1. Preheat the oven to 400°F Lightly oil the potatoes and place in a baking tray, bake for 40 mins or until crisp and tender. If you're short on time, simply boil them for 15 mins instead. Once the potatoes are cooked, cut them in half.
  • Whilst the potatoes are cooking, blanch the beans in boiling water for 3 mins then drain and rinse in cold water.
  • Place the eggs in a small pan, cover with cold water, bring to the boil and simmer for 6 minutes Remove from the heat, drain, then rinse in cold water. Tap the shells all over and remove. Cut each egg in half and halve them again.Whisk all the dressing ingredients together and season to taste.
  • Heat a large non-stick frying or griddle pan until hot. Brush the tuna with a little oil then add to the pan and sear for 2-3 mins on each side, depending on how pink you like your tuna. Set aside to rest.
  • Empty the salad leaves into a large bowl and add the scallions, olives, cooled green beans and half of the dressing.
  • Divide the mixture between four plates, scatter over the halved potatoes, quartered eggs and finally lay the tuna on top.
  • To finish, drizzle a little of the remaining dressing over the tuna steaks and serve.

Nutrition Facts : Calories 460.9, Fat 20.6, SaturatedFat 4.4, Cholesterol 240, Sodium 347, Carbohydrate 25.8, Fiber 4.4, Sugar 3.3, Protein 41.8

SALAD NICOISE WITH SEARED TUNA



Salad Nicoise with Seared Tuna image

Provided by Tyler Florence

Categories     main-dish

Time 45m

Yield 8 servings

Number Of Ingredients 19

2 garlic cloves, minced
1 teaspoon Dijon mustard
3 tablespoons red wine vinegar
1/2 lemon, juiced
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons minced fresh tarragon
Sea salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
1 pound small red new potatoes, scrubbed and halved
8 large eggs
1/2 pound haricots verts or French green beans, stems trimmed
2 pounds fresh sushi-quality tuna
2 tablespoons extra-virgin olive oil
Sea salt and freshly ground black pepper
1 pint teardrop or cherry tomatoes, halved
1 cup nicoise olives
16 anchovy fillets
16 caper berries with stems
1/2 bunch fresh chives, snipped in 1/2

Steps:

  • To make the vinaigrette: combine all ingredients in a mason jar. Screw the cap on the jar and shake the vinaigrette vigorously to emulsify. Set the dressing aside while preparing the salad so the flavors can marry.
  • Cooking the potatoes, eggs, and green beans in the same pot cuts down on prep time and clean up. To do this, put the potatoes in a large saucepan, add water to cover and a nice pinch of salt; bring to a boil over medium heat. Simmer the potatoes for 12 minutes to give them a head start, and then add the eggs. Place a steamer basket or colander on top of the simmering water. Put the green beans in the steamer and cover with a lid. Steam the beans for 5 minutes until crisp-tender while continuing to cook the potatoes until fork tender. Drain out the water and put the potatoes, eggs, and green beans in a colander; rinse briefly under cold water. Peel the shells off the eggs and cut them in 1/2 lengthwise.
  • Place a large skillet over medium-high heat. Rub the tuna on all sides with olive oil, and a bit of the vinaigrette; season with a fair amount of salt and pepper. Lay the tuna in the hot pan and sear for approximately 2 minutes on each side; as the tuna cooks, the red meat will become whiter. Transfer the tuna to a cutting board and slice.
  • To assemble the salad: combine the potatoes, green beans, tomatoes, olives, anchovies, capers, and chives in a large mixing bowl. Take the vinaigrette and give it another good shake to recombine. Drizzle the salad with enough vinaigrette to fully moisten and toss gently to coat; season with salt and pepper. Take care not to mush up the ingredients - the important thing about salad nicoise is that it is arranged nicely on a platter with all the elements keeping their individual integrity. Put the tossed salad down the center of a serving platter and lay the seared tuna attractively across the top and the eggs around the rim. Drizzle with the remaining vinaigrette and serve.

PAN SEARED TUNA WITH CITRUS-HERB VINAIGRETTE



Pan Seared Tuna with Citrus-Herb Vinaigrette image

A more modern version of Salade Nicoise with an Asian influence that can be eaten as an entree. Salmon, halibut, or snapper also go well in this dish.

