Goldensmoothie Recipes

LOW CARB GOLDEN SMOOTHIE

Low Carb Golden Smoothie image

Golden milk and golden smoothies having been gaining traction in the health industry for good reason. The amazing benefits and anti-inflammatory properties of turmeric have been known for ages. This is an easy way to incorporate those healthy ingredients into your diet in the easiest and most delicious way.

Provided by Bran

Time 5m

Number Of Ingredients 9

Ingredients

¼ cup coconut cream (*canned - or 4 oz unsweetened almond milk if you don't do coconut.)
8 grams ginger (Small 2 inch piece)
1 tbsp Allulose (*to taste)
1 tsp turmeric (ground)
½ tsp vanilla extract
⅛ tsp black pepper
¼ tsp cinnamon
5-6 ice cubes (*to taste)
1 scoop MCT Oil Powder

Steps:

Put everything in the blender and blitz until smooth. Taste and adjust sweetness to your liking.
Serve immediately.

Nutrition Facts : ServingSize 1 recipe, Calories 219 kcal, Carbohydrate 7 g, Protein 3 g, Fat 21 g, Sodium 7 mg, Fiber 2 g

GOLDEN SMOOTHIES

Golden Smoothies image

A tall glass of this rich, smooth eye-opener makes any morning special. -Nancy Schmidt, Delhi, California

Provided by Taste of Home

Time 10m

Yield 3 cups.

Number Of Ingredients 5

Ingredients

1-1/2 cups orange juice
1 cup peach yogurt
1 can (5-1/2 ounces) apricot nectar
1 teaspoon honey
Orange slices and maraschino cherries, optional

Steps:

Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.

Nutrition Facts : Calories 128 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 37mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

GOLDEN SMOOTHIE

Golden Smoothie image

This vibrant smoothie is almost too pretty to drink, but it delivers a triple hit of anti-inflammatory pineapple, ginger and turmeric in every delicious drop.

Provided by Jesse Lane Lee BSc CNP

Time 5m

Yield 1

Number Of Ingredients 9

Ingredients

1½ cups plain unsweetened almond milk
1 cup peeled and diced pineapple
½ cup diced carrot
1 scoop vanilla protein powder (Try: Tattle Plant Protein Blend or Whey Protein Isolate)
1 tbsp coconut oil
½ lemon, juiced
½ tbsp grated fresh ginger
½ tsp ground turmeric
½ cup ice, optional

Steps:

In a blender, combine all ingredients and blend until smooth. Related: Your 1-Week Anti-Inflammatory Meal Plan

Nutrition Facts : Calories 415 calories

TURMERIC-MANGO SMOOTHIE

Turmeric-Mango Smoothie image

Packed full of spice and sunshine, that's this tropical mango smoothie (pictured center). The golden color of the fruit is boosted by fresh turmeric, an inflammation-fighting superfood. The pinch of black pepper doesn't just add pep; it contains a compound, piperine, that helps the body absorb curcumin, the antioxidant found in turmeric.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Yield Makes 2 cups

Number Of Ingredients 5

Ingredients

1 1/2 cups frozen mango chunks
1/2 banana, peeled
1 (1-inch) piece fresh turmeric, peeled and thinly sliced (or 1/4 teaspoon ground)
1 cup coconut water
Freshly ground black pepper

Steps:

In a blender, purée mango, banana, turmeric, coconut water, and a pinch of pepper until very smooth; serve.

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