Goulash Heart Healthy Version Recipes

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"GOULASH" - HEART HEALTHY VERSION



Make and share this "goulash" - Heart Healthy Version recipe from Food.com.

Provided by cookingfor1

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb ground turkey
2 cups whole wheat elbow macaroni, cooked
1 onion, diced
1 (8 ounce) jar light Cheese Whiz
2 teaspoons garlic powder
1 (14 ounce) can diced tomatoes
salt and pepper

Steps:

  • Cook macaroni until al dente, drain and reserve.
  • Brown ground turkey.
  • Add onion and garlic powder, cook until onion is translucent.
  • Add tin of tomatoes, with their juices.
  • Return cooked macaroni to pot, heat through.
  • Add Cheez Whiz, stir until melted.
  • Season with salt and pepper, to taste.

Nutrition Facts : Calories 384.7, Fat 9.7, SaturatedFat 2.5, Cholesterol 78.3, Sodium 77, Carbohydrate 47, Fiber 6.2, Sugar 3.8, Protein 31.4

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