Provided by Ryan Nomura

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 1h

Yield 4

Number Of Ingredients 25

½ cup olive oil
1 tablespoon chopped fresh parsley
¼ teaspoon red pepper flakes
4 (6 ounce) fillets ahi (yellowfin) tuna steaks, sushi-grade if possible
2 tablespoons red wine vinegar
2 tablespoons fresh orange juice
1 tablespoon fresh lemon juice
1 ½ teaspoons fresh lime juice
1 ½ teaspoons soy sauce
1 shallot, chopped
1 tablespoon chopped fresh parsley
1 ½ teaspoons fresh thyme
1 ½ teaspoons chopped fresh dill
1 tablespoon honey
1 teaspoon Dijon mustard
½ jalapeno or serrano chili pepper, seeded and chopped
1 ½ teaspoons minced ginger
¾ cup olive oil
Kosher salt and fresh cracked pepper to taste
48 haricots verts (thin, French green beans), trimmed
16 baby carrots, greens trimmed to 1/4-inch
16 grape or cherry tomatoes, halved
16 Nicoise, Gaeta, or Kalamata olives, pitted and halved
1 red onion, thinly sliced
1 cup chervil sprigs

Steps:

  • Stir together 1/2 cup olive oil, 1 tablespoon parsley, and red pepper flakes. Toss tuna with marinade, and set aside to marinate for 30 minutes.
  • Pour vinegar, orange juice, lemon juice, lime juice, and soy sauce into the bowl of a blender. Add shallot, 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. Blend on high until smooth, then add 3/4 cups olive oil in a slow, steady stream with the blender running. Season to taste with salt and pepper, and set aside.
  • Bring a large pot of salted water to a boil over high heat. Fill another large container with half ice, half cold water, and set aside. Add the haricots verts to the boiling water, and cook until just tender, 35 to 40 seconds. Remove from the water, and immediately plunge into the ice water to cool. Next, blanch the carrots until just tender, about 1 1/2 minutes; chill in ice water until cold.
  • When the vegetables are cold, remove from the ice water and pat dry. Place into a large bowl, and toss with the halved tomatoes, olives, onion, and chervil; set aside.
  • Heat a heavy-bottomed skillet over high heat until very hot. Remove tuna steaks from marinade, and wipe off excess marinade. Season the tuna to taste with salt and pepper, then sear in hot skillet to desired doneness, about 1 minute per side for rare.
  • To assemble, toss the vegetable salad with enough dressing to lightly coat. Divide the salad among 4 plates, and place a seared tuna steak on top of each. Drizzle with additional dressing to serve.

Nutrition Facts : Calories 695.6 calories, Carbohydrate 21.7 g, Cholesterol 76.7 mg, Fat 49.4 g, Fiber 3.7 g, Protein 42.8 g, SaturatedFat 6.9 g, Sodium 635 mg, Sugar 8.7 g

More about "gourmet seared tuna nicoise with honey and mustard vinaigrette recipes"

SIMPLE TUNA NICOISE SALAD WITH DILL VINAIGRETTE
May 26, 2022 Tuna. Oil-packed tuna is leaps and bounds better than tuna canned in water. Look for tuna packed in olive oil—we find it tasted better and quite frankly it’s healthier than tuna packed in canola oil. Look for oil-packed …
From zestfulkitchen.com


SEARED TUNA NIçOISE SALAD - THE INDULGENT YOGI
I have only ordered a Niçoise salad a few times in a restaurant and always had freshly seared rare tuna on top. Which as I found out in Paris is not the traditional Niçoise salad of the Julia …
From theindulgentyogi.com


TUNA NICOISE SALAD WITH MUSTARD VINAIGRETTE - LINDSEY …
May 29, 2024 Our Tuna Nicoise Salad recipe combines tender potatoes, crisp green beans, jammy boiled eggs, and albacore tuna. This protein-rich French salad is easy to whip up for lunch. If you want to try other delicious tuna …
From lindseyeatsla.com


TUNA NIçOISE SALAD RECIPE - BON APPéTIT
May 29, 2024 Preparation. Step 1. Whisk ¾ cup extra-virgin olive oil, ¼ cup fresh lemon juice or white wine vinegar, 2 Tbsp. Dijon mustard, 1 tsp. honey, 1 tsp. freshly ground black pepper, and 1 tsp. kosher ...
From bonappetit.com


