VEGETARIAN MEXICAN CASSEROLE
Hearty and delicious vegetarian mexican casserole recipe with rice and veggies
Provided by Joy Shull
Categories Main Dish
Time 40m
Number Of Ingredients 17
Steps:
- Cook rice according to instructions (I used a rice cooker) - the amount of uncooked rice varies based on your brand. You will need 4 cups of cooked rice to add to the recipe
- While rice is cooking, heat a large heavy bottomed pan over medium high heat (I used a dutch oven)
- Add 1 tablespoon of olive oil, and sauté the red onion, garlic, and bell pepper for 8-12 minutes, or until onion becomes translucent
- Add the corn and fire roasted tomatoes and stir an additional 3 minutes
- Add drained black beans, 4 cups of cooked rice, lime juice, enchilada sauce, chili powder, cumin, cayenne, cream cheese, and 1/2 cup of mexican cheese
- Add salt to taste (I used a teaspoon)
- Serve topped with additional mexican cheese, sour cream, and tortilla chips
- Enjoy!
Nutrition Facts : Calories 250 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 5 grams fat, Fiber 7 grams fiber, Protein 9 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 826 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
VEGETABLE & RICE CASSEROLE
This was so GOOD! I had stuff left over. We are on a very tight budget, which precludes the extravagant waste of food, so I concocted this recipe in order to stick to my guns, so to speak. It was WAY good, and you can substitute your own ingredients. It is mega-versatile. Enjoy it! NOTE: You can also add pre-cooked meat to this, and season accordingly to make a one-dish meal!
Provided by Pagan
Categories One Dish Meal
Time 42m
Yield 2 -quart casserole, 6 serving(s)
Number Of Ingredients 13
Steps:
- Spray 2-quart casserole to prevent massive sticking.
- Layer the casserole contents in exactly the order listed above.
- Cover and bake in a 375°F oven for 35-40 minutes.
ROASTED VEGGIE ENCHILADA CASSEROLE
This roasted veggie enchilada casserole recipe is a hearty, vegetable-packed dinner loaded with fresh Mexican flavors! It's a great gluten-free main dish. Recipe yields 6 to 8 servings.
Provided by Cookie and Kate
Categories Entree
Time 1h45m
Number Of Ingredients 14
Steps:
- To roast the veggies (this can be done up to 2 days in advance): Preheat the oven to 400 degrees Fahrenheit with racks in the middle and upper third of the oven. Line two large, rimmed baking sheets with parchment paper to prevent the vegetables from sticking.
- On one pan, combine the cauliflower and sweet potato. On the other pan, combine the bell peppers and onion. Drizzle half of the olive oil over one pan, and the other half over the other pan. Same with the cumin.
- Sprinkle both pans lightly with salt and pepper, then toss each one until the vegetables are lightly coated in oil and spices, adding another light drizzle of olive oil if necessary. Arrange the vegetables in an even layer across each pan. Bake until the vegetables are tender and caramelized on the edges, about 30 to 35 minutes, tossing the veggies and swapping the pans halfway.
- When you're ready to assemble, reduce the oven heat to 350 degrees Fahrenheit and lightly grease a 9″ square baker. Stir the cilantro into the salsa.
- To assemble, spread 1/2 cup salsa evenly over the bottom of the baking pan. Add a single layer of halved tortilla pieces, arranging them so they completely cover the salsa.
- Top with 1/2 of the beans, 1/3 of the vegetables, 1/2 of the of spinach, and 1/3 of the cheese.
- Make a second layer of tortillas (I pressed down on the mixture a little here to make room for the next layers). Top with 1/2 of the remaining salsa, all of the remaining beans, 1/2 of the remaining vegetables, all of the remaining spinach, and 1/2 of the remaining cheese.
- Make a third layer of tortillas (again, I pressed down to make more room). Top with the remaining salsa, vegetables, and cheese.
- Cover the pan with parchment paper (I tent mine in the middle and wrap the edges around the handles) or aluminum foil. Bake for 20 minutes, then remove the parchment paper or aluminum foil and bake for 10 more minutes, or until heated through.
