Gone Fishin Chowder Recipes

CHUNKY FISH CHOWDER

Chunky fish chowder image

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

Provided by Lesley Waters

Categories Lunch, Soup, Supper

Time 40m

Yield Serves 2 adults and 2-3 children

Number Of Ingredients 11

Ingredients

2 tsp olive oil
2 leeks , finely sliced
550g potato , cut into small cubes
1l fish stock
1 lemon , zest only
300ml whole milk
330g can sweetcorn , rinsed and drained
250g skinless, boneless salmon , cut into chunks
250g skinless, boneless white fish , cut into chunks
handful chives , snipped with scissors
2 tbsp double cream (optional)

Steps:

Heat the oil in a large saucepan, tip in the leeks and fry gently for 5 mins until softened, but not coloured. Add the potatoes and cook for a further min. Pour in stock and lemon zest, cover and simmer for 12-15 mins or until the potatoes are tender. With a slotted spoon, remove half the potatoes and leeks from the stock and set aside.
Transfer the remaining potatoes, leeks, stock and milk into a blender or food processor and whizz until smooth. Pour back into the pan, add the sweetcorn, fish and reserved vegetables. Cover and gently heat for 3-4 mins until the fish is just cooked through - don't boil. Stir in chives and cream, if using, then season to taste.

Nutrition Facts : Calories 425 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.82 milligram of sodium

GONE-ALL-DAY CASSEROLE

Gone-All-Day Casserole image

"Even less expensive cuts of meat become deliciously tender when cooked slowly in this savory casserole," reports Janet Haak Aarness of Pelican Rapids, Minnesota. "Wild rice and almonds give this meal a special look and taste."

Provided by Taste of Home

Categories Dinner

Time 6h15m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

1 cup uncooked wild rice, rinsed and drained
1 cup chopped celery
1 cup chopped carrots
2 cans (4 ounces each) mushroom stems and pieces, drained
1 large onion, chopped
1 garlic clove, minced
1/2 cup slivered almonds
3 beef bouillon cubes
2-1/2 teaspoons seasoned salt
2 pounds boneless round steak, cut into 1-inch cubes
3 cups water

Steps:

Place ingredients in order listed in a 3-qt. slow cooker (do not stir). Cover and cook on low for 6-8 hours or until rice is tender. Stir before serving.

Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 601mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 21g protein.

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