Gombo Aux Crabes Et Févi Crab Okra Gumbo Recipes

GOMBO AUX CRABES ET FéVI - CRAB-OKRA GUMBO

Gombo Aux Crabes Et Févi - Crab-Okra Gumbo image

Substitute cooked, shelled shrimp for crab, if you wish. From the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories Gumbo

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb crabmeat (8-12 whole crabs, cooked and meat picked out)
1 large onion, chopped
2 tablespoons butter
1 lb okra, sliced
2/3 cup tomato paste
1 quart water, boiling
salt and pepper, to taste
1/2 cup cooked rice

Steps:

Sauté onion in butter until soft and translucent.
Add okra and cook until tender.
Add next for ingredients and crab meat; cook for 30 minutes, stirring occasionally.
Serve with rice.

Nutrition Facts : Calories 143.7, Fat 4.3, SaturatedFat 2.5, Cholesterol 26, Sodium 583.1, Carbohydrate 17.8, Fiber 4.1, Sugar 5.5, Protein 10.3

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