- Let the casserole cool for 10 minutes, to give it time to set and reach a palatable temperature. Before serving, sprinkle the top lightly with additional chopped cilantro.
Nutrition Facts : Calories 434 calories, Sugar 4.6 g, Sodium 1332.3 mg, Fat 20.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 48.1 g, Fiber 10.5 g, Protein 18.7 g, Cholesterol 40 mg
GORGEOUS VEGETARIAN RICE CASSEROLE
Make and share this Gorgeous Vegetarian Rice Casserole recipe from Food.com.
Provided by Molly Bloom
Categories One Dish Meal
Time 50m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Heat the vegetable oil, and cook onions and garlic until soft.
- Add the rest of the veggies, except cherry tomatoes. Add fennel seeds, pepper, and basil. Cook for 5 minutes on medium heat, stirring constantly.
- Add half of the cream, salt to taste, and cook for another 2 minutes. Remove from heat.
- Grease a casserole dish with half of the butter.
- Layer rice and vegetables. Dot with the rest of the butter.
- Cover the last layer with the grated cheese, the rest of the cream and cherry tomatoes. Bake for 15 minutes, or until cheese is golden.
- Sprinkle with fresh parsley and serve.
Nutrition Facts : Calories 315.8, Fat 26.5, SaturatedFat 15.1, Cholesterol 80.4, Sodium 156.8, Carbohydrate 14.8, Fiber 1.3, Sugar 1.9, Protein 6.2
20 VEGETABLE CASSEROLES YOUR FAMILY WILL LOVE
These tasty vegetable casserole recipes are perfect for Meatless Monday! From butternut squash to sweet potatoes to broccoli and Brussels sprouts, these hearty dishes are just too good.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a vegetable casserole in 30 minutes or less!
Nutrition Facts :
25 HEARTY VEGAN CASSEROLE RECIPES
These delicious and filling vegan casserole recipes are perfect for colder nights and to feed a crowd! Meal prep-friendly, hearty and easy to make, what's there not to love? The following easy vegan protein casserole is perfect for busy nights and endlessly customizable to your preferences.
Provided by Alena
Categories Dinner
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven to 350° F (180° C) and prepare an 8×8 inch glass baking dish.
- Cook pasta according to package instructions in a large pot. 5 minutes before they are done cooking, add your mixed veggies.
- Drain the cooked pasta and veggies and return everything to the pot.
- You can now season it with salt, pepper, garlic powder, paprika or dried herbs to your liking or leave it as it is.
- Stir in the spinach and chickpeas. Mix with a spoon to combine, then transfer to your baking dish.
- Make the vegan protein cheese sauce in a blender and pour over the pasta, chickpeas and veggies.
- Place your casserole dish in the oven and bake for 20 minutes, until the sauce turns slightly golden.
- Remove from oven, let cool for a few minutes and serve warm.
- Store any leftovers covered in the fridge for up to 5-6 days and reheat at your convenience.
Nutrition Facts : Calories 371 calories, Carbohydrate 65 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 15 grams fiber, Protein 30 grams protein, SaturatedFat 0 grams saturated fat, ServingSize ⅓ recipe, Sodium 228 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
More about "gorgeous vegetarian rice casserole recipes"
VEGETARIAN RECIPE #9: RICE AND MUSHROOM CASSEROLE ...
From everyday-reading.com
Ratings 1Category Main DishServings 6Estimated Reading Time 2 mins
- Put both rices in a medium saucepan with 2 1/2 cups of water and a pinch of salt. Bring to a boil, stir once, cover and reduce heat to low. Let cook about 45 minutes.
- Preheat oven to 350F degrees. Grease a baking dish (somewhere in the 9x9 range is a good size. I use an oval pan that's about 6 x 12).
- In a large skillet over medium-high, heat olive oil. Add mushrooms and stir every few minutes until the mushrooms have released their liquid and are slightly brown. Add onions (and chard stems if using them) and cook for another 5 minutes or until they are translucent. Stir in the garlic, cook for 1 more minute and remove pan from heat.Add spinach or chard leaves and cook 2-4 minutes until wilted.
