Good For You Granola Recipes

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GOOD-FOR-YOU GRANOLA



Good-for-you granola image

Try this energy-boosting granola breakfast to start your day - it's good for you!

Provided by Good Food team

Categories     Breakfast, Brunch, Snack

Time 35m

Yield Makes 15 servings

Number Of Ingredients 11

2 tbsp vegetable oil
125ml maple syrup
2 tbsp honey
1 tsp vanilla extract
300g rolled oats
50g sunflower seed
4 tbsp sesame seeds
50g pumpkin seeds
100g flaked almond
100g dried berries (find them in the baking aisle)
50g coconut flakes or desiccated coconut

Steps:

  • Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
  • Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.

Nutrition Facts : Calories 259 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.02 milligram of sodium

GOOD-FOR-YOU GRANOLA



Good-For-You Granola image

This is a vegan granola recipe with added protein from hemp powder and flax seeds. It's a basic recipe with lots of room for alterations and additions- you can add different chopped nuts, dried fruits, and other seasonings like ground clove or ginger. I usually add more hemp powder, as I hardly notice the flavor.

Provided by Vegan Becca

Categories     Breakfast

Time 25m

Yield 8 cups, 12-15 serving(s)

Number Of Ingredients 13

1/3 cup brown sugar
1/4 cup applesauce
1/4 cup ground flax seeds
1/4 cup ground hemp seeds
1 teaspoon vanilla extract
1/4 teaspoon almond extract
2 teaspoons maple syrup (or honey or agave nectar)
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
5 cups old fashioned oats, uncooked
2/3 cup dried fruit (raisins, cranberries, cherries)

Steps:

  • Preheat oven to 375°F.
  • Combine all ingredients except the dried fruits.
  • Spread onto baking sheet and bake for 8-10 minutes, until the granola along the edges of the sheet starts to toast.
  • Use a spatula to move the toasted granola away from the edge and re-spread the mix in the pan.
  • Bake for another 8-10 minutes, or until toasted to your taste.
  • Add dried fruit.

GRANOLA OATMEAL COOKIES



Granola Oatmeal Cookies image

Chef John's granola oatmeal cookies might be the best cookie you'll ever taste.

Provided by Chef John

Time 35m

Number Of Ingredients 12

1 cup finely crumbled prepared granola
0.75 cup all-purpose flour
0.5 teaspoon kosher salt
0.25 teaspoon baking powder
0.25 teaspoon baking soda
0.5 cup unsalted butter, softened to room temperature
0.5 teaspoon firmly packed light brown sugar
0.25 cup white granulated sugar
1 large egg
0.75 teaspoon vanilla extract
0.25 teaspoon ground cinnamon
0.5 cup old-fashioned rolled oats

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with a silicone baking mat (such as Silpat™) or parchment paper.
  • Combine flour, salt, baking powder, and baking soda in a bowl and whisk for 30 seconds until dry ingredients are well combined.
  • Combine butter, light brown sugar, and granulated sugar in a second bowl. Cream with an electric beater until mixture is light and fluffy. Add egg and mix on high speed until well combined. Add vanilla extract and cinnamon and beat in.
  • Fold in dry ingredients with a spatula just until flour disappears. Fold in granola and oats until well combined.
  • Scoop out tablespoonfuls of dough onto the prepared baking sheet, leaving ample space between the dough balls as they will spread out, about 8 per baking sheet.

Nutrition Facts : Calories 122 kcal, Carbohydrate 12 g, Cholesterol 24 mg, Fiber 1 g, Protein 2 g, SaturatedFat 4 g, Sodium 84 mg, Fat 7 g, UnsaturatedFat 0 g

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