Good Digestion Tea Recipes
GOOD-DIGESTION TEA
A flavorful after-meal tea to aid and stimulate digestion.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 6
Steps:
- To make blend: Combine dried herbs; mix well. Store in tightly sealed glass jar. (Dried blend will keep for up to a year.)
- To make 1 quart tea: Pour 1 quart boiling water over 8 teaspoons blend in teapot or mason jar; cover. Steep for 15 to 20 minutes. Strain and discard herbs. Sweeten with honey if desired. Drink 1 cup as needed.
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- Then turn off the heat, let it become warm enough to strain. Then store in glass bottles in the refrigerator
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- To make a cup of tea, add 1 teaspoon of the tea mix for each cup of water to a pot. So, for 3 cups of tea, add 3 cups water and 3 teaspoons of the tea mix.
- Bring to a simmer, reduce to a boil and cover. Simmer for 20 minutes. Strain out the seeds, sweeten to taste, and enjoy!
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- Peppermint. Peppermint, a green herb from the Mentha piperita plant, is well known for its refreshing flavor and ability to soothe an upset stomach. Animal and human studies have shown that menthol, a compound in peppermint, improves digestive issues (1, 2, 3, 4).
- Ginger. Ginger, scientifically known as Zingiber officinale, is a flowering plant native to Asia. Its rhizome (underground part of the stem) is popularly used as a spice worldwide.
- Gentian root. Gentian root comes from the Gentianaceae family of flowering plants, which grows worldwide. Different varieties of gentian root have been used to stimulate appetite and treat stomach ailments for centuries (11, 12).
- Fennel. Fennel is an herb that comes from a flowering plant scientifically known as Foeniculum vulgare. It has a licorice-like taste and can be eaten raw or cooked.
- Angelica root. Angelica is a flowering plant that grows all over the world. It has an earthy, slightly celery-like taste. While all parts of this plant have been used in traditional medicine, angelica root — in particular — may aid digestion.
- Dandelion. Dandelions are weeds from the Taraxacum family. They have yellow flowers and grow worldwide, including in many people’s lawns. Animal studies have shown that dandelion extracts contain compounds that may promote digestion by stimulating muscle contractions and promoting the flow of food from the stomach to the small intestine (22, 23).
- Senna. Senna is an herb that comes from flowering Cassia plants. It contains chemicals called sennosides, which break down in the colon and act on smooth muscle, promoting contractions and bowel movements (25).
- Marshmallow root. Marshmallow root comes from the flowering Althaea officinalis plant. Polysaccharides from marshmallow root, such as mucilage, can help stimulate the production of mucus-producing cells that line your digestive tract (29, 30, 31).
- Black tea. Black tea comes from the Camellia sinensis plant. It’s often brewed with other plants in varieties like English Breakfast and Earl Grey. This tea boasts several healthy compounds.
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- Bring 2-4 cups of water to boil, add the above ingredients and reduce to a gentle simmer for 10 minutes.
- Strain the tea and enjoy. Lay out the boiled ingredients so they can dry, and reuse them up to 4 times.
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- Chamomile Tea. Chamomile is one of the most widely recognized teas in the world. A medicinal herb that comes from daisy-like flowers, it’s been used in Ayurveda and Chinese medicine for centuries to treat pain, stomach ailments, and as a mild sedative.
- Lavender Tea. Known worldwide for their pleasant aroma, these vibrant purple flowering plants have a long history of medicinally uses, including the ability to alleviate symptoms of insomnia, stress, indigestion, inflammation, and upper respiratory irritations.
- Turmeric Tea. This flowering plant of the ginger family is a powerful anti-inflammatory and natural mood booster renowned for its many health benefits.
- Valerian Root Tea. Made from the roots and underground stems of the valerian plant, valerian tea is famous for its potent calming effect. Often referred to as the more powerful version of chamomile, valerian tea benefits include sleep promotion, overall improved sleep quality, decreased stress, and menstrual symptom relief.
- Ginger Tea. One of the best teas for digestion, ginger works magic on soothing an upset stomach. It’s powerful anti-inflammatory properties also make it the perfect home remedy to help relieve muscle and joint pain, menstrual cramps, and IBS symptoms.
- Lemon Balm Tea. A member of the mint family, lemon balm has long been used as a medicinal herb to relieve anxiety, promote sleep, and alleviate digestion problems.
- Peppermint Tea. Well known for its ability to soothe many stomach ailments, peppermint can be used to infuse both beverages and food. Like lavender, it also has aromatherapy benefits.
- Magnolia Bark Tea. Native to China, both the bark of the magnolia tree and its flowers have been used as a therapeutic compound in traditional Chinese, Japanese, and Korean medicine.
- Passionflower Tea. Passionflower has long been used by Native Americans to treat an array of ailments. Today, it’s become increasingly popular as a valuable and effective natural remedy for anxiety and insomnia.
- Hops Tea. Most commonly known for their role in brewing beer, hops are also used to make herbal medicines. Hops - the dried, flowering part of the hop plant - are believed to contain chemicals that reduce swelling, prevent infections, and cause sleepiness.
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