- In a large mixing bowl whisk together the eggs, queso fresco, sour cream, salt (if you're using it) and pepper.
VEGAN RICE CASSEROLE (GF) - RHIAN'S RECIPES
From rhiansrecipes.com
4.8/5 (4)Total Time 55 minsCategory Main Course, Side DishCalories 527 per serving
- Bring to the boil, turn down the heat and cook with a lid on for 12 minutes until all the water is absorbed
10 VEGETARIAN RICE CASSEROLES FOR COZY MEALS | ALLRECIPES
From allrecipes.com
Author Hayley SuggEstimated Reading Time 3 mins
10 BEST VEGAN RICE CASSEROLE RECIPES | YUMMLY
From yummly.com
10 BEST VEGETARIAN RICE CASSEROLE RECIPES | YUMMLY
From yummly.com
CHEESY BROCCOLI RICE CASSEROLE - WE LOVE THIS VEGETARIAN ...
From peasandcrayons.com
5/5 (10)Total Time 1 hr 5 minsCategory Side DishCalories 430 per serving
- First cook your rice via your favorite method. I used my Instant Pot and you could also use a rice cooker or trusty stove-top method to fluff up some rice!
- While the rice cooks, roughly chop the broccoli florets and chop up those stems as well! I usually chop off the bottom-most portion of the stem and dice the remainder. You'll want a pound total which you can usually get out of one large head of broccoli! Cook via your favorite method. I blanched mine in boiling water until the tops turned bright green. Steaming works great too!
CHEESY RICE AND BEAN CASSEROLE | EASY VEGAN RECIPE ...
From elavegan.com
5/5 (8)Total Time 45 minsCategory Main CourseCalories 382 per serving
- Cook one cup of dry rice (185 g) of choice as per the instruction on the package. Meanwhile, prepare all other ingredients.
- Dice the onion, chop the pumpkin into small cubes, and mince the garlic. Preheat oven to 375 degrees F (190 degrees C).
- Heat a little oil in a large pot over medium heat and add the onion. Sauté for about 3-5 minutes. Then add the garlic and all spices and sauté for a further minute. Turn off the heat.
- Add the cooked rice, corn, beans, and the plant-based milk to the pot. Mash the ingredients with a potato masher (see step-by-step pictures above in the blog post).
10 VEGETARIAN CASSEROLES TO BRING TO A POTLUCK | HELLO VEGGIE
From helloveggie.co
Estimated Reading Time 2 mins
23 GORGEOUS WILD RICE RECIPES TO TRY - INSTANT POT EATS
From instantpoteats.com
Estimated Reading Time 3 mins
STUFFED PEPPER CASSEROLE RECIPE
From simplyrecipes.com
Cuisine AmericanCategory Entree, Dinner, IngredientServings 6Total Time 1 hr 35 mins
VEGETARIAN CASSEROLE RECIPES | BBC GOOD FOOD
CHEESY BEEF RICE CASSEROLE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GORGEOUS VEGETARIAN RICE CASSEROLE RECIPES
From tfrecipes.com
GORGEOUS VEGETARIAN RICE CASSEROLE
From worldbesteuropeanrecipes.blogspot.com
MY GORGEOUS RECIPES - QUICK & EASY RECIPES MADE WITH ...
From mygorgeousrecipes.com
10 BEST VEGETARIAN RICE CASSEROLE RECIPES | YUMMLY
From yummly.co.uk
VEGAN CASSEROLE RECIPES | ALLRECIPES
From allrecipes.com
VEGAN BROCCOLI RICE CASSEROLE - RECIPE HIPPIE
From recipehippie.com
130 GORGEOUS GRAINS & OUTRAGEOUS RICE IDEAS | RECIPES ...
From pinterest.com
CHEESY BROCCOLI RICE CASSEROLE (MAXIMUM WEIGHT LOSS RECIPE ...
From youtube.com
VISUAL RECIPE INDEX - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #casseroles #main-dish #side-dishes #vegetables #greek #oven #european #vegetarian #irish #dietary #one-dish-meal #comfort-food #inexpensive #broccoli #onions #peppers #taste-mood #equipment
You'll also love