GOURMET SEARED TUNA NICOISE WITH HONEY AND MUSTARD …
2 garlic cloves, minced: 1 teaspoon Dijon mustard: 3 tablespoons red wine vinegar: 1/2 lemon, juiced: 2 tablespoons chopped fresh flat-leaf parsley: 2 tablespoons minced fresh tarragon
From tfrecipes.com


SEARED RARE NIçOISE TUNA LETTUCE CUPS RECIPE - SERIOUS EATS
May 15, 2019 Whisk together the remaining 1/4 cup olive oil, lemon zest and juice, the thyme, the mayonnaise, and the honey, and season with salt and pepper. Cube the tuna. Toss the …
From seriouseats.com


THE HEALTHIEST TUNA NICOISE RECIPE — EAT THIS NOT THAT
Apr 9, 2019 Tuna salad is a food industry euphemism for fish awash in a sea of mayo. But this French-inspired tuna salad may qualify as the healthiest meal in this (or any) cookbook. Tucked within the leaves are vitamin-dense green …
From eatthis.com


SESAME SEARED TUNA NIçOISE SALAD - TRUFF.COM
Instructions. Place orange juice, vinegar, honey, hot sauce, mustard, and capers in a medium bowl, whisk to combine vinaigrette. Season to taste with salt and pepper and place in a sealable container and refrigerate until ready to serve.
From truff.com


NICOISE SALAD (FRENCH SALAD WITH TUNA) - RECIPETIN EATS
Feb 8, 2021 4. Variations: – Instead of tuna, anchovies are common and arguably more traditional. Use around a dozen draped over the salad. Modern versions often turn the salad into a seafood meal by serving a whole seared, …
From recipetineats.com


GOURMET SEARED TUNA NICOISE WITH HONEY AND MUSTARD VINAIGRETTE
Gourmet Seared Tuna Nicoise With Honey and Mustard Vinaigrette is a modern twist on a classic French salad. Nicoise salad originates from the Provence region of France and traditionally …
From recipewise.net


SALAD NICOISE WITH SEARED TUNA RECIPE - CHEF'S RESOURCE
Prepare the tuna: Rub the tuna on all sides with olive oil, and a bit of the vinaigrette; season with a fair amount of salt and pepper. Lay the tuna in the hot pan and sear for approximately 2 …
From chefsresource.com


TUNA NICOISE SALAD | FISH RECIPES | JAMIE OLIVER RECIPES
Jan 25, 2016 Pour the rest of the dressing into a big bowl with the vinegar, mustard and honey, then mix together. Drain the cooked beans, remove the stones from the olives, roughly chop the tomatoes, then add it all to the bowl …
From jamieoliver.com


SEARED TUNA NICOISE-STYLE SALAD WITH SHALLOT-CAPER VINAIGRETTE
Jan 3, 2024 Prepare the Vinaigrette. Place all vinaigrette ingredients into a medium-sized mixing bowl or covered jar. Whisk or shake together until fully emulsified. Set aside. Marinate the …
From loveandcraftkitchen.com


SEARED TUNA NIçOISE SALAD - WHAT SHOULD I MAKE FOR...
Jan 29, 2020 I’m so incredibly lucky to be partnering with La Baleine today to bring you today’s recipe of seared tuna Niçoise salad. ... A mustard vinaigrette is the perfect accent for the Mediterranean flavors in this salad and again, …
From whatshouldimakefor.com


BETTER TUNA NICOISE (TUNA SALAD WITHOUT MAYO)
Sep 9, 2021 How to Make Tuna Nicoise with Honey Mustard Dressing? Preheat the oven to 220°C Fan. Cut the bigger baby potatoes in half. Place the potatoes in a large bowl, drizzle with a tablespoon of olive oil, and add the mixed dried …
From somebodyfeedseb.com


INA GARTEN TUNA SALAD NICOISE - TABLE FOR SEVEN
Oct 17, 2024 Recipe Variations. Other vegetables you can add: It is up to you what you like, but you can also add artichokes, radish, cucumber, capers, beetroot, corn, or red/white salad onions. Potatoes: can also be replaced with …
From ourtableforseven.com


SALADE NIçOISE WITH PAN-SEARED TUNA
May 15, 2014 Spread a small amount of the prepared dressing (a scant teaspoon) on both sides of the tuna steaks. Heat a frying pan over medium-high heat, add 2 of the tuna steaks, and, depending on how well done you like your …
From mygourmetconnection.com


Related Search